Five Healthy Habits Add Years of Life

Ways to Increase Longevity




Ljupco Smokovski/Shutterstock.com

Analyzing why Americans have a lower life expectancy when compared to most other developed countries, Harvard researchers used 34 years of data on more than 120,000 health professionals to focus on five lifestyle factors that promote longevity. They found that women and men lived on average 14 years and 12 years longer, respectively, if they had a healthy body weight (between 18.5 and 24.9 BMI), never smoked, exercised at moderate-to-vigorous levels at least 30 minutes a day, ate a healthy diet and drank only moderately (one five-ounce glass of wine for women, two for men).

The effect was cumulative; the combination of all five produced the greatest life extension. Those that maintained the healthiest lifestyles were 82 percent less likely to die from cardiovascular disease and 65 percent less likely to die from cancer, compared with those with the least healthy lifestyles.


This article appears in the December 2018 issue of Natural Awakenings.

Edit ModuleShow Tags

News Briefs

Universal Healing Arts Touching Lives in Cortlandt Manor

Universal Healing Arts Touching Lives in Cortlandt Manor

"The staff heals on a physical, mental and spiritual level."
Indigo Helm—‘More Than Yoga’—Opens in Cortlandt Manor

Indigo Helm—‘More Than Yoga’—Opens in Cortlandt Manor

"This is a discovery place! Drop-ins are welcome."
Fluoride Dangers Focus of Holistic Moms Meeting

Fluoride Dangers Focus of Holistic Moms Meeting

7:30 p.m., December 6
Voice Empowerment Workshop with Ronni Sarrett Lederman

Voice Empowerment Workshop with Ronni Sarrett Lederman

1 to 4 p.m., December 2
SearchLight Medical Featured on Comcast Cable Show

SearchLight Medical Featured on Comcast Cable Show

Laurie Mallis, M.D., a licensed acupuncturist, discusses and demonstrates AcuGraph Qi Analysis and Auricular (ear) Acupuncture
Flawless Skin Is a Popular Holiday Treat

Flawless Skin Is a Popular Holiday Treat

Through December, all clients will receive a free gift of anti-aging serum.
Holistic Health and Wellness Series in Beacon

Holistic Health and Wellness Series in Beacon

“Each workshop will focus on the most important information for you to make positive changes in your life."
Weekly Qigong Classes in Two Dutchess Locations

Weekly Qigong Classes in Two Dutchess Locations

“No experience is necessary—your practice is based upon never exceeding your own capacity.”
Chapel at Croton Falls Holds Solstice, Christmas Eve Services

Chapel at Croton Falls Holds Solstice, Christmas Eve Services

Winter Solstice celebration at 6 p.m. on December 16, followed by Christmas at the Chapel at 7:30 p.m. on December 24.
Three-Part Winter Transitioning Workshop in Ossining

Three-Part Winter Transitioning Workshop in Ossining

December 8, 15 and 22
April ‘Heal Your Life’ Teacher Training in Tampa

April ‘Heal Your Life’ Teacher Training in Tampa

April 20 to 27 in Tampa, Florida
Poughkeepsie Farm Selected for Funding Accelerator Program

Poughkeepsie Farm Selected for Funding Accelerator Program

Trains food entrepreneurs from across the region to attract outside investment.
Fable to Hold Winter Farm Fest in Ossining

Fable to Hold Winter Farm Fest in Ossining

December 9
Fair Trade Festival December 1 in White Plains

Fair Trade Festival December 1 in White Plains

10 a.m. to 4 p.m., December 1
‘Energy Shifts’ at Temperance Center

‘Energy Shifts’ at Temperance Center

"These alternative modalities can help you open yourself up to the universal signs, trust yourself more and manifest what you want in your life.”
Eco-Justice Group The Greenheart to Perform in Ossining

Eco-Justice Group The Greenheart to Perform in Ossining

8 to 10 p.m. on November 24, at Good Choice Kitchen, in Ossining
Thanksgiving Day Plant-Based Potluck in White Plains

Thanksgiving Day Plant-Based Potluck in White Plains

1 to 4 p.m., November 22, at Community Unitarian Universalist Congregation
Mindfulness and Empowerment Retreat in Ossining

Mindfulness and Empowerment Retreat in Ossining

5 p.m. on November 30 to 1 p.m. on December 2
Awaken Wellness Fair Returns to Tarrytown November 18

Awaken Wellness Fair Returns to Tarrytown November 18

From 10 a.m. to 5 p.m., visitors to this entertaining and educational event can browse products and services designed to support a healthy lifestyle, listen to expert speakers on a variety of issues, and consult with intuitive readers and holistic healers.
Beacon of Light Offers Fall Healing Events

Beacon of Light Offers Fall Healing Events

Events include women's healing circles, shamanic circles, breath work and sound meditations, live chanting and workshops on dance, drawing and Thai massage.
More Couples Want Inspirational, Nontraditional Wedding Ceremonies

More Couples Want Inspirational, Nontraditional Wedding Ceremonies

Michael Rosenbaum, an ordained minister and spiritual counselor, says he’s seeing a growing trend among engaged couples.
Open House at Yellow Monkey Village

Open House at Yellow Monkey Village

2 to 6 p.m. on November 3
Mindfulness Workshops and Retreats at Garrison Institute

Mindfulness Workshops and Retreats at Garrison Institute

Cultivate mindfulness, awareness and compassion.
Hudson River Museum Is Thanksgiving Weekend Destination

Hudson River Museum Is Thanksgiving Weekend Destination

November 24
Boscobel Hosts Holiday Twilight Tours

Boscobel Hosts Holiday Twilight Tours

Holiday tours will take place from 3:30 to 7 p.m., November 23-25, December 1-2 and December 8-9.
Bodyworkers’ Approach to Pain Transcends ‘Mechanics’

Bodyworkers’ Approach to Pain Transcends ‘Mechanics’

"The majority of chronic pain is actually caused by injuries to ligaments, joints, tendons and fibrous connective tissue.”
Hudson Valley Vegfest Returns for Second Year

Hudson Valley Vegfest Returns for Second Year

Holistic Skin Care Studio opens in Fishkill

Holistic Skin Care Studio opens in Fishkill

Offers an alternative to commercial spa services

Add your comment: