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Fit Body Local Digest

MAYfest Returns to Hudson Valley – Music, Arts and Yoga Festival

Friday-Sunday, May 27-29 2016, at Surprise Lake Camp in Cold Spring, NY
2016.04.28 10:20 AM

Time Out for Self-Care

Omega Institute Offers Programs for Physical and Mental Renewal
2016.04.26 09:47 AM

Free Community Events at Quest Yoga Arts in Mt. Kisco

In April and May, 2016
2016.04.02 01:28 PM

Injury Prevention Training for Soccer Players

With Tina Sferra of Elite Performance Physical Therapy of Westchester
2016.03.31 09:29 AM

Yamuna Body Rolling with Rick Panson

Classes offered in Cold Spring, NY this month.
2016.02.26 06:30 PM

Run, Sponsor or Volunteer at the 2016 Walkway Marathon in Dutchess

Marathon, half-marathon and Think Differently Dash, June 11 and 12 in New York
2016.02.26 05:02 AM

Yoga Teacher Training Institute Opens in Yonkers

At Nueva Alma Yoga and Wellness, Spring 2016, Open Houses planned
2016.02.25 06:19 AM

Revamped Studio for Fitness-Based Putnam Yoga

Located at 30 Tomahawk St. (Rte. 118), Baldwin Place, NY
2016.02.04 07:38 PM

Breathe: Simple Name Says Volumes about Dry Salt Therapy

An Interview with Ellen Patrick of Breathe salt rooms with four locations in NY.
2016.01.29 08:39 AM

New Tovami Yoga Continues Old Ways in Lower Westchester

Tovami Yoga now open at 112 West Boston Post Road, Mamaroneck, NY
2016.01.29 07:45 AM
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Archive »Fit Body Briefs

Tart Cherry Aids Runner Performance

Improves Times, Decreases Inflammation

High-Intensity Workouts May Keep People Coming Back

Irregular Exercisers Find HIIT Enjoyable

Not-So-Speedy Pedaling Boosts Benefits

Ideal Biking Pace

Barefoot Running Improves Technique

Ditch the Shoes for Better Form

Exercise in Midlife Helps Preserve Mental Sharpness

Keeps Cognitive Impairment at Bay

Music Makes Exercise Easier

Provides a Workout Boost
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Fall and Winter Yoga Trainings in Eastchester

200- and 300-hour yoga teacher trainings and Restorative Yoga certifications

Reiki Sessions at Pilates Glow and Yoga

Private sessions with certified Reiki Master Jennifer Schidlow

Rev Cycle Studio Opens in Ardsley

Designed to welcome and energize riders of all experience levels

Free Community Events at Quest Yoga Arts

Group chant on June 2, at 7 p.m. and free classes on June 3.

Huge Outdoor Yoga Event Raises Mental Health Awareness

Turnure Park in White Plains June 21, at 5:30 p.m.

MAYfest Celebrates Music, Art and Yoga

May 26 through 28 at Surprise Lake Camp in Cold Spring
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Archive »Fit Body Features

Take a Hike

Escape into Nature with a Day Trip
Blissful moments in nature can be found just minutes away from home, if we know where to look.

Four Reasons to Break a Sweat

The Fast Path to Flushing Toxins
Pesticide, plastic phthalate, heavy metal and BPA chemicals efficiently exit our body when we perspire during a workout, sauna or sunny walk.

New Ways to Court Fitness

Racquets and Paddles Get a Sporting Makeover
Two fresh new faces on tennis courts these days are pickleball, a fun mixture of tennis, squash and table tennis, and cardio tennis, honing skills amid high-intensity aerobic action.

Mastering Self-Defense

Staying Aware Avoids Problems
Effective self-defense comes when we move mindfully through environments and know how to safely redirect an opponent’s energy.

Run Fun

Races Beckon Beginners
Spring is a fine time to lace up our running shoes and head for the road or trail; maybe even start training for a community race.
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