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Joy Matalon Offers CranioSacral Therapy in Ossining and Garrison

A New York State-licensed massage therapist for more than 30 years, Matalon is certified in CST through The Great River CranioSacral Institute. Read More »

Healthy Food to Prevent Type 2 Diabetes

Preventing Type 2 Diabetes: Natural Lifestyle Choices to Curb the Disease

Research-backed lifestyle strategies, including healthy diet, exercise, herbs and sleep, that can help to lower the risk and harm of diabetes. Read More »

Astrology for October 2020 – with Pamela Cucinell

A Sun/Mars opposition on October 13 increases volatility. In addition, Mercury goes retrograde to challenge correspondence and electronics for the next few weeks. Read More »

Publisher's Letter for October 2020

This month we take a look at how stress can affect us on so many levels. Read More »

Weight-Loss and Wellness Program with Toby Totally Available in Westchester

Toby Lebovits combines ancient eastern teaching with contemporary western research to help her clients lose weight, instead of just cutting carbs, calories or fat. Read More »

Seeking Holiday Market Vendors for Outdoor Cross County Shopping Center in Westchester New York

The market will take place on the east side of the shopping center, in the parking lot between Red Lobster and Olive Garden. Vendors have until October 16, 2020 to apply for consideration. Read More »

Milor Coaching Leads Group Sessions in Fall and Winter 2020 for Manifesting Goals

Mili Ristic and Mila Radak lead groups and do individual coaching sessions to help people manifest their dreams while having fun, using creativity and inner strength. Read More »

Awaken Fair Goes Big with Virtual Autumn Event in 2020

It consists of speakers, vendors, readers and healers. Reader and healer sessions will take place by phone or Zoom after pre-booking. Speakers and vendors will appear for 30 minutes on Zoom Read More »

October 2020 Edition of Natural Awakenings

Westchester, Putnam and Dutchess NY Edition Read More »

Bernadette Bloom Offers Energy Medicine for the 21st Class in Chappaqua and by Zoom

Introductory class, Energy Medicine for the 21st Century Part 1, from 9:45 a.m. to 6:30 p.m. on November 15 2020. Read More »

Beacon Yoga Center Reopens in compliance with CDC guidelines, launches Retail Shop and continues Zoom Classes

With the reopening, Beacon Yoga Center is welcoming both Functional Alternative and LLTO to the space, says studio owner Shannon Murphy. Read More »

Burn Fat and Fight Inflammation with Dr. Leigh Damkohler's Metabolic Reset Program

The key to the program’s success is its combination of healthy food intake, intermittent fasting and a proprietary amino acid formula. Read More »

Gabrielle Semel to Launch Pawling Yoga & Wellness in the village of Pawling in 2021

Pawling Yoga & Wellness, a 501(c)(3) nonprofit organization focused on making wellness classes and services more accessible, is preparing to launch in the village of Pawling in 2021. Read More »

Fable and Thompson’s Cider Mill Team Up for Fall Events

Fable: From Farm to Table will be hosting Fall at the Farm each weekend in October, and teaming up with Thompson’s Cider Mill in the process. Read More »

White Plains Library Takes Free Wellness Events Virtual

Meditations are led by experts in a variety of modalities, such as Andrea Deierlein (Reiki); Laurence Magro (Mindfulness-Based Stress Reduction); and Seth Zuiho Segall (Zen and mindfulness). Read More »

Family Hike at Teatown Lake Reservation October 2, 2020

Through scavenger hunts and challenges, participants will discover the various habitats Teatown has to offer and the animals within them. Read More »

Cider Week Finger Lakes Goes Hybrid This Fall

October 2-11, includes a mix of virtual and socially distanced in-person events: a full 10 days of cider tastings, orchard tours, chef and cider pairings, panel conversations and more. Read More »

Landscape and Landmarks Tours at Boscobel

Throughout October, Boscobel House and Garden, in Garrison, will host 45-minute outdoor Landscape and Landmarks Tours. Read More »

Pitch in for Parks Set for October 17, 2020

Westchester parks’ largest one-day volunteer cleanup event, which usually takes place around Earth Day, is October 17. Everyone is welcome to join for as long as their schedules permit. Read More »

Tai Chi Qigong Practice

Tai Chi and Qigong: Life Force in Motion

The many health benefits of tai chi, the modified martial art of gentle meditative movement, and qigong, the mind-body wellness system that uses breath, simple movement and stillness. Read More »

Mark Nepo on Living a Wholehearted Life

Bestselling author, poet, cancer survivor and inspirational spiritual teacher Mark Nepo discusses his latest book, The Book of Soul: 52 Paths to Living What Matters. Read More »

Stretching Joints

Strong and Supple Joints: How to Keep Hips and Knees Happy

By taking simple, natural preventive and remedial measures proactively, we can strengthen knee and hip joints, handle related problems if they arise and remain physically strong and active. Read More »

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