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Natural Awakenings Westchester / Putnam / Dutchess New York

Fit Body

Last Updated: Nov 30, 2020 10:00PM • Subscribe via RSS • ATOM

Expanding into the Heart of Winter, a Yoga Zoom Workshop on December 12

Nov 30, 2020 10:00PM

The Yoga Teachers Association of the Hudson Valley hosts Zoom Workshop which Serves as a Mini-Winter Retreat

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The Peak Wellness Immunity Protocol in Somers

Nov 29, 2020 01:01PM

To help people brave this difficult season, Peak Wellness is offering a Winter Immunity Package for new clients. All appointments are private, with Covid-safe protocols.

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Practicing mindfulness to benefit exercise workouts
Mind-Body Fitness: How Mindfulness Benefits Workouts

Nov 27, 2020 09:30AM ● By Marlaina Donato

Have fewer exercise injuries, improve immunity, reduce stress and develop a commitment to fitness by applying mindfulness approaches to your workouts.

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Body Gratitude Workout
Body Gratitude: Being Thankful Empowers Our Workouts

Oct 30, 2020 09:30AM ● By Marlaina Donato

Ways to cultivate an appreciation for our bodies to help us stay motivated at maintaining a workout routine and reap the many health benefits of exercise and gratitude.

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Joy Matalon Offers CranioSacral Therapy in Ossining and Garrison

Oct 26, 2020 01:16PM

A New York State-licensed massage therapist for more than 30 years, Matalon is certified in CST through The Great River CranioSacral Institute.

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Karla Booth Alexander Technique
Alexander Technique Goes Virtual With Karla Booth in Westchester

Oct 26, 2020 01:08PM ● By Marilee Burrell

Many actors, musicians and dancers learn Alexander Technique, as well as those with breathing issues, poor posture, and neck and back pain, swimmers, runners and other athletes.

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Tai Chi Qigong Practice
Tai Chi and Qigong: Life Force in Motion

Sep 30, 2020 09:30AM ● By Marlaina Donato

The many health benefits of tai chi, the modified martial art of gentle meditative movement, and qigong, the mind-body wellness system that uses breath, simple movement and stillness.

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Gabrielle Semel to Launch Pawling Yoga & Wellness in the village of Pawling in 2021

Sep 29, 2020 10:22AM

Pawling Yoga & Wellness, a 501(c)(3) nonprofit organization focused on making wellness classes and services more accessible, is preparing to launch in the village of Pawling in 2021.

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