Just in time for spring, Balance Wellness Studio, in Mohegan Lake, has introduced a new 30-day personalized program designed to support clients in their wellness goals. Those interested in learning about it is invited to register for the studio’s free information session on April 1, when they can meet the team behind the program.

“Team Balance will collaborate with you to create a custom plan of action,” says studio founder Karen (Kat) Symington. “This is not the usual diet and exercise plan. Each individualized regimen will combine nutrition, fitness and mindfulness in a way that you can easily incorporate into your life. We’ll keep you on track with a certified health and wellness coach who specializes in integrative health, certified fitness instructors, a mindful living expert, energy clearers and healers and special workshops for learning, relaxation and fun.”

The program can be used to lose weight, restart or change a stalled fitness routine, reduce stress or simply live more mindfully, with joy and gratitude, Symington says, adding, “We’ve heard you and have brought together the resources you need.”

Cost: Special introductory price for April is $99. Price will increase substantially in May. Location: Balance Wellness Studio, 1851 E. Main St. (Rte. 6), Mohegan Lake, NY. For more info or to register for the free information session, call 914.374.1471, email [email protected] or visit BalanceOn6.com.