enerShe fitness Introduces Personal Training for Girls

Now offering one-on-one and small-group personal training for girls ages 8 to 17.




enerShe fitness

A youth exercise specialist at enerShe fitness, a women’s-only fitness club in Mahopac, is now offering one-on-one and small-group personal training for girls ages 8 to 17.

“We believe that proper form and function must be taught at all ages, so we cater to women of all ages, providing a comfortable, clean and motivating environment,” says the club’s owner, Karly Schneider. “Girls can come here to work out in a nonjudgmental, safe place, whether it’s for sports team training or just for personal assistance getting on the right path towards a healthier self. Nutritional guidance is also offered for any female seeking a change in their daily dietary habits.”

The club’s class schedule has offerings to suit a wide variety of physical fitness needs, she adds, noting that enerShe is the only fitness club in the area to have a HotWorx virtual sauna. “Women can take a 30-minute class there in Pilates, yoga, Zen meditation, stretching, glutes or core work. At 124 degrees Fahrenheit, each 30-minute session burns between 250 and 450 calories, and can yield just as much afterburn in the next 24 hours.”

enerShe fitness is located at 989 Rte. 6, Mahopac, NY, in the Kmart plaza. For more info, visit EnerSheFitness.com or call 845.628.7165.

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