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Fit Body Briefs
Walk or Run to Keep Blood Vessels and Brains Young
Benefits of Cardio Activity
Sit Less to Live Longer
Increasing Movement Adds to Longevity
Dancing Prevents Senior Decline
Improves Daily Living
Prenatal Yoga Reduces Caesareans and Labor Pain
Helps With Smoother Deliveries
Exercise Improves Young Brains, Too
Not Just Seniors Who Can Benefit
Exercise Boosts Good Gut Bacteria
Cardio Improves Healthy Microbes
Natural Awakenings' Yoga News and Profiles 2018
Find Your Favorite Yoga Teacher or Studio
Natural Awakenings 2018 Pilates Teacher & Studio Profiles
The Healing Power of Pilates
Injuries, surgeries and the changes that come with age are often the catalysts that bring newcomers to Pilates.
Pilates for all Ages and Stages
Helping Children and Families with Slow Medicine
Regaining Health in Body, Mind and Spirit
Erica Garcia to Offer Interdisciplinary Yoga Teacher Training
The program incorporates Iyengar, Ashtanga and Vinyasa yoga as well as aspects of life coaching.
Integrative Nutrition Wellness Coaches Join Katonah Podiatry
“We work with clients to help them create happy, healthy lives in a way that is flexible, fun and self-fulfilling, through nutrition and lifestyle changes."
Dr. Kurt Beil Leads Monthly ‘Walk with a Doc’ in Chappaqua
The walk is held from 10 to 11 a.m. every second Saturday, rain or shine, at Gedney Park in Chappaqua.
Registration Opens for Authentic Pilates Training in Rhinebeck
"Authentic Pilates teachers have a particular credibility in the Pilates industry due to the high standards in training, the rigorous certification process and the connection to the history of the method.”
Rhinebeck Pilates Plans April Conference at Jacob’s Pillow
April 26 to 28
Equilibrium Studio Opens in Pawling
Equilibrium offers yoga, Pilates and Barre, as well as stretching and strengthening classes designed to help people rehabilitate from injuries and improve their athletic performance.
Fit Body Features
The Power of Yoga
Tapping Into the Life Force
Longevity is something most of us strive for, and increasingly, research shows that implementing a consistent yoga practice can be a fruitful investment toward that goal.
Take a Cerebral Spin
Cycling for a Healthier Brain
Pedaling away for even 20 minutes a day, indoors or outdoors, fires up brain cell production and lowers symptoms of depression – and that’s just the beginning of cognitive benefits.
Mother Nature’s Rx for Body and Mind
What was once called ‘walking in the woods’ has a new moniker – forest bathing – as well as new research showing its unique abilities to boost our health and mood.
Just Add Water
Aquatic Workouts for Him
Guys are jumping right into pool aerobics and finding that it keeps them buff, fit and free from wear and tear on joints and muscles.
When Emotions Are Physical
Bodywork for Trauma and Grief
Trauma can get hardwired into our nervous system, but body-centered approaches such as massage, CranioSacral Therapy and aromatherapy can release those tight emotional patterns.