Conscious Eating Conscious Eating | Natural Awakenings Westchester / Putnam / Dutchess New York

Last Updated: Aug 31, 2023 09:30AM • Subscribe via RSS • ATOM

Ann Wigmore’s Energy Soup

Aug 31, 2023 09:30AM

This soup has several properties that facilitate mindful eating and is served at room temperature.

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Greek Orzo and Chickpea Salad

Aug 31, 2023 09:30AM

This recipe by Vincci Tsui, a dietician and intuitive eating counselor, in Calgary, Canada, can inspire mindfulness because it requires chopping, dicing and cubing ingredients, which can be methodical and meditative activities.

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Hearty Quinoa Salad

Aug 31, 2023 09:30AM

A hearty and mindful dish packed with fresh chopped vegetables.

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Savoring the Present Moment: How to Add Mindfulness to Mealtime

Aug 31, 2023 09:30AM ● By Veronica Hinke

Mindful eating—the practice of slowing down, appreciating the present moment and becoming consciously aware of the ingredients, flavors, aromas and textures that we consume—can be a worthwhile meditative endeavor.

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Healthy Popsicles for the Whole Family

Jul 31, 2023 09:31AM ● By Julianna Bastone

This popsicle recipe is quick and easy. These do not contain any synthetic ingredients or flavorings and they’re one of the best options to provide the family with a healthier (and refreshing) popsicle!

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Childhood Food Allergies, Intolerances and Sensitivities: Back-to-School Tips for All Ages

Jul 31, 2023 09:30AM ● By Veronica Hinke

It’s back-to-school season, and for students with food issues, meal planning is as important as lining up classroom supplies and extra-curricular schedules.

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Vietnamese Spring Rolls

Jul 31, 2023 09:30AM ● By Caroline Somers

To accommodate a family with differing dietary needs due to food allergies, sensitivities or intolerances, this dish is served family-style, allowing diners to assemble their own spring rolls, choosing from the ingredients that fit their food restrictions.

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Turkey Burger Bento Box

Jul 31, 2023 09:30AM ● By Theresa Diulus

A fun lunch meal packed with protein, fruits and veggies.

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