Balance Studio Makes Mind-Body Wellness Affordable

Offering a variety of affordable mind-body classes and services provided by a community of licensed independent contractors.




Balance Wellness Studio

Balance, a new Westchester wellness studio, is offering a variety of affordable mind-body classes and services provided by a community of licensed independent contractors. It’s the first studio in New York with a certified instructor of 3X3fit, which combines yoga and Pilates moves with weighted resistance rings.

Located at 1851 East Main Street (Route 6) in Mohegan Lake, Balance offers hatha, vinyasa, mommy and me, teen, restorative, slow flow, beginner and YogaFit yoga; Pilates mat; 3X3fit; belly dance and sensual dance for adults; Reiki; holistic health workshops; and ladies’ night out parties.

Founder Karen (Kat) Symington Muendell, a 200-hour certified yoga teacher and a certified group fitness instructor, says she created the business model to make well-taught mind-body classes accessible to more people.

“Exercising and eating healthfully, as well as learning and sharing new things, are my passions—I believe the best life is lived in balance,” she says. “Our certified and insured instructors are passionate about teaching what they love, so our students get the best classes taught with enthusiasm and extensive knowledge. By requiring that classes be booked online, our independent practitioners are able to pass the savings on to our clients.”

Balance Wellness Studio is currently offering a summer special of $10 yoga and Pilates classes. For more info, visit BalanceOn6.com.

Edit ModuleShow Tags

News Briefs

Dog Walk and Pet Fair Benefits SPCA

Dog Walk and Pet Fair Benefits SPCA

10 a.m. to 2 p.m. on May 4, at FDR State Park, in Yorktown Heights
Holistic Expo Will Raise Funds for ‘Zen-Tuary’

Holistic Expo Will Raise Funds for ‘Zen-Tuary’

10 a.m. to 8 p.m. June 2 at Fable: From Farm to Table, in Ossining
Birds of Prey Day at Green Chimneys

Birds of Prey Day at Green Chimneys

Visitors will have a chance to get “up-close and personal” with eagles, hawks, owls and falcons.
Inner Harmony Expert Brings ‘Empowered Self Relating’ to Rhinebeck

Inner Harmony Expert Brings ‘Empowered Self Relating’ to Rhinebeck

At the Omega Institute in Rhinebeck June 21 to 23.
The Temperance Center Plans New Classes and Workshops

The Temperance Center Plans New Classes and Workshops

Services include yoga, meditation and special workshops and trainings.
Golden Prana Is a ‘Wellness Oasis’ in Katonah

Golden Prana Is a ‘Wellness Oasis’ in Katonah

Designed to enhance peace, promote healing and cultivate self-awareness.
Stress-Fighting Tools Can Preserve Physical Health

Stress-Fighting Tools Can Preserve Physical Health

Reiki I class on May 6 and 7
Science

Science

7 p.m., May 17, at First Unitarian Society of Westchester, in Hastings-on-Hudson
Light Therapy Can Have Emotional and Visual Benefits

Light Therapy Can Have Emotional and Visual Benefits

“Light therapy is a means of bringing the nervous system into balance."
Ayurveda Can Improve Women’s Health

Ayurveda Can Improve Women’s Health

“The key, from the Ayurvedic perspective, is living in balance so that the body’s intricate systems can function properly.”
Sleep Apnea Often Treatable with Oral Appliance Therapy

Sleep Apnea Often Treatable with Oral Appliance Therapy

“If you or your bed partner snores, please call me and ask about a sleep apnea consultation.”
Integrative Medical Pioneer to Disburse His Document Collection

Integrative Medical Pioneer to Disburse His Document Collection

"I would like to pass this on to an institution, a clinic or a few individuals who will cherish them."
Elizabeth Pasquale Achieves Certification in Neuro-Hypnotic Repatterning

Elizabeth Pasquale Achieves Certification in Neuro-Hypnotic Repatterning

“Now I have another valuable technique to help people reach their goal of health, vibrancy and happiness even faster.”
Centenarian Master Yogini to Teach Briarcliff Workshop

Centenarian Master Yogini to Teach Briarcliff Workshop

1:30 to 4:30 p.m., June 8, at Club Fit, in Briarcliff Manor
Meditation Helps Massage Therapist ‘Listen’ to the Body

Meditation Helps Massage Therapist ‘Listen’ to the Body

“I assess where the client is emotionally, listening to what their muscles have to say."
Lucky Orphans Hosts Faces of PTSD Gallery

Lucky Orphans Hosts Faces of PTSD Gallery

noon to 5 p.m., May 18
Micro-Business Training in Pleasantville for Adults with Autism

Micro-Business Training in Pleasantville for Adults with Autism

Through hands-on training, participants can learn skills like order processing, packaging, marketing, distribution and customer relations.
Life Energy Arts Opening in Mount Kisco

Life Energy Arts Opening in Mount Kisco

Grand opening 2 to 4 p.m. on May 5
5Rhythms Family Dance Makes Hudson Valley Debut

5Rhythms Family Dance Makes Hudson Valley Debut

2 to 3:30 p.m. on May 4, at the Ascend Center, in Cold Spring
Holistic Group Holds Regular Networking Events in Yorktown

Holistic Group Holds Regular Networking Events in Yorktown

“We are a relaxed group of professionals offering a supportive community, networking events, many affordable marketing opportunities and fun.”
Local Heart Walks Happening This Year

Local Heart Walks Happening This Year

Heart Walks fund the AHA’s research and awareness programs.
Unique Therapy Effects Transformation through Movement

Unique Therapy Effects Transformation through Movement

“Change the Dance of Life healing reshapes emotional patterns of life and relationships at the cellular and conscious levels by physically moving subtle energy.”
Local Wellness Coaches Building a ‘Gym for the Soul’

Local Wellness Coaches Building a ‘Gym for the Soul’

“The center will be a hub for heart-centered collaboration, personal evolution and business growth—a spiritual home for healers and those seeking healing, alike.”
Qi Revolution Comes to Danbury

Qi Revolution Comes to Danbury

The three-day training will be available in Danbury, Connecticut, from April 13 to 15 at the Amber Room Colonnade.
World Tai Chi Qigong Day: One Breath, One World

World Tai Chi Qigong Day: One Breath, One World

On April 27, In Balance Tai Chi Studio, in Brewster, will invite the public to celebrate the 20th annual World Tai Chi and Qigong Day (WTCQD) with a presentation.
A Quarter-Century in Green Lawn Care and Pest Control

A Quarter-Century in Green Lawn Care and Pest Control

“I do a lot of research and testing of my oils; I even make a pet line and a human line. It’s all safe and natural."
Bethany Arts Community Accepting Applications for Artist Residencies

Bethany Arts Community Accepting Applications for Artist Residencies

The deadline to apply is 11:59 p.m. EST on April 30
Awaken Wellness Fair Returns to Tarrytown

Awaken Wellness Fair Returns to Tarrytown

April 28, from 10 a.m. to 5 p.m. at the DoubleTree Hotel