Plog On

Picking Up Litter While Jogging Becomes a Winning Trend




David Pereiras/Shutterstock.com

Sweden’s latest fitness craze, plogging, is a mashup of jogging and the Swedish plocka upp, meaning pick up, in this case, litter. There are plogging groups in Scandinavia, Germany and other parts of Europe. According to the Swedish fitness app Lifesum, which makes it possible for users to track plogging activity, a half-hour of jogging while picking up trash will burn 288 calories for the average person, compared with 235 via jogging alone. A brisk walk expends about 120 calories.

The Washington Post reports that in the U.S., it’s just starting to catch on among exercisers fed up with rubbish along their routes. They carry trash bags and pluck litter and recyclables off sidewalks and bushes wearing gardening gloves for safety. The environmental organization Keep America Beautiful recently started promoting plogging to encourage trash-free communities, putting out the #plogging message to its 600 affiliates. Spokesman Mike Rosen reports that response has been surprisingly robust.


This article appears in the August 2018 issue of Natural Awakenings.

Edit ModuleShow Tags

News Briefs

Autism's Gut-Brain Axis

Autism's Gut-Brain Axis

A Promising Approach to Healing
Universal Healing Arts Touching Lives in Cortlandt Manor

Universal Healing Arts Touching Lives in Cortlandt Manor

"The staff heals on a physical, mental and spiritual level."
Indigo Helm—‘More Than Yoga’—Opens in Cortlandt Manor

Indigo Helm—‘More Than Yoga’—Opens in Cortlandt Manor

"This is a discovery place! Drop-ins are welcome."
Voice Empowerment Workshop with Ronni Sarrett Lederman

Voice Empowerment Workshop with Ronni Sarrett Lederman

1 to 4 p.m., December 2
Fluoride Dangers Focus of Holistic Moms Meeting

Fluoride Dangers Focus of Holistic Moms Meeting

7:30 p.m., December 6
SearchLight Medical Featured on Comcast Cable Show

SearchLight Medical Featured on Comcast Cable Show

Laurie Mallis, M.D., a licensed acupuncturist, discusses and demonstrates AcuGraph Qi Analysis and Auricular (ear) Acupuncture
Flawless Skin Is a Popular Holiday Treat

Flawless Skin Is a Popular Holiday Treat

Through December, all clients will receive a free gift of anti-aging serum.
Weekly Qigong Classes in Two Dutchess Locations

Weekly Qigong Classes in Two Dutchess Locations

“No experience is necessary—your practice is based upon never exceeding your own capacity.”
Holistic Health and Wellness Series in Beacon

Holistic Health and Wellness Series in Beacon

“Each workshop will focus on the most important information for you to make positive changes in your life."
Chapel at Croton Falls Holds Solstice, Christmas Eve Services

Chapel at Croton Falls Holds Solstice, Christmas Eve Services

Winter Solstice celebration at 6 p.m. on December 16, followed by Christmas at the Chapel at 7:30 p.m. on December 24.
April ‘Heal Your Life’ Teacher Training in Tampa

April ‘Heal Your Life’ Teacher Training in Tampa

April 20 to 27 in Tampa, Florida
Three-Part Winter Transitioning Workshop in Ossining

Three-Part Winter Transitioning Workshop in Ossining

December 8, 15 and 22
Poughkeepsie Farm Selected for Funding Accelerator Program

Poughkeepsie Farm Selected for Funding Accelerator Program

Trains food entrepreneurs from across the region to attract outside investment.
Fable to Hold Winter Farm Fest in Ossining

Fable to Hold Winter Farm Fest in Ossining

December 9
Fair Trade Festival December 1 in White Plains

Fair Trade Festival December 1 in White Plains

10 a.m. to 4 p.m., December 1
‘Energy Shifts’ at Temperance Center

‘Energy Shifts’ at Temperance Center

"These alternative modalities can help you open yourself up to the universal signs, trust yourself more and manifest what you want in your life.”
Eco-Justice Group The Greenheart to Perform in Ossining

Eco-Justice Group The Greenheart to Perform in Ossining

8 to 10 p.m. on November 24, at Good Choice Kitchen, in Ossining
Thanksgiving Day Plant-Based Potluck in White Plains

Thanksgiving Day Plant-Based Potluck in White Plains

1 to 4 p.m., November 22, at Community Unitarian Universalist Congregation
Mindfulness and Empowerment Retreat in Ossining

Mindfulness and Empowerment Retreat in Ossining

5 p.m. on November 30 to 1 p.m. on December 2
Awaken Wellness Fair Returns to Tarrytown November 18

Awaken Wellness Fair Returns to Tarrytown November 18

From 10 a.m. to 5 p.m., visitors to this entertaining and educational event can browse products and services designed to support a healthy lifestyle, listen to expert speakers on a variety of issues, and consult with intuitive readers and holistic healers.
More Couples Want Inspirational, Nontraditional Wedding Ceremonies

More Couples Want Inspirational, Nontraditional Wedding Ceremonies

Michael Rosenbaum, an ordained minister and spiritual counselor, says he’s seeing a growing trend among engaged couples.
Beacon of Light Offers Fall Healing Events

Beacon of Light Offers Fall Healing Events

Events include women's healing circles, shamanic circles, breath work and sound meditations, live chanting and workshops on dance, drawing and Thai massage.
Open House at Yellow Monkey Village

Open House at Yellow Monkey Village

2 to 6 p.m. on November 3
Mindfulness Workshops and Retreats at Garrison Institute

Mindfulness Workshops and Retreats at Garrison Institute

Cultivate mindfulness, awareness and compassion.
Hudson River Museum Is Thanksgiving Weekend Destination

Hudson River Museum Is Thanksgiving Weekend Destination

November 24
Boscobel Hosts Holiday Twilight Tours

Boscobel Hosts Holiday Twilight Tours

Holiday tours will take place from 3:30 to 7 p.m., November 23-25, December 1-2 and December 8-9.
Bodyworkers’ Approach to Pain Transcends ‘Mechanics’

Bodyworkers’ Approach to Pain Transcends ‘Mechanics’

"The majority of chronic pain is actually caused by injuries to ligaments, joints, tendons and fibrous connective tissue.”
Hudson Valley Vegfest Returns for Second Year

Hudson Valley Vegfest Returns for Second Year

Add your comment: