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Natural Awakenings Westchester / Putnam / Dutchess New York

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75 Main Street
Cold Spring, NY 10516

Ascend is a community with your well-being at its heart. In addition to daily yoga and pilates classes, workshops and festivals, our studio offers wellness services and treatments. From acupuncture, aromatherapy and chakra balancing to Ayurvedic health consultations, psychotherapy, massage therapy and herbal medicine, our team takes a holistic mind, body and spirit approach to your well-being.