Spa Owner Writes Book on Getting in Shape

“Basically, it’s the true-life story of a middle-aged woman who was determined to shed the pounds and get in shape, no matter how long it took."




Mary T. Prenon, owner of GreenEarth Organic Facials in Cortlandt Manor, will soon release her first book, I’m Lazy and I Love to Eat, chronicling her 19-year battle with her weight, and how she ultimately lost 50 pounds through healthy living.

In this inspirational yet humorous account, Prenon relates how she struggled for years with portion control, body image, the allure of fad diets, and making time for exercise. The book gives step-by-step advice on how to avoid diet gimmicks, reject a negative body image, get motivated, “work in” workouts, make healthy eating choices, deal with setbacks and maintain a healthy weight.

“Basically, it’s the true-life story of a middle-aged woman who was determined to shed the pounds and get in shape, no matter how long it took,” Prenon says. “It also includes lots of funny stories, poems and some good solid advice on what to do, how to do it and super-easy meal suggestions and preparations.”

Prenon has a bachelor’s degree in journalism from Temple University and a background in broadcast and print news, having written nearly a thousand newspaper and magazine articles. She is also a New York State-licensed esthetician and a certified reflexologist.

Currently Prenon works full-time as a communications director and runs her spa business on the weekends. GreenEarth Organic Facials offers European facials, body treatments and reflexology featuring organic, vegan, toxin-free and cruelty-free products.

For more information on GreenEarth’s spa services or Prenon’s book, visit GreenEarthFacials.com.

Edit ModuleShow Tags

News Briefs

Holistic Skin Care Studio opens in Fishkill

Holistic Skin Care Studio opens in Fishkill

Offers an alternative to commercial spa services
‘The BloodDetective’ Opens Katonah Office

‘The BloodDetective’ Opens Katonah Office

Grand opening event at the new office will be on October 26, from 3:30 to 8:30 p.m.
Local Group Hosts Alexander Technique Week Events

Local Group Hosts Alexander Technique Week Events

The method teaches awareness of one’s postural habits and how one responds to stimuli, she says, and it enhances mobility, poise and performance while reducing stress and tension.
Bedford Hills Wine and Beer Bar Hosts CBD Talk

Bedford Hills Wine and Beer Bar Hosts CBD Talk

October 9 at 6 p.m.
Tai Chi Studio Now Open in Brewster

Tai Chi Studio Now Open in Brewster

By combining slow, controlled breathing and gentle stretching movements, tai chi creates harmony between the body, mind and spirit.
Lisanne Elkins Introduces ‘Scalp and Sole’ Treatment

Lisanne Elkins Introduces ‘Scalp and Sole’ Treatment

Focuses solely on the feet and head and borrows techniques from Asian disciplines.
Xeno-Estrogens Promote Breast Cancer

Xeno-Estrogens Promote Breast Cancer

According to the National Breast Cancer Foundation, one out of eight American women will get breast cancer in her lifetime.
Stressed? Try Jin Shin Do Acupressure

Stressed? Try Jin Shin Do Acupressure

Jin Shin Do (JSD) is a form of clothes-on bodywork based on the energy system discovered and developed thousands of years ago by Taoist monks in China.
Putnam Valley Hosts Annual Psychic Fair

Putnam Valley Hosts Annual Psychic Fair

October 27, from 11 a.m. to 4 p.m.
To Break Addiction, Fill the Void

To Break Addiction, Fill the Void

“Addiction has its roots in feeling the need to find balance, to seek peace, comfort or excitement that somehow isn't present in a life."
Heart Songs: An Evening Of Chanting and Sacred Music

Heart Songs: An Evening Of Chanting and Sacred Music

October 13, from 7 to 8:30 p.m.
Susan Adler Adds Reflexology to Massage Practice

Susan Adler Adds Reflexology to Massage Practice

“Reflexology is based on the premise that the foot is a map of the whole body, where specific areas on the foot correspond to different organs, glands and body systems.”
‘Medical Medium’ Publishes Liver Rescue

‘Medical Medium’ Publishes Liver Rescue

It provides answers to a number of health conditions, from eczema and acne to diabetes and autoimmune disease.
Heeding the Warning Light

Heeding the Warning Light

Taking a pain reliever doesn’t fix the problem; it just covers it up.
Heritage Applefest in Garrison

Heritage Applefest in Garrison

October 6, from 9 a.m. to 4 p.m.

Festival Benefits Families in Medical Crisis

This family-friendly event will include a 10:30 a.m. fun walk (9:30 a.m. registration), hayrides, a pumpkin patch, touch-a-truck and local vendors.
Avoid Toxin Risk with Mercury-Free Dentistry

Avoid Toxin Risk with Mercury-Free Dentistry

Mercury is a dangerous neurotoxin that can produce symptoms identical to those of neurologic and autoimmune disorders, like Alzheimer’s disease and multiple sclerosis.
We Can Regain Lost Balance

We Can Regain Lost Balance

Roffman helps people improve their balance with a progressive, challenging fitness program designed to engage and strengthen the brain and body simultaneously.
Alleviating a Different Kind of Stress

Alleviating a Different Kind of Stress

“Geopathic stress” describes the negative energies emanating from the earth that cause discomfort and disease to those living above them.

Nonprofit Integrates Learning and Nature

The organization operates out of Kitchawan Farm, offering a variety of nature-based programs—including summer workshops, after-school classes and homeschool programs—focused on community service, civics and global environmental issues.
Network Spinal Analysis Presentation in Mount Kisco

Network Spinal Analysis Presentation in Mount Kisco

October 27, from 2 to 4 p.m.
Farm-Raised Heritage Turkeys Available at Harvest Moon

Farm-Raised Heritage Turkeys Available at Harvest Moon

The turkeys are antibiotic and hormone free and pasture raised, spending their entire lives outdoors.
Family-Friendly Fall Farm Fest in Ossining

Family-Friendly Fall Farm Fest in Ossining

September 23, from 10 a.m. until 4 p.m.
Nutritionist Linda Lonergan Hosts Local TV Show

Nutritionist Linda Lonergan Hosts Local TV Show

Wednesday mornings at 8:30 on Comcast public access channel 8.
Melanie Ryan Teaches Shamanic Reiki Training

Melanie Ryan Teaches Shamanic Reiki Training

September 22, from 10 a.m. to 5 p.m.
Craniosacral Therapy Workshop Offered in Mount Kisco

Craniosacral Therapy Workshop Offered in Mount Kisco

September 15, from 2 to 4 p.m.
Sarah Montgomery Launches Home Physical Therapy Service

Sarah Montgomery Launches Home Physical Therapy Service

“I’m passionate about helping people experience improved quality of life in whatever form that takes for them."
New Wellness Center Opens in Mamaroneck

New Wellness Center Opens in Mamaroneck

It will feature a series of rooms designed to facilitate meditation, health and healing.