February 2019

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Eating Right, Made Easy

The made-to-order menu includes items like smoothies, açaí bowls, burgers, avocado toast and bagels with vegan cream cheese.

Dare to Dream

Do you have a dream? Is it still alive, or have you put it aside? Does your dream seem to have slipped away?

I Am Enough

As parents, if we’re not careful, we can give our children the “I’m not enough” disease.

Equilibrium Studio Opens in Pawling

Dance the Weekend Away in Saratoga

Natural Remedies Can Boost Immunity in Winter

Facial Massage Has Holistic Benefits

‘Grandfather of Integrative Dermatology’ to Teach His Methods

Opioid Crisis Focus in Somers

Valerie Nivar Offers Natural Solutions for ‘Invisible Illnesses’

Sugaring Program at Sugar Hill Farm

Holistic Chamber of Commerce Adds Poughkeepsie Chapter