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Fit Body Local Digest

Natural Awakenings 2018 Pilates Teacher & Studio Profiles

2018.05.31 04:53 PM

The Healing Power of Pilates

2018.05.31 04:23 PM

Get On Your Mat For Mental Health Returns to White Plains

June 20, in downtown White Plains, on Court Street, between Main Street and Martine Avenue
2018.05.31 04:13 PM

Massage Envy’s Stretching Protocol Proves Popular

“Using slow, deliberate traction techniques, stretch providers help you move beyond your body’s inherent resistance and may extend range of motion."
2018.04.28 07:35 PM

Elevate Yoga Expands Innovative Hot Flow Classes

Practicing yoga in a warm environment encourages the muscles to become more elastic.
2018.02.25 06:25 PM

Family-Friendly Fitness Classes Fuse Yoga, Expressive Dance

It’s for everyone and every body.
2018.01.31 03:11 PM

Tara Gregorio Now Offering Stott Pilates in Cold Spring

The refined method includes modern principles of exercise science and rehabilitation, making it one of the safest and most effective methods available.
2018.01.31 03:11 PM
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Archive »Fit Body Briefs

Exercise Boosts Good Gut Bacteria

Cardio Improves Healthy Microbes

Yoga Soothes the Blues

Lowers Symptoms of Depression

Physical Activity Deters Alzheimer's

Reduce Risk with Movement

Aerobics Keep the Brain Young

Exercise Protects the Mind

Tai Chi Eases the Blues

Helps Depression Sufferers

Aerobics Improve Brain Function

Boosts Volume and Gray Matter
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Natural Awakenings 2018 Pilates Teacher & Studio Profiles

Natural Awakenings 2018 Pilates Teacher & Studio Profiles

The Healing Power of Pilates

The Healing Power of Pilates

Injuries, surgeries and the changes that come with age are often the catalysts that bring newcomers to Pilates.
Natural Awakenings' Yoga Profiles and News 2017

Natural Awakenings' Yoga Profiles and News 2017

Find Your Favorite Yoga Teacher or Studio
Pilates for all Ages and Stages

Pilates for all Ages and Stages

Helping Children and Families with Slow Medicine

Helping Children and Families with Slow Medicine

Regaining Health in Body, Mind and Spirit
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Balance Studio Makes Mind-Body Wellness Affordable

Offering a variety of affordable mind-body classes and services provided by a community of licensed independent contractors.

StepWISENow Programs Prevent Falls by Improving Balance

"Studies show that one hour of tai chi twice a week for six months can make a meaningful difference in one’s mobility and stability."

nOMad’s Summer Series Brings Yoga Community Together

Weekly through September 20, at 6:30 p.m., at Scenic Hudson’s Long Dock Park in Beacon

Karma Road Yoga Opens in Briarcliff Manor

With 10 certified teachers, it offers a broad menu of morning and evening classes, from Gentle Yogi Bliss to Karma Power.

Pilates Double Workshop Offered in Rhinebeck

July 22, from 11 a.m. to 6 p.m.

Namastesis Yoga Studio Opens in Fishkill

“Whether someone is an experienced yoga practitioner or a first-time student, everyone is welcome at Namastesis.”
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Archive »Fit Body Features

Dive Into Swimming

10 Tips to Optimize Workouts
Swimming offers a low-impact and highly satisfying exercise routine. Strategies from world-class experts can make pool time even more productive and enjoyable.

Exercise To Sleep By

Quell Insomnia and Nighttime Anxiety
By doing the right kind of exercise at the right time of day, we can sleep soundly all night long.

Running with the Kids

Strengthens Body, Mind and Family Spirit
Families with children as young as 5 easily bond when they mindfully run together at a fun pace.

Moving Through Menopause

Exercising Reduces Symptoms
Walking, strength training and yoga are just a few of the ways that being physically active during menopausal changes eases our days and benefits mind and body.

Gardening Asanas

Yoga Poses to Stay Pain-Free
Overdoing garden work can produce aches and pains, but by integrating yoga positions while planting and weeding, we can emerge pain-free after hours of being on our knees and bending.
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