tag:www.wakeupnaturally.com,2005:/categories/conscious-eating?page=29Conscious Eating Conscious Eating | Natural Awakenings Westchester / Putnam / Dutchess New York Page 29Healthy Living Healthy Planet2019-08-16T00:55:57-04:00urn:uuid:4e7276c5-8e9b-4456-b8e1-519a47023a832019-08-16T00:55:57-04:002019-08-16T00:55:57-04:00Imbibe Less to Lower Blood Pressure: Link to Alcohol Consumption2019-05-31 11:47:10 -0400AnonymousConsuming as few as seven to 13 alcoholic drinks a week increases the risk of high blood pressure, say researchers.<hr /><p><small>Original article published at <a href="www.wakeupnaturally.com">Natural Awakenings Westchester / Putnam / Dutchess New York</a></small></p>urn:uuid:f7a35317-7dd0-4d3d-8d18-792bc39ab65d2019-08-16T00:11:08-04:002019-08-16T00:11:09-04:00Medicinal Mushrooms: Beyond Buttons and Portabellas2019-05-31 11:46:51 -0400April ThompsonReishi, lion’s mane, cordyceps and other types of mushrooms have powerful compounds that protect cognition, boost immunity and lower stress – and that’s just for starters.<hr /><p><small>Original article published at <a href="www.wakeupnaturally.com">Natural Awakenings Westchester / Putnam / Dutchess New York</a></small></p>urn:uuid:776dd309-2c97-4698-b2fd-b063c309bf5a2019-08-22T17:27:47-04:002019-08-22T17:27:47-04:00Mycological Society Leads Area Mushroom Walks : Participants will forage for wild mushrooms and gain a deeper understanding of the local ecology. 2019-05-29 13:53:43 -0400AnonymousThe Connecticut-Westchester Mycological Association (COMA), an amateur mycological society, will lead mushroom walks at 9:30 a.m. on June 1 ...<hr /><p><small>Original article published at <a href="www.wakeupnaturally.com">Natural Awakenings Westchester / Putnam / Dutchess New York</a></small></p>urn:uuid:2091d8c2-c585-4718-97ee-30f2e0d1e18b2019-08-22T17:27:42-04:002019-08-22T17:27:42-04:00Vegan Cooking Class at Good Choice Kitchen: 6:30 to 8:30 p.m. on June 122019-05-29 13:53:42 -0400AnonymousChef Sara Boan will be at Good Choice Kitchen, in Ossining, as guest teacher for the kitchen’s next vegan cooking class, which will take pla...<hr /><p><small>Original article published at <a href="www.wakeupnaturally.com">Natural Awakenings Westchester / Putnam / Dutchess New York</a></small></p>urn:uuid:639b5e51-4c57-4e2f-8a6c-8513de50abb42019-08-22T17:27:48-04:002019-08-22T17:27:48-04:00Farm Sanctuary Hosts Free Vegan Picnic and Open House: noon to 2 p.m. on June 292019-05-29 13:53:39 -0400AnonymousSafe Haven Farm Sanctuary, home to more than 100 rescued farm animals, from bunnies to horses, will host a vegan picnic and open house from ...<hr /><p><small>Original article published at <a href="www.wakeupnaturally.com">Natural Awakenings Westchester / Putnam / Dutchess New York</a></small></p>urn:uuid:7c381c9c-bbc0-4f70-adb1-018b6654b0fb2019-08-16T00:31:57-04:002021-03-11T15:29:39-05:00Vision Quest: Eat a Rainbow of Color for Healthy Eyes2019-04-30 11:46:31 -0400Melinda HemmelgarnFight and prevent cataracts and macular degeneration with two key nutrients found particularly in colorful fruits and veggies.<hr /><p><small>Original article published at <a href="www.wakeupnaturally.com">Natural Awakenings Westchester / Putnam / Dutchess New York</a></small></p>urn:uuid:1605afdf-1c82-4b0c-9dd3-dd42f8d29a432019-08-16T00:52:36-04:002020-08-30T10:20:48-04:00Fruits and Veggies Boost Moods: Eating Produce Heightens Mental Well-Being2019-04-30 11:46:00 -0400AnonymousBased on health data of 40,000 people, British researchers found that simply eating more produce measurably heightens mental well-being.<hr /><p><small>Original article published at <a href="www.wakeupnaturally.com">Natural Awakenings Westchester / Putnam / Dutchess New York</a></small></p>urn:uuid:142acced-f77c-46ff-ad68-58fa651e5f782019-08-22T17:29:05-04:002019-08-22T17:29:05-04:00Fresh Starts: Seeking special plants to get your garden going? Mark your calendar for these plant sales.2019-04-28 15:39:00 -0400Allison GormanOur region is blessed with an abundance of small farms, so in the spring, plant sales pop up as reliably as daffodils. There are many reason...<hr /><p><small>Original article published at <a href="www.wakeupnaturally.com">Natural Awakenings Westchester / Putnam / Dutchess New York</a></small></p>