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Natural Awakenings Westchester / Putnam / Dutchess New York

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Last Updated: Jun 28, 2012 11:59AM • Subscribe via RSS • ATOM

Giving Massages That Give Back: Finger Lakes School of Massage will offer free chair massages to those who make donations to the Food Bank for Westchester

Jun 28, 2012 11:59AM

This month the Westchester campus of the Finger Lakes School of Massage (FLSM) is taking part in a national movement called Every Body De...

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New Location for Vadim Fitness: Scarsdale studio offers personal health and fitness services, from cardiac rehabilitation, to sports performance enhancement, weight-loss and shape-up programs.

Jun 03, 2012 01:48PM

The Vadim Fitness Studio has relocated to Central Park Avenue in Scarsdale. The studio offers a variety of services for personal health a...

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Performance Coach Offers Golf Empowerment Program: Steve Gottlieb helps golfers sense physical and mental stress and shift into a more relaxed and empowered state.

Jun 03, 2012 12:19PM

Steve Gottlieb is expanding his work as a Personal Empowerment Coach by teaching golfers about mind/body techniques that can improve thei...

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Personal Training Discounts for Friends Who Work Out Together: The Lexington Avenue Gym in Mount Kisco has no membership fees.

Jun 03, 2012 12:10PM

The Lexington Avenue Gym in Mt. Kisco is offering a 35 percent discount to those who schedule training sessions with a workout buddy. The...

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Getting On the Yoga Mat for Mental Health: An outdoor yoga event on Wednesday, June 20, 2012 in White Plains.

May 31, 2012 04:22PM

The Mental Health Association (MHA) of Westchester presents an outdoor yoga event on Wednesday, June 20, called Get On Your Mat for Menta...

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Summer Retreats at Garrison Explore Creativity, Yoga,Buddhism, and More : Summer 2012 programs begin with The Creative Joy Retreat for women on June 28

May 31, 2012 03:53PM

The Garrison Institute, located on a bluff overlooking the Hudson River in the midst of the dramatic Hudson Highlands, hosts more than 60...

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SunRaven A Holistic Living Sanctuary : A conversation with Dr. Michael Finkelstein, founder and medical director

May 23, 2012 11:16PM ● By Kazaray Taylor

Anyone wanting to understand the concept of “integrative medicine” can find it at work at SunRaven, a healing center in Bedford, NY. Its ...

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Movie Watch for May 2012: Programmed to be Fat? Showing at Wainwright House in Rye.

May 01, 2012 09:01PM

We all know the formula behind fat: Calories in > calories out = overweight. But the new film Programmed to be Fat?, showing May 10 a...

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A New Center for Fitness, Wellness, and Community Connections: Inner Balance Studio opens in Patterson, NY

May 01, 2012 08:00PM

Inner Balance Studio has opened its doors in Patterson to provide a diverse approach to health and wellness in the community. The studio ...

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Yoga Workshop for Women Recovering from Breast Surgery: Karla Diamond offers a Gentle and Restorative Yoga Workshop on Sunday, May 20, 2012, at Quest Yoga Arts in Mount Kisco, NY.

May 01, 2012 07:51PM

Quest Yoga Arts is offering a Gentle and Restorative Yoga Workshop for women recovering from breast surgery on Sunday, May 20, in Mount K...

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Local Relay for Life Events Set for May and June 2012: Find locations and dates in Westchester and Putnam

May 01, 2012 01:16PM

During May and June thousands of local residents will participate in one of the largest fundraising events in the world, the American Can...

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Tips for Taming Killer Stress: Advice from Dr. Minerva Santos, Yorktown Heights, NY Physician.

Apr 30, 2012 07:57PM ● By Dr. Minerva Santos, MD

In the early 20th century, Walter Cannon found that people exposed to various stressful events, both mental and physical, secreted large ...

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2012 Pilates Conference Welcomes Instructors and Enthusiasts: The conference will be held at Purchase College in NY from May 31 through June 3

Apr 30, 2012 04:17PM

The Art of Control Studio in Purchase is pleased to announce the second annual Pilates Conference from May 31 through June 3. The confere...

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Natural Awakenings Events in May, 2012: Delicious Food at Andy’s and Meditation at SunRaven

Apr 30, 2012 12:35PM

Natural Awakenings invites readers to this month’s Healthy Happy Hour on Thursday, May 24, from 4:30 to 6:30 p.m. at Andy’s Pure Foods in...

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Free Reiki Sessions at Liberation Yoga’s Day of Healing

Apr 01, 2012 09:04PM

On Sunday, April 15, 2012, from 11 a.m. to 3 p.m. at Liberation Yoga in Mahopac.

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Le Petite Spa Reopens after Extensive Renovations

Apr 01, 2012 08:56PM

Featuring European facials, massage therapy and reflexology using certified organic and vegan skin care lines.

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Adventures Start with Great Blue Outfitters in Patterson, NY

Apr 01, 2012 07:00PM

Equipping and assisting outdoor enthusiasts.

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Recharge Retreats Now Available in the Hudsen Valley Area: Recharge Brings Unique Retreats Close to Home

Mar 30, 2012 10:10PM

Recharge Retreats has coordinated restorative retreats, self-development intensives and yoga certification courses in exotic locations fr...

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Soulauras Gives Back Through Massage Events

Jan 31, 2012 09:28PM

In August 2011, Soulauras opened in Briarcliff Manor, NY, with a simple mission: to blend the healing art of massage therapy with generosity of time, heart and spirit.

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What’s New at O2Living, A Unique Westchester Holistic Wellness Center

Nov 09, 2011 03:15PM ● By Kazaray Taylor

O2Living holistic wellness center in Cross River, NY, offers yoga classes, teacher training, holistic spa treatments and juice cleansing.

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Natural Awakenings Yoga Guide

Aug 31, 2011 10:09AM

Yoga aims to integrate mind, body and spirit, offering healthful benefits to individuals of every age and physical condition. This guide explains the many styles of yoga to get you started.

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Exercise Detox: Six Ways to Burn Calories and Clean Out Your System

Feb 28, 2011 05:45PM ● By Annie B. Bond

Try these suggestions to rev up your metabolism, burn calories, build muscle and clean out your system.

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