Skip to main content

Natural Awakenings Westchester / Putnam / Dutchess New York

Conscious Eating

Last Updated: Mar 31, 2025 09:27AM • Subscribe via RSS • ATOM

Keifir Kraut Dip
Kefir Kraut Dip

Mar 31, 2025 09:27AM

Creamy, zesty and teeming with probiotics, this simple dip pairs tangy sauerkraut with luscious kefir cheese—perfect with crisp veggies or whole-grain chips at your next gathering.

Read More »
Apple Kefir Salad Dressing
Apple Kefir Salad Dressing

Mar 31, 2025 09:27AM

This silky kefir-based dressing combines the sweet-tart notes of apple and vinegar with probiotic power—an easy way to upgrade any salad with tang, depth and gut-friendly benefits.

Read More »
Blender Salsa
Blender Salsa

Mar 31, 2025 09:27AM ● By Kris Urquhart

Bold and smoky with a hint of heat, this fermented salsa delivers a punch of flavor plus gut-boosting benefits, thanks to live cultures and prebiotic-rich ingredients like garlic and onion.

Read More »
gut pre-biotics
Increasing Gut Health With Prebiotics: How To Feed the Good Microbes

Mar 31, 2025 09:27AM ● By Marlaina Donato

Prebiotic-rich foods like asparagus and bananas support gut health, reduce inflammation and may play a role in preventing chronic disease.

Read More »
BLUEBERRY BLAST SMOOTHIE
Blueberry Blast Smoothie

Mar 31, 2025 09:27AM ● By Kris Urquhart

Bright, creamy and bursting with antioxidants, this tangy kefir smoothie blends banana, blueberries and coconut milk for a refreshing sip that supports digestion and urinary health.

Read More »
Nourish and Reset: Anti-Inflammatory Recipes for March

Feb 28, 2025 09:31AM ● By Rev. Dr. Jessica Chichester

March presents an ideal opportunity to refresh, reset and nourish the body with seasonal foods that promote healing from the inside out.

Read More »
olive oil
Cooking With Healthy Oils: The Secret to Anti-Inflammatory Meals

Feb 28, 2025 09:28AM ● By Marlaina Donato

Anti-inflammatory oils such as avocado and olive oil may support overall health and enhance everyday meals.

Read More »
meatloaf
Bison and Lamb Meatloaf

Feb 28, 2025 09:27AM

Juicy and rich with a hint of smokiness, this hearty meatloaf (or meatballs) delivers robust flavors that satisfy any comfort food craving.

Read More »

Current Issue

Read it Now

2025 Natural Living Directory

Read it Now

Archives
Subscribe
Local Foodie Guide

 

Upcoming Events Near You
Local Author Interviews