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Feeling Overwhelmed?

Time for a Body Reboot
When we’re taking care of others, we very rarely take the time to take care of ourselves.

Unburdening the Next Generation

The Medical Medium offers a pathway to passing along better health

Volunteers Sought to Get Farm-Fresh Food to Needy Families

“The intent of this CSA is to feed approximately 30 families who identify as food insecure. To bring this project to fruition, we need a team of volunteers to pick up produce from local farms, pack bags and drive them to drop-off locations in the area."

Fresh Starts

Seeking special plants to get your garden going? Mark your calendar for these plant sales.

EARTH DAY SPOTLIGHTS SPECIES

Protection Is the Focus of 2019 Campaign

Top Five Reasons for Practicing Tai Chi and Qigong

By performing the repetitive movements each day, you keep your muscles limber and stretched.

Simple Three-Minute Test Can Predict Disease

"To raise awareness of the health-saving potential of this simple measurement, I’m including a free phase angle test with all new-patient appointments throughout the month of April."

How Pain Became Gain

Dr. George Gertner’s Recovery from Back Injury Inspired His Treatment Specialty
After almost giving up on the profession to which he had dedicated the previous four years of his life, Gertner met Dr. Russell Friedman, an Atlanta chiropractor who is considered the world’s leading specialist in the NUCCA correction. Gertner says Friedman changed his life.
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News Briefs

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Autism's Gut-Brain Axis

A Promising Approach to Healing

Natural Awakenings' Wellness Profiles for 2019 - Westchester, Putnam & Dutchess NY Edition

Find the Ideal Wellness Professionals for Your Healing Journey

Natural Awakenings 2018 Pilates Teacher & Studio Profiles

An Ayurvedic Recipe for a Vibrant, Sexy Life: Detoxification, Food and Relaxation

Holistic Dentistry with Dr. David L. Lerner

The Center for Holistic Dentistry in Yorktown Heights, NY

The Stunning Sanctuary in Our Own Backyard

The World Peace Sanctuary in Wassaic, NY

The Sustainability Advocates

Creating Food Security, Educating Farmers, Building Community

Summer at Ryder Farm

NuSpecies: Personal Passion Becomes Healing Profession

An interview with Aston Farquharson

Surprising Types of People Pilates is Perfect For

Natural Awakenings' Foodie Blog

Fresh Starts: Seeking special plants to get your garden going? Mark your calendar for these plant sales.

Our region is blessed with an abundance of small farms, so in the spring, plant sales pop up as reliably as daffodils.

Volunteers Sought to Get Farm-Fresh Food to Needy Families

A newly piloted community supported agriculture (CSA) program in Mount Kisco, run by the nonprofit organization InterGenerate, is seeking volunteers to help distribute locally grown organic produce to neighbors in need.

Farm-Fresh Local Food: CSAs get flexible with new features like choose-your-own produce, special add-ons and sliding-scale prices.

SPACE on Ryder Farm, the residency program for artists and activists, has assumed management of the organic farming operations at Ryder Farm, succeeding Betsey Ryder of Ryder Farm Cottage Industries, who retired at the end of the 2018 growing season after 40 years of farming.

Ryder Farm Changes Management: SPACE assumes operations as Betsey Ryder retires

SPACE on Ryder Farm, the residency program for artists and activists, has assumed management of the organic farming operations at Ryder Farm, succeeding Betsey Ryder of Ryder Farm Cottage Industries, who retired at the end of the 2018 growing season after 40 years of farming.

Eating Right, Made Easy: Skinny Buddha offers chef-designed, nutrition-packed meals to grab and go

Skinny Buddha is about creating delicious meals that pack a nutritional punch.

Fable to Hold Winter Farm Fest in Ossining

Fable: From Farm to Table, in Ossining, will hold its Winter Farm Fest on December 9.

Thanksgiving Day Plant-Based Potluck in White Plains

The second annual Hudson Valley Vegfest will take place November 3 and 4, from 11 a.m. to 6 p.m. both days, in the 42,000-square-foot events space at Gold’s Fitness Center in Poughkeepsie.

Hudson Valley Vegfest Returns for Second Year

The second annual Hudson Valley Vegfest will take place November 3 and 4, from 11 a.m. to 6 p.m. both days, in the 42,000-square-foot events space at Gold’s Fitness Center in Poughkeepsie.

Heritage Applefest in Garrison

Boscobel House and Gardens will host its Heritage Applefest, featuring live music, sweet and hard cider sampling, press-your-own cider and family games and activities, on October 6, from 9 a.m. to 4 p.m.

Farm-Raised Heritage Turkeys Available at Harvest Moon

The turkeys are antibiotic and hormone free and pasture raised, spending their entire lives outdoors.

Natural Awakenings' Event Blog

Natural Awakenings Calendar Listings for May 2019 in Westchester, Putnam and Dutchess, NY

May 1 - Candlelight Yin Yoga – May 1, 7, 14, 21 and 28. 7-8:30pm. Increases circulation in the joints and improves flexibility. Gentle movement yoga class that enlightens the body, mind and spirit. $15. Mats free of charge. Universal Healing Arts Connection, 4 Crestview Ave, Cortlandt Manor. 917.737.4325. UniversalHealingArts.com.

Natural Awakenings Calendar Listings for April 2019 in Westchester, Putnam and Dutchess, NY

MONDAY, APRIL 1 - Guided Meditation – 7-8pm. Mondays. With Amy Kaufman. Relax and unwind on a guided journey to the stillness within. $20. Golden Prana, 223 Katonah Ave, Katonah. Info: 914.984.3408. GoldenPrana.yoga.

Natural Awakenings Calendar Listings for March 2019 in Westchester, Putnam and Dutchess, NY

FRIDAY, March 1 – Discover Your Power Within: Shine on! With Kacey – 3/1-3/3. Join like-minded women of all ages who want to live well and flourish at every stage of life.  Renew body, mind spirit through both group presentations and self-guided exercises in this weekend retreat. $250 includes accommodations and all meals and materials. Mariandale, Ossining. Register: 914.941.4455. Info: Mariandale.org.

Natural Awakenings Calendar Listings for February 2019 in Westchester, Putnam and Dutchess, NY

FRIDAY, FEBRUARY 1 – Crystal Bowl Sound Bath – Two Sessions: 6 & 7:30pm. Hudson Valley Healing Center in Poughkeepsie welcomes Daniel Lauter. $40, includes salt therapy. Info: HudsonValleyHealingCenter.com.

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