Balance Studio Makes Mind-Body Wellness Affordable

Offering a variety of affordable mind-body classes and services provided by a community of licensed independent contractors.




Balance Wellness Studio

Balance, a new Westchester wellness studio, is offering a variety of affordable mind-body classes and services provided by a community of licensed independent contractors. It’s the first studio in New York with a certified instructor of 3X3fit, which combines yoga and Pilates moves with weighted resistance rings.

Located at 1851 East Main Street (Route 6) in Mohegan Lake, Balance offers hatha, vinyasa, mommy and me, teen, restorative, slow flow, beginner and YogaFit yoga; Pilates mat; 3X3fit; belly dance and sensual dance for adults; Reiki; holistic health workshops; and ladies’ night out parties.

Founder Karen (Kat) Symington Muendell, a 200-hour certified yoga teacher and a certified group fitness instructor, says she created the business model to make well-taught mind-body classes accessible to more people.

“Exercising and eating healthfully, as well as learning and sharing new things, are my passions—I believe the best life is lived in balance,” she says. “Our certified and insured instructors are passionate about teaching what they love, so our students get the best classes taught with enthusiasm and extensive knowledge. By requiring that classes be booked online, our independent practitioners are able to pass the savings on to our clients.”

Balance Wellness Studio is currently offering a summer special of $10 yoga and Pilates classes. For more info, visit BalanceOn6.com.

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