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Last Updated: Aug 31, 2021 10:36AM • Subscribe via RSS • ATOM

Karen Shaw teaches Yoga by Karen at Universal Healing Arts in Cortlandt Manor

Aug 31, 2021 10:36AM

Karen Shaw, owner of BodySculpt by Karen, is teaching Yoga by Karen Wednesdays and Fridays at 9 a.m. at Universal Healing Arts, in Cortlandt Manor

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G-Fit Personal Training Studio Opens in Chappaqua

Aug 31, 2021 10:27AM

Sam Gomes opens his new personal training studio, G-Fit Training and Health Solutions, n Chappaqua, NY. All month, the first training session new clients complete will be free.

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Yoga in the Adirondacks: As a yoga shala, Yoga in the Adirondacks (YitA) is place for education, not just exercise

Aug 31, 2021 10:24AM

Rhodella Hughes—who along with her husband, Patrick, owns Yoga in the Adirondacks and its associated sustainable family farm, The Divine Acres—says they’ve redefined YitA as a yoga shala.

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Putnam Yoga in Baldwin Place Offers Yoga Teacher Training and Flexible Classes

Aug 31, 2021 10:18AM

Christine Dodge of Putnam Yoga is now accepting applications for 200-hour yoga teacher training (YTT), which begins September 26, 2021

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Kathleen Hinge to Teach Kripalu Yoga at Sacred Spirit Yoga and Healing Arts Center in Dobbs Ferry

Aug 31, 2021 10:12AM

Fall yoga class schedule at Sacred Spirit in Dobbs Ferry includes Chris Glover, Anne Day and Kathleen Hinge.

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Yoga Teachers Association Announces Workshop Lineup for the 2021-2022 Season

Aug 31, 2021 10:05AM

The Yoga Teachers Association of the Hudson Valley (YTA) kicks off 2021-22 season on September 11 with the workshop Lifting the Sails of the Lungs: Yoga, Pranayama and the Art of Breathing,

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Elisha Simpson Co-Leads Trauma-Informed Yoga Teacher Training in Briarcliff Manor

Aug 31, 2021 09:49AM

Evolution Yoga Teacher Training beginning October 26 and ending in April 2022

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Illustration of yogi sitting in room with plants and candles on yoga mat in seated pose with hands above head
Yoga to Heal Trauma: Soothing Poses Calm the Nervous System

Aug 31, 2021 09:30AM ● By Marlaina Donato

Trauma-informed yoga (also called trauma-sensitive yoga) is a promising therapeutic branch of the yogic system designed to quell the body’s programmed “fight-or-flight” responses.

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