Natural Health

Natural Fertility

Whole-Body Wellness with an Integrative Approach

Meet Westchester & Putnam’s Leading Wellness Care Professionals for 2012

Natural Awakenings Practitioner Profiles

Stay Healthy This Winter: Tips from Local Wellness Experts

Integrative Medicine, Homeopathy and Ayurveda wisdom from Westchester, NY professionals

What’s New at O2Living, A Unique Westchester Holistic Wellness Center

O2Living holistic wellness center in Cross River, NY, offers yoga classes, teacher training, holistic spa treatments and juice cleansing.

Cancer Comfort: Minerva Santos, MD, Offers Integrative Therapies in Westchester, NY

Dr. Minerva Santos, medical director of the Health and Wellness Program at Northern Westchester Hospital, talks about integrative medicine and cancer.

Super Soul Happenin’s at the Center for Aligned Healingin Chappaqua

Holistic Moms presents The Health Hazards of a Wireless World

Soulauras Gives Back Through Massage Events

Win a FREE NAN Discount Membership Card

Free Workshop on Careers in Massage Therapy

Weight Loss Program Combines Nutritional and Behavioral Reprogramming

How Can We All Get Along?

Resolving conflict benefits mind and body.

Whether we experience a minor disagreement at home, a workplace quarrel or a complicated political dispute, the process of working through a conflict can leave us feeling stronger and improve our relationships.

Alternative Goes Mainstream

Today’s Complementary Trends Support Natural Health Care

Nearly two-thirds of Americans use complementary and alternative medicine (CAM) therapies each year. These holistic approaches to health have been practiced for millennia, but with new research supporting their effectiveness, they’re now working hand-in-hand with conventional care.

A Brain-Building Blueprint

How to Keep the Mind Young and Memory Sharp

The experts agree: We can do things throughout our lifetime that work to maintain the bulk and function of the brain. Use their advice to challenge and strengthen your own “little grey cells.”

Natural Beauty - Head to Toe

A Holistic Guide to Looking Your Best

Experts agree: The secret to true beauty is to work from the inside out, as well as the outside in. Our panel of beauty professionals offers helpful lifestyle and care advice for skin, hair and nails.

Bye-Bye, Belly Fat

Strategies to Win the Battle of the Bulge

There’s no quick fix to shedding unwanted abdominal avoirdupois, but sound nutrition, exercise and stress management can help.

How a Brain Grows

Five Ways to Aid Development

Try these scientifically backed tips, designed for parents and caregivers, to positively influence a child’s developing brain.

Vitamin C Helps Us See

Tip for Keeping Your Eyes Healthy

Regular Bedtimes Make Kids Smarter

The Key to Developmentally Excelling

Alcohol Impairs Recovery from Illness

Think Twice Before Downing a Hot Toddy

Potassium Protects the Heart

Take in More for Better Cardiac Health

Does Yawning Cool the Brain?

It Doesn't Just Mean You're Bored

Seaweed Loves the Heart

A Rich Source of Heart-Healthy Goodness