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Fit Body Local Digest
MAYfest Returns to Hudson Valley – Music, Arts and Yoga Festival
Friday-Sunday, May 27-29 2016, at Surprise Lake Camp in Cold Spring, NY
2016.04.28 10:20 AM
Time Out for Self-Care
Omega Institute Offers Programs for Physical and Mental Renewal
2016.04.26 09:47 AM
Free Community Events at Quest Yoga Arts in Mt. Kisco
In April and May, 2016
2016.04.02 01:28 PM
Injury Prevention Training for Soccer Players
With Tina Sferra of Elite Performance Physical Therapy of Westchester
2016.03.31 09:29 AM
Yamuna Body Rolling with Rick Panson
Classes offered in Cold Spring, NY this month.
2016.02.26 06:30 PM
Run, Sponsor or Volunteer at the 2016 Walkway Marathon in Dutchess
Marathon, half-marathon and Think Differently Dash, June 11 and 12 in New York
2016.02.26 05:02 AM
Yoga Teacher Training Institute Opens in Yonkers
At Nueva Alma Yoga and Wellness, Spring 2016, Open Houses planned
2016.02.25 06:19 AM
Revamped Studio for Fitness-Based Putnam Yoga
Located at 30 Tomahawk St. (Rte. 118), Baldwin Place, NY
2016.02.04 07:38 PM
Breathe: Simple Name Says Volumes about Dry Salt Therapy
An Interview with Ellen Patrick of Breathe salt rooms with four locations in NY.
2016.01.29 08:39 AM
New Tovami Yoga Continues Old Ways in Lower Westchester
Tovami Yoga now open at 112 West Boston Post Road, Mamaroneck, NY
2016.01.29 07:45 AM
Fit Body Briefs
Aerobics Keep the Brain Young
Exercise Protects the Mind
Tai Chi Eases the Blues
Helps Depression Sufferers
Aerobics Improve Brain Function
Boosts Volume and Gray Matter
Yoga Eases Eating Disorders
Regular Practice Reduces Anxiety and Depression
Tart Cherry Aids Runner Performance
Improves Times, Decreases Inflammation
High-Intensity Workouts May Keep People Coming Back
Irregular Exercisers Find HIIT Enjoyable
Natural Awakenings' Yoga Profiles and News 2017
Find Your Favorite Yoga Teacher or Studio
Natural Awakenings 2017 Pilates Teacher & Studio Profiles
Pilates for all Ages and Stages
Helping Children and Families with Slow Medicine
Regaining Health in Body, Mind and Spirit
Local Nature Centers
Great Places to Get Out and Play
Family-Friendly Fitness Classes Fuse Yoga, Expressive Dance
It’s for everyone and every body.
Tara Gregorio Now Offering Stott Pilates in Cold Spring
The refined method includes modern principles of exercise science and rehabilitation, making it one of the safest and most effective methods available.
enerShe fitness Introduces Personal Training for Girls
Now offering one-on-one and small-group personal training for girls ages 8 to 17.
Rhinebeck Pilates Hosts Workshops in Stamford and NYC
This workshop will deepen knowledge and understanding and inspire teaching.
Golden Prana Retains Focus on Kundalini Yoga
Grand reopening, set for October 22, from 4 to 6 p.m.
Wainwright House Expands Its Menu of Yoga Classes, Trainings
A beautiful and comfortable space and in an ideal location convenient to both New York City and New Haven, CT.
Fit Body Features
Be On the Ball
Putting Extra Fun into Fitness
Originally designed as toys, exercise balls are now used for everything from building core stability to helping healthcare patients regain mobility.
10,000 Steps and Counting
Keep Moving to Stay Fit
Walking 10,000 steps a day began as a pedometer marketing ploy, but it’s become a goal worth striving for because of the way it beats back diseases like diabetes and breast cancer.
Championing Holistic Athletes
The New Face of Sports Medicine
Athletes in a wide range of sports are finding that natural diets and holistic healing modalities help them achieve their personal best.
Try Some Stretches
Four Ways to Flex Our Muscles
Not all stretches are alike, so it helps to know what kind to do for what purpose.
Building Better Bones
Bouncing, Leaping and Lunging Our Way to Bone Health
Even in our later years, we can strengthen our bones with the right targeted movements.