“Mindful Is the New Skinny” Boot Camp for Women

Learn concepts and meditation techniques to help reduce stress and find joy and peace




Jodi Baretz

Jodi Baretz, who has a mindfulnessbased psychotherapy practice at the Center for Health and Healing in Mount Kisco, will offer two sessions of Mindful Is the New Skinny, a six-week boot camp for women, in October and November. Participants will learn concepts and meditation techniques to help them reduce stress and find joy and peace, Baretz says, for “a lighter you, inside and out.”

Session options are Mondays from 1 to 2:30 p.m., October 16 through November 20, and Wednesdays from 11 a.m. to 12:30 p.m., October 18 through November 29 (excluding Thanksgiving week). Sign up before Labor Day for the early-bird price of $375.

Baretz hosts a Mindful Mom monthly discussion and meditation group first Fridays from 1 to 2 p.m., October through June, with other pop-up dates during the week. Visits cost $40 for a drop-in, $175 for a five-pack or $295 for a 10-pack.

“I created this program because most people struggle with the same issues in life, and while individual treatment works well, a group can be even more effective,” she says. “Women love the validation from other like-minded women. Meditation can be very powerful in a group setting as well.”

These groups are for women who tend to be “perfectionists, supermoms or diet burnouts” who are experiencing stress and anxiety, she notes. “The support, discussion and techniques teach a new way of being, which makes them feel more at peace with themselves and the world.”

For a free gift, sign up at JodiBaretz.com. Contact Baretz at 917.974.9446 or JodiBaretz@gmail.com.

Edit ModuleShow Tags

News Briefs

Universal Healing Arts Touching Lives in Cortlandt Manor

Universal Healing Arts Touching Lives in Cortlandt Manor

"The staff heals on a physical, mental and spiritual level."
Indigo Helm—‘More Than Yoga’—Opens in Cortlandt Manor

Indigo Helm—‘More Than Yoga’—Opens in Cortlandt Manor

"This is a discovery place! Drop-ins are welcome."
Voice Empowerment Workshop with Ronni Sarrett Lederman

Voice Empowerment Workshop with Ronni Sarrett Lederman

1 to 4 p.m., December 2
Fluoride Dangers Focus of Holistic Moms Meeting

Fluoride Dangers Focus of Holistic Moms Meeting

7:30 p.m., December 6
SearchLight Medical Featured on Comcast Cable Show

SearchLight Medical Featured on Comcast Cable Show

Laurie Mallis, M.D., a licensed acupuncturist, discusses and demonstrates AcuGraph Qi Analysis and Auricular (ear) Acupuncture
Flawless Skin Is a Popular Holiday Treat

Flawless Skin Is a Popular Holiday Treat

Through December, all clients will receive a free gift of anti-aging serum.
Holistic Health and Wellness Series in Beacon

Holistic Health and Wellness Series in Beacon

“Each workshop will focus on the most important information for you to make positive changes in your life."
Weekly Qigong Classes in Two Dutchess Locations

Weekly Qigong Classes in Two Dutchess Locations

“No experience is necessary—your practice is based upon never exceeding your own capacity.”
Chapel at Croton Falls Holds Solstice, Christmas Eve Services

Chapel at Croton Falls Holds Solstice, Christmas Eve Services

Winter Solstice celebration at 6 p.m. on December 16, followed by Christmas at the Chapel at 7:30 p.m. on December 24.
April ‘Heal Your Life’ Teacher Training in Tampa

April ‘Heal Your Life’ Teacher Training in Tampa

April 20 to 27 in Tampa, Florida
Three-Part Winter Transitioning Workshop in Ossining

Three-Part Winter Transitioning Workshop in Ossining

December 8, 15 and 22
Poughkeepsie Farm Selected for Funding Accelerator Program

Poughkeepsie Farm Selected for Funding Accelerator Program

Trains food entrepreneurs from across the region to attract outside investment.
Fable to Hold Winter Farm Fest in Ossining

Fable to Hold Winter Farm Fest in Ossining

December 9
Fair Trade Festival December 1 in White Plains

Fair Trade Festival December 1 in White Plains

10 a.m. to 4 p.m., December 1
‘Energy Shifts’ at Temperance Center

‘Energy Shifts’ at Temperance Center

"These alternative modalities can help you open yourself up to the universal signs, trust yourself more and manifest what you want in your life.”
Eco-Justice Group The Greenheart to Perform in Ossining

Eco-Justice Group The Greenheart to Perform in Ossining

8 to 10 p.m. on November 24, at Good Choice Kitchen, in Ossining
Thanksgiving Day Plant-Based Potluck in White Plains

Thanksgiving Day Plant-Based Potluck in White Plains

1 to 4 p.m., November 22, at Community Unitarian Universalist Congregation
Mindfulness and Empowerment Retreat in Ossining

Mindfulness and Empowerment Retreat in Ossining

5 p.m. on November 30 to 1 p.m. on December 2
Awaken Wellness Fair Returns to Tarrytown November 18

Awaken Wellness Fair Returns to Tarrytown November 18

From 10 a.m. to 5 p.m., visitors to this entertaining and educational event can browse products and services designed to support a healthy lifestyle, listen to expert speakers on a variety of issues, and consult with intuitive readers and holistic healers.
More Couples Want Inspirational, Nontraditional Wedding Ceremonies

More Couples Want Inspirational, Nontraditional Wedding Ceremonies

Michael Rosenbaum, an ordained minister and spiritual counselor, says he’s seeing a growing trend among engaged couples.
Beacon of Light Offers Fall Healing Events

Beacon of Light Offers Fall Healing Events

Events include women's healing circles, shamanic circles, breath work and sound meditations, live chanting and workshops on dance, drawing and Thai massage.
Open House at Yellow Monkey Village

Open House at Yellow Monkey Village

2 to 6 p.m. on November 3
Mindfulness Workshops and Retreats at Garrison Institute

Mindfulness Workshops and Retreats at Garrison Institute

Cultivate mindfulness, awareness and compassion.
Hudson River Museum Is Thanksgiving Weekend Destination

Hudson River Museum Is Thanksgiving Weekend Destination

November 24
Boscobel Hosts Holiday Twilight Tours

Boscobel Hosts Holiday Twilight Tours

Holiday tours will take place from 3:30 to 7 p.m., November 23-25, December 1-2 and December 8-9.
Bodyworkers’ Approach to Pain Transcends ‘Mechanics’

Bodyworkers’ Approach to Pain Transcends ‘Mechanics’

"The majority of chronic pain is actually caused by injuries to ligaments, joints, tendons and fibrous connective tissue.”
Hudson Valley Vegfest Returns for Second Year

Hudson Valley Vegfest Returns for Second Year

‘The BloodDetective’ Opens Katonah Office

‘The BloodDetective’ Opens Katonah Office

Grand opening event at the new office will be on October 26, from 3:30 to 8:30 p.m.