Balance Studio Makes Mind-Body Wellness Affordable

Offering a variety of affordable mind-body classes and services provided by a community of licensed independent contractors.




Balance Wellness Studio

Balance, a new Westchester wellness studio, is offering a variety of affordable mind-body classes and services provided by a community of licensed independent contractors. It’s the first studio in New York with a certified instructor of 3X3fit, which combines yoga and Pilates moves with weighted resistance rings.

Located at 1851 East Main Street (Route 6) in Mohegan Lake, Balance offers hatha, vinyasa, mommy and me, teen, restorative, slow flow, beginner and YogaFit yoga; Pilates mat; 3X3fit; belly dance and sensual dance for adults; Reiki; holistic health workshops; and ladies’ night out parties.

Founder Karen (Kat) Symington Muendell, a 200-hour certified yoga teacher and a certified group fitness instructor, says she created the business model to make well-taught mind-body classes accessible to more people.

“Exercising and eating healthfully, as well as learning and sharing new things, are my passions—I believe the best life is lived in balance,” she says. “Our certified and insured instructors are passionate about teaching what they love, so our students get the best classes taught with enthusiasm and extensive knowledge. By requiring that classes be booked online, our independent practitioners are able to pass the savings on to our clients.”

Balance Wellness Studio is currently offering a summer special of $10 yoga and Pilates classes. For more info, visit BalanceOn6.com.

Edit ModuleShow Tags

News Briefs

The S P A C E Sanctuary Opens in Chappaqua

The S P A C E Sanctuary Opens in Chappaqua

“It was created as a place to gather, rest, breathe and heal.”
Bernadette Bloom Discusses Esoteric Healing on The Transformation Show

Bernadette Bloom Discusses Esoteric Healing on The Transformation Show

5 to 6 p.m. on March 7
Ward Off Spring Allergens with Nettle Leaf Tea

Ward Off Spring Allergens with Nettle Leaf Tea

Something as simple as drinking nettle leaf tea prior to and during early spring can be a helpful preventive practice.
Fresh Organic Becoming ‘Go-To’ Salon for Hair and Scalp Issues

Fresh Organic Becoming ‘Go-To’ Salon for Hair and Scalp Issues

Petition Demands Environmental Impact Study of Cricket Valley Project

Petition Demands Environmental Impact Study of Cricket Valley Project

Davenport is urging people to sign the petition asking New York leaders for an updated environmental impact study of the Cricket Valley Energy project.
Feeding the Future in Yonkers

Feeding the Future in Yonkers

Feed Your Future is part of a larger mission to empower communities to reclaim and revitalize environmentally and economically under-served neighborhoods.
Riverkeeper Film Screening and Panel Discussion

Riverkeeper Film Screening and Panel Discussion

5:30 to 9 p.m., March 5, at the Newburgh Brewing Company
NewLife Expo Returns to New York City in March

NewLife Expo Returns to New York City in March

March 22 through 24
Rhinebeck Pilates Plans April Conference at Jacob’s Pillow

Rhinebeck Pilates Plans April Conference at Jacob’s Pillow

April 26 to 28
Hilltop Hanover Farm Holds Maple Fest Weekends

Hilltop Hanover Farm Holds Maple Fest Weekends

March 23 to 24 and March 30 to 31
CBD Info Talks in Bedford Hills

CBD Info Talks in Bedford Hills

Free informational session on CBD products every Thursday from 6 to 8 p.m.
Juice Detoxes Work Better and Faster

Juice Detoxes Work Better and Faster

“The body doesn’t have to break down the solids, and the results are faster and better.”
Free Spirit Holistic Expo Coming to Area

Free Spirit Holistic Expo Coming to Area

June 2, from 10 a.m. to 8 p.m.
Karen Drucker: Live at the United Palace

Karen Drucker: Live at the United Palace

7 p.m. on April 8
Chef Alex Raij Serves Up Glynwood Farm Dinner

Chef Alex Raij Serves Up Glynwood Farm Dinner

6:30 to 10 p.m. on March 9
Center for Green Building Opens in Mamaroneck

Center for Green Building Opens in Mamaroneck

Grand opening, including complimentary food and drinks, from 9 a.m. to 5 p.m. on March 23.
Equilibrium Studio Opens in Pawling

Equilibrium Studio Opens in Pawling

Equilibrium offers yoga, Pilates and Barre, as well as stretching and strengthening classes designed to help people rehabilitate from injuries and improve their athletic performance.
Dance the Weekend Away in Saratoga

Dance the Weekend Away in Saratoga

February 15 through 17
Natural Remedies Can Boost Immunity in Winter

Natural Remedies Can Boost Immunity in Winter

There is scientific evidence that acupuncture has a positive effect on the immune system.
Facial Massage Has Holistic Benefits

Facial Massage Has Holistic Benefits

“A well-performed facial massage is a glorious treat that will reduce puffiness, improve skin tone and enrich complexion."
‘Grandfather of Integrative Dermatology’ to Teach His Methods

‘Grandfather of Integrative Dermatology’ to Teach His Methods

“I encourage anyone living with unsolved chronic skin conditions to make an appointment and see how we can help you.”
Opioid Crisis Focus in Somers

Opioid Crisis Focus in Somers

1 to 3 p.m. February 7
Valerie Nivar Offers Natural Solutions for ‘Invisible Illnesses’

Valerie Nivar Offers Natural Solutions for ‘Invisible Illnesses’

“I am passionate about empowering my clients to achieve motivation and confidence and to live their best life.”
Sugaring Program at Sugar Hill Farm

Sugaring Program at Sugar Hill Farm

February 23
Holistic Chamber of Commerce Adds Poughkeepsie Chapter

Holistic Chamber of Commerce Adds Poughkeepsie Chapter

The new chapter will promote and support holistic and sustainable professionals and business owners in the Hudson Valley.
Synchronicity Brings Healing through Psychic Readings

Synchronicity Brings Healing through Psychic Readings

“These readings help offer guidance and insight into life situations.”
Microdermabrasion Now Offered by Daniela Hortencio

Microdermabrasion Now Offered by Daniela Hortencio

“It’s basically an exfoliation and skin rejuvenation procedure that leaves skin looking softer and brighter.”
Alternatives to Violence Project Seeking Workshop Facilitators

Alternatives to Violence Project Seeking Workshop Facilitators

The next Basic workshop in Westchester will take place March 8 to 10.