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Fit Body Local Digest

MAYfest Returns to Hudson Valley – Music, Arts and Yoga Festival

Friday-Sunday, May 27-29 2016, at Surprise Lake Camp in Cold Spring, NY
2016.04.28 10:20 AM

Time Out for Self-Care

Omega Institute Offers Programs for Physical and Mental Renewal
2016.04.26 09:47 AM

Free Community Events at Quest Yoga Arts in Mt. Kisco

In April and May, 2016
2016.04.02 01:28 PM

Injury Prevention Training for Soccer Players

With Tina Sferra of Elite Performance Physical Therapy of Westchester
2016.03.31 09:29 AM

Yamuna Body Rolling with Rick Panson

Classes offered in Cold Spring, NY this month.
2016.02.26 06:30 PM

Run, Sponsor or Volunteer at the 2016 Walkway Marathon in Dutchess

Marathon, half-marathon and Think Differently Dash, June 11 and 12 in New York
2016.02.26 05:02 AM

Yoga Teacher Training Institute Opens in Yonkers

At Nueva Alma Yoga and Wellness, Spring 2016, Open Houses planned
2016.02.25 06:19 AM

Revamped Studio for Fitness-Based Putnam Yoga

Located at 30 Tomahawk St. (Rte. 118), Baldwin Place, NY
2016.02.04 07:38 PM

Breathe: Simple Name Says Volumes about Dry Salt Therapy

An Interview with Ellen Patrick of Breathe salt rooms with four locations in NY.
2016.01.29 08:39 AM

New Tovami Yoga Continues Old Ways in Lower Westchester

Tovami Yoga now open at 112 West Boston Post Road, Mamaroneck, NY
2016.01.29 07:45 AM
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Archive »Fit Body Briefs

Aerobics Keep the Brain Young

Exercise Protects the Mind

Tai Chi Eases the Blues

Helps Depression Sufferers

Aerobics Improve Brain Function

Boosts Volume and Gray Matter

Yoga Eases Eating Disorders

Regular Practice Reduces Anxiety and Depression

Tart Cherry Aids Runner Performance

Improves Times, Decreases Inflammation

High-Intensity Workouts May Keep People Coming Back

Irregular Exercisers Find HIIT Enjoyable
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Family-Friendly Fitness Classes Fuse Yoga, Expressive Dance

It’s for everyone and every body.

Tara Gregorio Now Offering Stott Pilates in Cold Spring

The refined method includes modern principles of exercise science and rehabilitation, making it one of the safest and most effective methods available.

enerShe fitness Introduces Personal Training for Girls

Now offering one-on-one and small-group personal training for girls ages 8 to 17.

Rhinebeck Pilates Hosts Workshops in Stamford and NYC

This workshop will deepen knowledge and understanding and inspire teaching.

Golden Prana Retains Focus on Kundalini Yoga

Grand reopening, set for October 22, from 4 to 6 p.m.

Wainwright House Expands Its Menu of Yoga Classes, Trainings

A beautiful and comfortable space and in an ideal location convenient to both New York City and New Haven, CT.
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Archive »Fit Body Features

Be On the Ball

Putting Extra Fun into Fitness
Originally designed as toys, exercise balls are now used for everything from building core stability to helping healthcare patients regain mobility.

10,000 Steps and Counting

Keep Moving to Stay Fit
Walking 10,000 steps a day began as a pedometer marketing ploy, but it’s become a goal worth striving for because of the way it beats back diseases like diabetes and breast cancer.

Championing Holistic Athletes

The New Face of Sports Medicine
Athletes in a wide range of sports are finding that natural diets and holistic healing modalities help them achieve their personal best.

Try Some Stretches

Four Ways to Flex Our Muscles
Not all stretches are alike, so it helps to know what kind to do for what purpose.

Building Better Bones

Bouncing, Leaping and Lunging Our Way to Bone Health
Even in our later years, we can strengthen our bones with the right targeted movements.
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