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Natural Awakenings Westchester / Putnam / Dutchess New York

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Last Updated: Aug 30, 2020 01:18PM • Subscribe via RSS • ATOM

Cara Sax, owner of Elevate Yoga Studios, Creates Options for Yogis

Aug 30, 2020 01:18PM

Virtual yoga and meditation classes, in-person private or small-group classes in the Westchester area, and a virtual 200-hour yoga teacher training in November with renowned teacher Lila Lolling.

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YogaShine Continues Virtually with Personalized Instruction

Aug 30, 2020 01:02PM

Vitalah Simon teaches online Kripalu-based classes that she tailors for every age and type of student.

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Golden Prana Yoga Studio in Katonah Adds Outdoor Classes and Events for Fall 2020

Aug 30, 2020 12:49PM

Golden Prana put their entire class schedule online, offering Kundalini, Restorative, Vinyasa, Yoga Nidra and Meditation classes via Zoom, and Majestic Hudson introduced Bespoke Rituals and Crafting Workshops.

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Yoga, Pilates & Fitness Network - September 2020

Aug 30, 2020 12:33PM

Natural Awakenings Yoga, Pilates and Fitness Network

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Yoga Teachers Association Announces Workshop Lineup for the 2020 - 2021 Season

Aug 29, 2020 11:45AM

Workshop leaders include Cyndi Lee, Audrey Brooks, Dianne Bondy , Jillian Pransky, Hunt Parr and Ellen Saltonstall.

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Yoga in the Adirondacks Revamps Signature Retreat for September 2020

Aug 29, 2020 10:52AM

Rhodella Hughes offers high-vibrational retreats with yoga, meditation, massage, essential oils, hiking, music, farm-to-table meals, wisdom fire circles, gardening and journaling.

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The Future of Yoga in Hudson Valley

Aug 29, 2020 10:19AM ● By Sarah Matteo

Teachers and studios rethink what it means to ‘do yoga’ in a Covid-19 world

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Mindful, meditative walking on path
Mindful Walking: Meditative Steps for Well-Being

Jul 31, 2020 09:30AM ● By Marlaina Donato

Walking or hiking with a meditative focus that fosters focus on each step, known as mindful walking, can combat depression, anxiety and unhealthy food cravings by boosting neurotransmitters.

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