Skip to main content

Natural Awakenings Westchester / Putnam / Dutchess New York

Fit Body

Last Updated: Mar 31, 2023 09:31AM • Subscribe via RSS • ATOM

Intensity is Key to Muscle Growth

Mar 31, 2023 09:31AM ● By Sarah Wallace

It is vital to incorporate high-intensity resistance training because muscles, not aerobic fitness, will enhance your health and reverse conditions associated with sarcopenia.

Read More »
Muscular Recovery
Muscular Maintenance 101: How to Repair Muscles After Exercise

Mar 31, 2023 09:30AM ● By David J. Sautter, NASM CPT, FNS, PES, ACE SCS

In any fitness regimen, rest and muscle recovery are just as important as strength training or cardio workouts. Here are a few scientifically proven approaches that promote tissue repair.

Read More »
BENEFITS OF HIGH-INTENSITY INTERVAL TRAINING
Work Harder and Smarter: Benefits of High-Intensity Interval Training

Feb 27, 2023 09:30AM ● By Kirby Baldwin

A High-intensity interval training (HIIT) workout consists of a series of short bursts of intense activity interspersed with periods of rest or low-intensity movement called “active recovery”.

Read More »
Health-Balanced Fitness Offers Something for Every Body

Jan 31, 2023 09:31AM

Health-Balanced Fitness, a boutique-style studio with a beautiful view of Lake Mahopac, offers one-on-one or partner personal training sessions, nutrition consultations and intimate group classes in person and online.

Read More »
heart health vagus nerve rhythms of the heart
Rhythms of the Heart: Improving Mood With Vagus Nerve Toning

Jan 31, 2023 09:30AM ● By Kirby Baldwin

Toning the vagus nerve with meditation, breathing techniques or the use of technology is important to reduce stress and anxiety and improve mood.

Read More »
Person doing the splits on the floor with blocks and arms being stretched overhead by personal fitness trainer in home
Fitness Delivered: Benefits of an In-Home Personal Trainer

Dec 30, 2022 09:30AM ● By Kirby Baldwin

Adopting an exercise program with the guidance of a personal trainer in the comfort of home may be the perfect strategy to stick to healthy habits for the long haul.

Read More »
People playing pickleball on outdoor tennis court
Pickleball is Booming: Get into a Pickle for Holiday Fitness

Nov 30, 2022 09:30AM ● By Jyl Steinback

The holidays are a perfect time to discover pickleball, America's fastest growing sport that is bringing people of all ages and athletic abilities together for fun and fitness.

Read More »
Winter goggles with reflection of snowy mountains in lenses
Skiing for Fitness and Pure Fun: Tips for Enjoying Alpine and Nordic Styles

Oct 31, 2022 09:30AM ● By Randy Kambic

Whether it’s the thrill of alpine skiing downhill or the serene pleasure of Nordic cross-country skiing, strapping on skis makes winter more enjoyable.

Read More »

 

Local Foodie Guide

 

Upcoming Events Near You

Current Issue

Read it now!

Archives
Subscribe

 

Local Author Interviews