Fit Body

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Archive »Fit Body Briefs

Sit Less to Live Longer

Increasing Movement Adds to Longevity

Dancing Prevents Senior Decline

Improves Daily Living

Prenatal Yoga Reduces Caesareans and Labor Pain

Helps With Smoother Deliveries

Exercise Improves Young Brains, Too

Not Just Seniors Who Can Benefit

Exercise Boosts Good Gut Bacteria

Cardio Improves Healthy Microbes

Yoga Soothes the Blues

Lowers Symptoms of Depression
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Natural Awakenings' Yoga News and Profiles 2018

Natural Awakenings' Yoga News and Profiles 2018

Find Your Favorite Yoga Teacher or Studio
Natural Awakenings 2018 Pilates Teacher & Studio Profiles

Natural Awakenings 2018 Pilates Teacher & Studio Profiles

The Healing Power of Pilates

The Healing Power of Pilates

Injuries, surgeries and the changes that come with age are often the catalysts that bring newcomers to Pilates.
Pilates for all Ages and Stages

Pilates for all Ages and Stages

Helping Children and Families with Slow Medicine

Helping Children and Families with Slow Medicine

Regaining Health in Body, Mind and Spirit
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Integrative Nutrition Wellness Coaches Join Katonah Podiatry

“We work with clients to help them create happy, healthy lives in a way that is flexible, fun and self-fulfilling, through nutrition and lifestyle changes."

Dr. Kurt Beil Leads Monthly ‘Walk with a Doc’ in Chappaqua

The walk is held from 10 to 11 a.m. every second Saturday, rain or shine, at Gedney Park in Chappaqua.

Registration Opens for Authentic Pilates Training in Rhinebeck

"Authentic Pilates teachers have a particular credibility in the Pilates industry due to the high standards in training, the rigorous certification process and the connection to the history of the method.”

Rhinebeck Pilates Plans April Conference at Jacob’s Pillow

April 26 to 28

Equilibrium Studio Opens in Pawling

Equilibrium offers yoga, Pilates and Barre, as well as stretching and strengthening classes designed to help people rehabilitate from injuries and improve their athletic performance.

Tai Chi Studio Now Open in Brewster

By combining slow, controlled breathing and gentle stretching movements, tai chi creates harmony between the body, mind and spirit.
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Archive »Fit Body Features

Forest Bathing

Mother Nature’s Rx for Body and Mind
What was once called ‘walking in the woods’ has a new moniker – forest bathing – as well as new research showing its unique abilities to boost our health and mood.

Just Add Water

Aquatic Workouts for Him
Guys are jumping right into pool aerobics and finding that it keeps them buff, fit and free from wear and tear on joints and muscles.

When Emotions Are Physical

Bodywork for Trauma and Grief
Trauma can get hardwired into our nervous system, but body-centered approaches such as massage, CranioSacral Therapy and aromatherapy can release those tight emotional patterns.

Into the Woods

Hiking for Health and Happiness
Hiking combines the heart-healthy and anti-aging benefits of walking with the calming and mood-elevating benefits of nature.

Exercise vs. Allergies

All the Right Moves
The last thing we may feel like doing in hay fever season is exercising, but yoga, Pilates, walking, weight training and other approaches can actually bring relief.
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