Fit Body Fit Body | Natural Awakenings Westchester / Putnam / Dutchess New York Page 18

Last Updated: Apr 30, 2020 09:30AM • Subscribe via RSS • ATOM

Dancing To Your Own Drummer: The Healing Power of Movement

Apr 30, 2020 09:30AM ● By Marlaina Donato

How the healing power of dance can help with many health issues, from depression, eating disorders and addiction to Alzheimer's, Parkinson's, cancer and more.

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Moving Through Chronic Pain: How Exercise Can Heal What Hurts

Mar 31, 2020 09:30AM ● By Julie Peterson

How gentle, gradual exercise routines can help to lower symptoms, enable better physical functioning and boost morale in chronic pain patients with virtually no adverse side effects.

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Vegan Fitness: A Healthy Choice for Body and Planet

Feb 28, 2020 09:30AM

A balanced vegan diet can provide everything an active body needs for muscle mass, stamina and recovery while lowering the risk of heart disease.

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Greg Ribaudo Opens Peak Wellness, an Advanced Bio-optimization Wellness and Healing Facility in Somers

Feb 27, 2020 05:30PM ● By Marilee Burrell

Modalities include PEMF, red light therapy, exercise with oxygen therapy, near- and far-infrared detox sauna, hydrogen therapy, whole-body vibration, cold thermogenesis, and detoxification

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Alexander Technique With Eve Silver Uses the Mind to Correct Painful Posture

Feb 27, 2020 04:46PM ● By Marilee Burrell

Typically, students learn AT to relieve pain, soreness, stress, anxiety, Parkinson’s disease, fatigue, back or knee pain, or problems with focus.

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Vital Steps: The Path to Vascular Fitness

Jan 31, 2020 09:30AM

Running, swimming, cycling, and playing tennis are all great boosters of vascular health, but even a simple brisk walk can do wonders for keeping blood vessels clear and flexible.

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