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Fit Body Local Digest

Natural Awakenings 2018 Pilates Teacher & Studio Profiles

2018.05.31 04:53 PM

The Healing Power of Pilates

2018.05.31 04:23 PM

Get On Your Mat For Mental Health Returns to White Plains

June 20, in downtown White Plains, on Court Street, between Main Street and Martine Avenue
2018.05.31 04:13 PM

Massage Envy’s Stretching Protocol Proves Popular

“Using slow, deliberate traction techniques, stretch providers help you move beyond your body’s inherent resistance and may extend range of motion."
2018.04.28 07:35 PM

Elevate Yoga Expands Innovative Hot Flow Classes

Practicing yoga in a warm environment encourages the muscles to become more elastic.
2018.02.25 06:25 PM

Family-Friendly Fitness Classes Fuse Yoga, Expressive Dance

It’s for everyone and every body.
2018.01.31 03:11 PM

Tara Gregorio Now Offering Stott Pilates in Cold Spring

The refined method includes modern principles of exercise science and rehabilitation, making it one of the safest and most effective methods available.
2018.01.31 03:11 PM
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Archive »Fit Body Briefs

Exercise Boosts Good Gut Bacteria

Cardio Improves Healthy Microbes

Yoga Soothes the Blues

Lowers Symptoms of Depression

Physical Activity Deters Alzheimer's

Reduce Risk with Movement

Aerobics Keep the Brain Young

Exercise Protects the Mind

Tai Chi Eases the Blues

Helps Depression Sufferers

Aerobics Improve Brain Function

Boosts Volume and Gray Matter
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Natural Awakenings' Yoga News and Profiles 2018

Natural Awakenings' Yoga News and Profiles 2018

Find Your Favorite Yoga Teacher or Studio
Natural Awakenings 2018 Pilates Teacher & Studio Profiles

Natural Awakenings 2018 Pilates Teacher & Studio Profiles

The Healing Power of Pilates

The Healing Power of Pilates

Injuries, surgeries and the changes that come with age are often the catalysts that bring newcomers to Pilates.
Pilates for all Ages and Stages

Pilates for all Ages and Stages

Helping Children and Families with Slow Medicine

Helping Children and Families with Slow Medicine

Regaining Health in Body, Mind and Spirit
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Equilibrium Studio Opens in Pawling

Equilibrium offers yoga, Pilates and Barre, as well as stretching and strengthening classes designed to help people rehabilitate from injuries and improve their athletic performance.

Tai Chi Studio Now Open in Brewster

By combining slow, controlled breathing and gentle stretching movements, tai chi creates harmony between the body, mind and spirit.

Workshop in New Paltz Explores Healing Movement Sequence

September 9, from 2 to 4 p.m.

Weekend Immersion Revives Pilates’ Original Work

September 28-30

Free Dance Movement Classes at Well On The Way

Every Saturday at 191 Main Street in Ossining

Sparrow’s Nest Hosts Superhero 5K and Kids Fun Run

September 9 at James Baird State Park in Pleasant Valley
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Archive »Fit Body Features

Warming Up For Winter Sports

Sure-Fire Ways to Get Fit
Before plunging into winter sports, we can prepare the body ahead of time by toning up major muscle groups.

Moving Through Life

Daily Motion Adds Up to Fitness
Simply making small changes in routine tasks—from house cleaning to grocery shopping—can add up to better health than the daily hour at the gym we tend to avoid.

Pound-Shedding Workouts

Best Exercises from Yoga to Cardio
The consistent exercise so vital to weight loss becomes easier when we choose a stress-reducing routine, set realistic goals and practice patience.

Ease Repetitive Strain Injuries

Targeted Exercises Lower Risk of Injury
Any movement we do repeatedly, such as typing at a screen or keyboard, can cause muscle strain and injury, but the right kind of exercises can lower our risk and repair damage.

Rebooting Libido

Exercise Rekindles Desire
Among its many other benefits exercise increases testosterone, endorphins and adrenal hormones, all of which are essential to a satisfying sex life.
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