More Offerings at RedTail Power Yoga in Hopewell Junction
RedTail Power Yoga class
RedTail Power Yoga, in Hopewell Junction, has an expanded
September schedule of classes that are for all levels and are available both in
person at the infrared, radiant-heated studio as well as via interactive
“In yoga, we practice a principle called sthira sukham asanam—a balance of effort and ease. As we come away from the long restful days of summer and enter back into routines and obligations, the opportunity is to create a sense of balance, and to also commit to focus on ourselves and see what’s possible,” says Maureen Benedict, founder of the studio.
Whether a beginner or experienced yogi, the expert team at RedTail will support one on one’s journey to strength and possibility, says Benedict.