Local Group Hosts Alexander Technique Week Events

The method teaches awareness of one’s postural habits and how one responds to stimuli, she says, and it enhances mobility, poise and performance while reducing stress and tension.




Karla Booth Diamond leads demonstration

The Alexander Technique (AT) has been taught worldwide for more than a century, but it’s still not well known to the general population. From October 15 to 20, Alexander Technique Week, the AT Association of Westchester and Putnam will introduce the technique to the community through group talks and classes at local libraries and studios.  

Actors, dancers and musicians are often trained in the AT in colleges and conservatories, says Karla Booth Diamond, a certified AT teacher. The method teaches awareness of one’s postural habits and how one responds to stimuli, she says, and it enhances mobility, poise and performance while reducing stress and tension.

“In the ’80s, with the advent of computers, many people began studying the technique to help with repetitive stress and back pain, as it’s helpful for unlearning habitual patterns of tension that interfere with optimal functioning—both conscious and unconscious,” Diamond says. “Rather than working on strengthening a set of muscles or standing in a particular way, the Alexander Technique provides a method where these patterns can be unlearned, enabling the possibility of new choices in not only posture and movement but also reaction to stimulus.” 

Studies published in the British Journal of Medicine concluded that people who added AT to their treatment for back pain experienced increased benefits, she says.

For more info or to learn about local Alexander Technique Week events, visit ATAWestchester.com or AmSATOnline.org.

Edit ModuleShow Tags

News Briefs

‘The BloodDetective’ Opens Katonah Office

‘The BloodDetective’ Opens Katonah Office

Grand opening event at the new office will be on October 26, from 3:30 to 8:30 p.m.
Holistic Skin Care Studio opens in Fishkill

Holistic Skin Care Studio opens in Fishkill

Offers an alternative to commercial spa services
Local Group Hosts Alexander Technique Week Events

Local Group Hosts Alexander Technique Week Events

The method teaches awareness of one’s postural habits and how one responds to stimuli, she says, and it enhances mobility, poise and performance while reducing stress and tension.
Tai Chi Studio Now Open in Brewster

Tai Chi Studio Now Open in Brewster

By combining slow, controlled breathing and gentle stretching movements, tai chi creates harmony between the body, mind and spirit.
Bedford Hills Wine and Beer Bar Hosts CBD Talk

Bedford Hills Wine and Beer Bar Hosts CBD Talk

October 9 at 6 p.m.
Lisanne Elkins Introduces ‘Scalp and Sole’ Treatment

Lisanne Elkins Introduces ‘Scalp and Sole’ Treatment

Focuses solely on the feet and head and borrows techniques from Asian disciplines.
Xeno-Estrogens Promote Breast Cancer

Xeno-Estrogens Promote Breast Cancer

According to the National Breast Cancer Foundation, one out of eight American women will get breast cancer in her lifetime.
Stressed? Try Jin Shin Do Acupressure

Stressed? Try Jin Shin Do Acupressure

Jin Shin Do (JSD) is a form of clothes-on bodywork based on the energy system discovered and developed thousands of years ago by Taoist monks in China.
Putnam Valley Hosts Annual Psychic Fair

Putnam Valley Hosts Annual Psychic Fair

October 27, from 11 a.m. to 4 p.m.
To Break Addiction, Fill the Void

To Break Addiction, Fill the Void

“Addiction has its roots in feeling the need to find balance, to seek peace, comfort or excitement that somehow isn't present in a life."
Heart Songs: An Evening Of Chanting and Sacred Music

Heart Songs: An Evening Of Chanting and Sacred Music

October 13, from 7 to 8:30 p.m.
Susan Adler Adds Reflexology to Massage Practice

Susan Adler Adds Reflexology to Massage Practice

“Reflexology is based on the premise that the foot is a map of the whole body, where specific areas on the foot correspond to different organs, glands and body systems.”
‘Medical Medium’ Publishes Liver Rescue

‘Medical Medium’ Publishes Liver Rescue

It provides answers to a number of health conditions, from eczema and acne to diabetes and autoimmune disease.
Heeding the Warning Light

Heeding the Warning Light

Taking a pain reliever doesn’t fix the problem; it just covers it up.
Heritage Applefest in Garrison

Heritage Applefest in Garrison

October 6, from 9 a.m. to 4 p.m.

Festival Benefits Families in Medical Crisis

This family-friendly event will include a 10:30 a.m. fun walk (9:30 a.m. registration), hayrides, a pumpkin patch, touch-a-truck and local vendors.
Avoid Toxin Risk with Mercury-Free Dentistry

Avoid Toxin Risk with Mercury-Free Dentistry

Mercury is a dangerous neurotoxin that can produce symptoms identical to those of neurologic and autoimmune disorders, like Alzheimer’s disease and multiple sclerosis.
Alleviating a Different Kind of Stress

Alleviating a Different Kind of Stress

“Geopathic stress” describes the negative energies emanating from the earth that cause discomfort and disease to those living above them.
We Can Regain Lost Balance

We Can Regain Lost Balance

Roffman helps people improve their balance with a progressive, challenging fitness program designed to engage and strengthen the brain and body simultaneously.

Nonprofit Integrates Learning and Nature

The organization operates out of Kitchawan Farm, offering a variety of nature-based programs—including summer workshops, after-school classes and homeschool programs—focused on community service, civics and global environmental issues.
Network Spinal Analysis Presentation in Mount Kisco

Network Spinal Analysis Presentation in Mount Kisco

October 27, from 2 to 4 p.m.
Farm-Raised Heritage Turkeys Available at Harvest Moon

Farm-Raised Heritage Turkeys Available at Harvest Moon

The turkeys are antibiotic and hormone free and pasture raised, spending their entire lives outdoors.
Family-Friendly Fall Farm Fest in Ossining

Family-Friendly Fall Farm Fest in Ossining

September 23, from 10 a.m. until 4 p.m.
Nutritionist Linda Lonergan Hosts Local TV Show

Nutritionist Linda Lonergan Hosts Local TV Show

Wednesday mornings at 8:30 on Comcast public access channel 8.
Melanie Ryan Teaches Shamanic Reiki Training

Melanie Ryan Teaches Shamanic Reiki Training

September 22, from 10 a.m. to 5 p.m.
Craniosacral Therapy Workshop Offered in Mount Kisco

Craniosacral Therapy Workshop Offered in Mount Kisco

September 15, from 2 to 4 p.m.
New Wellness Center Opens in Mamaroneck

New Wellness Center Opens in Mamaroneck

It will feature a series of rooms designed to facilitate meditation, health and healing.
Sarah Montgomery Launches Home Physical Therapy Service

Sarah Montgomery Launches Home Physical Therapy Service

“I’m passionate about helping people experience improved quality of life in whatever form that takes for them."