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Fit Body Local Digest
MAYfest Returns to Hudson Valley – Music, Arts and Yoga Festival
Friday-Sunday, May 27-29 2016, at Surprise Lake Camp in Cold Spring, NY
2016.04.28 10:20 AM
Time Out for Self-Care
Omega Institute Offers Programs for Physical and Mental Renewal
2016.04.26 09:47 AM
Free Community Events at Quest Yoga Arts in Mt. Kisco
In April and May, 2016
2016.04.02 01:28 PM
Injury Prevention Training for Soccer Players
With Tina Sferra of Elite Performance Physical Therapy of Westchester
2016.03.31 09:29 AM
Yamuna Body Rolling with Rick Panson
Classes offered in Cold Spring, NY this month.
2016.02.26 06:30 PM
Run, Sponsor or Volunteer at the 2016 Walkway Marathon in Dutchess
Marathon, half-marathon and Think Differently Dash, June 11 and 12 in New York
2016.02.26 05:02 AM
Yoga Teacher Training Institute Opens in Yonkers
At Nueva Alma Yoga and Wellness, Spring 2016, Open Houses planned
2016.02.25 06:19 AM
Revamped Studio for Fitness-Based Putnam Yoga
Located at 30 Tomahawk St. (Rte. 118), Baldwin Place, NY
2016.02.04 07:38 PM
Breathe: Simple Name Says Volumes about Dry Salt Therapy
An Interview with Ellen Patrick of Breathe salt rooms with four locations in NY.
2016.01.29 08:39 AM
New Tovami Yoga Continues Old Ways in Lower Westchester
Tovami Yoga now open at 112 West Boston Post Road, Mamaroneck, NY
2016.01.29 07:45 AM
Fit Body Briefs
Yoga Eases Eating Disorders
Regular Practice Reduces Anxiety and Depression
Tart Cherry Aids Runner Performance
Improves Times, Decreases Inflammation
High-Intensity Workouts May Keep People Coming Back
Irregular Exercisers Find HIIT Enjoyable
Not-So-Speedy Pedaling Boosts Benefits
Ideal Biking Pace
Barefoot Running Improves Technique
Ditch the Shoes for Better Form
Exercise in Midlife Helps Preserve Mental Sharpness
Keeps Cognitive Impairment at Bay
Natural Awakenings' Yoga Profiles and News 2017
Find Your Favorite Yoga Teacher or Studio
Natural Awakenings 2017 Pilates Teacher & Studio Profiles
Pilates for all Ages and Stages
Helping Children and Families with Slow Medicine
Regaining Health in Body, Mind and Spirit
Local Nature Centers
Great Places to Get Out and Play
Golden Prana Retains Focus on Kundalini Yoga
Grand reopening, set for October 22, from 4 to 6 p.m.
Wainwright House Expands Its Menu of Yoga Classes, Trainings
A beautiful and comfortable space and in an ideal location convenient to both New York City and New Haven, CT.
Balance Yoga & Wellness Celebrates First Anniversary
October 21, from 8 a.m. to 4 p.m.
Women Find a Comfort Zone at enerShe Fitness
Helping women, young and mature alike, to have a safe, judgment-free place to exercise, retreat and rejuvenate.
Double Workshop at Rhinebeck Pilates
September 10, from 11 a.m. to 6 p.m.
Equipoise Offers Pilates for All Fitness Levels
Safe and effective workouts
Fit Body Features
Building Better Bones
Bouncing, Leaping and Lunging Our Way to Bone Health
Even in our later years, we can strengthen our bones with the right targeted movements.
Rodney Yee on Yoga as a Way of Life
Simple Strategies for Staying on Track
The prominent New York yoga teacher counsels us never to berate ourselves about our practice and to set aside time for asanas and exploration of different yoga traditions.
Take a Hike
Escape into Nature with a Day Trip
Blissful moments in nature can be found just minutes away from home, if we know where to look.
Four Reasons to Break a Sweat
The Fast Path to Flushing Toxins
Pesticide, plastic phthalate, heavy metal and BPA chemicals efficiently exit our body when we perspire during a workout, sauna or sunny walk.
New Ways to Court Fitness
Racquets and Paddles Get a Sporting Makeover
Two fresh new faces on tennis courts these days are pickleball, a fun mixture of tennis, squash and table tennis, and cardio tennis, honing skills amid high-intensity aerobic action.