tag:www.wakeupnaturally.com,2005:/categories/fit-body?page=15Fit Body Fit Body | Natural Awakenings Westchester / Putnam / Dutchess New York Page 15Healthy Living Healthy Planet2023-02-28T17:46:19-05:00urn:uuid:5ff3c8db-c983-4a94-997b-7e76698329dd2020-12-29T09:35:24-05:002023-02-28T17:46:19-05:00Leigh Damkohler – Sports Chiropractor, Licensed Massage Therapist2020-12-29 09:35:23 -0500Marilee BurrellFor over 20 years, Dr. Leigh Damkohler has been helping people move, perform and feel better. Patients benefit from receiving individualized care from Westchester’s only dually licensed practicing sports chiropractor and massage therapist.<hr /><p><small>Original article published at <a href="www.wakeupnaturally.com">Natural Awakenings Westchester / Putnam / Dutchess New York</a></small></p>urn:uuid:01401ab8-92a5-445e-aeac-2f8ef24402752020-11-30T22:17:45-05:002023-02-28T17:47:50-05:00Expanding into the Heart of Winter, a Yoga Zoom Workshop on December 122020-11-30 22:00:00 -0500Marilee BurrellThe Yoga Teachers Association of the Hudson Valley hosts Zoom Workshop which Serves as a Mini-Winter Retreat<hr /><p><small>Original article published at <a href="www.wakeupnaturally.com">Natural Awakenings Westchester / Putnam / Dutchess New York</a></small></p>urn:uuid:fc27e6ff-a1fd-4912-b712-35a28dfb094c2020-11-29T13:01:08-05:002023-02-28T17:51:59-05:00The Peak Wellness Immunity Protocol in Somers2020-11-29 13:01:07 -0500Marilee BurrellTo help people brave this difficult season, Peak Wellness is offering a Winter Immunity Package for new clients. All appointments are private, with Covid-safe protocols.<hr /><p><small>Original article published at <a href="www.wakeupnaturally.com">Natural Awakenings Westchester / Putnam / Dutchess New York</a></small></p>urn:uuid:c3882762-f658-4d9b-b0e5-2bf1202041f82020-11-16T12:28:17-05:002021-12-31T00:13:36-05:00Mind-Body Fitness: How Mindfulness Benefits Workouts2020-11-27 09:30:00 -0500Marlaina DonatoHave fewer exercise injuries, improve immunity, reduce stress and develop a commitment to fitness by applying mindfulness approaches to your workouts.<hr /><p><small>Original article published at <a href="www.wakeupnaturally.com">Natural Awakenings Westchester / Putnam / Dutchess New York</a></small></p>urn:uuid:28b63bbc-8210-4ce0-9419-3edf5cc2729f2020-10-21T12:31:17-04:002021-12-31T00:15:09-05:00Body Gratitude: Being Thankful Empowers Our Workouts2020-10-30 09:30:00 -0400Marlaina DonatoWays to cultivate an appreciation for our bodies to help us stay motivated at maintaining a workout routine and reap the many health benefits of exercise and gratitude.<hr /><p><small>Original article published at <a href="www.wakeupnaturally.com">Natural Awakenings Westchester / Putnam / Dutchess New York</a></small></p>urn:uuid:1d7abdd9-b5fa-42bc-89be-3325dc9d97862020-10-26T13:16:19-04:002023-02-28T18:21:01-05:00Joy Matalon Offers CranioSacral Therapy in Ossining and Garrison2020-10-26 13:16:18 -0400Marilee BurrellA New York State-licensed massage therapist for more than 30 years, Matalon is certified in CST through The Great River CranioSacral Institute. <hr /><p><small>Original article published at <a href="www.wakeupnaturally.com">Natural Awakenings Westchester / Putnam / Dutchess New York</a></small></p>urn:uuid:d7be6a61-f08c-4dad-8d6c-6e2be0e163642020-10-26T13:08:15-04:002023-02-28T18:21:02-05:00Alexander Technique Goes Virtual With Karla Booth in Westchester2020-10-26 13:08:14 -0400Marilee BurrellMany actors, musicians and dancers learn Alexander Technique, as well as those with breathing issues, poor posture, and neck and back pain, swimmers, runners and other athletes. <hr /><p><small>Original article published at <a href="www.wakeupnaturally.com">Natural Awakenings Westchester / Putnam / Dutchess New York</a></small></p>urn:uuid:3482538e-6723-4d6d-be85-51cc87c70be92020-09-17T14:45:32-04:002023-02-28T17:53:08-05:00Tai Chi and Qigong: Life Force in Motion2020-09-30 09:30:00 -0400Marlaina DonatoThe many health benefits of tai chi, the modified martial art of gentle meditative movement, and qigong, the mind-body wellness system that uses breath, simple movement and stillness.<hr /><p><small>Original article published at <a href="www.wakeupnaturally.com">Natural Awakenings Westchester / Putnam / Dutchess New York</a></small></p>