Inspiration

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Inner Harmony Expert Brings ‘Empowered Self Relating’ to Rhinebeck

Inner Harmony Expert Brings ‘Empowered Self Relating’ to Rhinebeck

At the Omega Institute in Rhinebeck June 21 to 23.
Unique Therapy Effects Transformation through Movement

Unique Therapy Effects Transformation through Movement

“Change the Dance of Life healing reshapes emotional patterns of life and relationships at the cellular and conscious levels by physically moving subtle energy.”
World Tai Chi Qigong Day: One Breath, One World

World Tai Chi Qigong Day: One Breath, One World

On April 27, In Balance Tai Chi Studio, in Brewster, will invite the public to celebrate the 20th annual World Tai Chi and Qigong Day (WTCQD) with a presentation.
Arts Therapist Offers Friday Workshops in Hastings-on-Hudson

Arts Therapist Offers Friday Workshops in Hastings-on-Hudson

The group is for adults wanting to explore and work through challenging issues in their lives, expand their creativity, overcome creative blocks and strengthen their inner resources.
NewLife Expo Returns to New York City in March

NewLife Expo Returns to New York City in March

March 22 through 24
Synchronicity Brings Healing through Psychic Readings

Synchronicity Brings Healing through Psychic Readings

“These readings help offer guidance and insight into life situations.”
Three-Part Winter Transitioning Workshop in Ossining

Three-Part Winter Transitioning Workshop in Ossining

December 8, 15 and 22
April ‘Heal Your Life’ Teacher Training in Tampa

April ‘Heal Your Life’ Teacher Training in Tampa

April 20 to 27 in Tampa, Florida
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Inspiration Features

Four Ways to Light(en) Up Your Life

In an increasingly unpredictable world where anxiety and insecurity abound, where can we turn to find peace and happiness?

Laugh More

Why Feeling Tickled Is Good For Us
Be aware. When the corners of our mouth turn up involuntarily and we must swallow unsolicited giggles, we may be giving way to laughter addiction.

Emotional Well-Being

Key to Healthy Relationships
International mind-body health authorities and renowned medical doctors share some practical steps to create and maintain emotional balance and freedom in our relationships.
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Dare to Dream

Dare to Dream

Do you have a dream? Is it still alive, or have you put it aside? Does your dream seem to have slipped away?
I Am Enough

I Am Enough

Mindful parenting begins with cultivating our own sense of self-worth
As parents, if we’re not careful, we can give our children the “I’m not enough” disease.
Natural Awakenings Coaching Profiles

Natural Awakenings Coaching Profiles

Life coaching specialties offer new opportunities to achieve personal goals
If there’s one takeaway from this year’s coaching profiles, it’s that the coaching profession has expanded to include almost every meaningful facet of life.
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Inspiration Briefs

The Power of Thank-You Notes

People Underestimate the Message

Love Rocks

Inspiring Messages that Surprise

Lobster Liberation

Monks Free Creatures from Certain Doom

Good Reads

Fiction Readers Have More Empathy

Swedes’ Solution

Six-Hour Workday Reaps Benefits

Live Comedy Evokes Trust and Empathy

Stand-up Comics Induce Bonding in Audience Members
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Archive »Inspiration This Month

The Mother Our Souls Need

Connecting With the Energy That Made Us
Holistic pioneer Dr. Christiane Northrup on how, on a soul level, we’re all old friends with our mothers and got the mothers our souls needed.
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Archive »Wise Words

Peter Sagal on Running Toward Mindfulness

The popular NPR talk show host and marathon runner explains why running and other outdoor activities are critical to escaping the “digital dystopia” afflicting our times.

Ocean Robbins on Personal and Planetary Health

Leading health advocate and author of the newly released 31-Day Food Revolution dishes on the links between diet, community and the planet.

Philippe Cousteau on the Power of Wonder and Legacy

The environmental activist and grandson of Jacques Cousteau shares the inspiration of exploration with a new generation.

Ken Page on Making Love Last

The qualities we feel most embarrassed or awkward about—our deepest insecurities—are some of the greatest gifts we bring to a relationship.

Dustin Sulak on Cannabis as a Healing Therapy

Medical marijuana offers therapeutic potential for people suffering from chronic pain, trauma and other conditions that defy standard medical care, says a pioneering Maine osteopath.