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Feeling Overwhelmed?

When we’re taking care of others, we very rarely take the time to take care of ourselves.

Unburdening the Next Generation

Volunteers Sought to Get Farm-Fresh Food to Needy Families

“The intent of this CSA is to feed approximately 30 families who identify as food insecure. To bring this project to fruition, we need a team of volunteers to pick up produce from local farms, pack bags and drive them to drop-off locations in the area."

Fresh Starts


Top Five Reasons for Practicing Tai Chi and Qigong

By performing the repetitive movements each day, you keep your muscles limber and stretched.

Simple Three-Minute Test Can Predict Disease

"To raise awareness of the health-saving potential of this simple measurement, I’m including a free phase angle test with all new-patient appointments throughout the month of April."

How Pain Became Gain

After almost giving up on the profession to which he had dedicated the previous four years of his life, Gertner met Dr. Russell Friedman, an Atlanta chiropractor who is considered the world’s leading specialist in the NUCCA correction. Gertner says Friedman changed his life.

Ryder Farm Changes Management

Located on Starr Ridge Road in Brewster, Ryder Farm is one of the oldest family farms in the Northeast, first established by Eleazer Ryder in 1795.

Farm-Fresh Local Food

Planting season is here, which means CSA signups have begun. Here are a few local farms that offer CSA programs.