Last Updated: Aug 31, 2018 11:51AM • Subscribe via RSS • ATOM
Aug 31, 2018 11:51AM ● By Marlaina Donato
From curvy yoga to paddleboard yoga, there’s an evolving style for everyone no matter what their age or level of fitness.
Aug 29, 2018 09:45PM
Pilates may be all the rage today, but it was created a hundred years ago. In fact, some of Joseph Pilates’ work hasn’t been taught since he...
Judith Muir and Karla Booth will lead a Diamond-Dart Meridian Sequence workshop on September 9, from 2 to 4 p.m., at The Living Seed, locate...
Elizabeth Pasquale, director of Well On The Way, is offering free dance movement classes every Saturday at her office, located at 191 Main S...
Sparrow’s Nest of the Hudson Valley will host its 6th annual Superhero 5K and Kids Fun Run on September 9 at James Baird State Park in Pleas...
Yoga Crave Opens in Brewster Yoga Crave, a small, intimate studio, recently brought yoga and Reiki to the community of Brewster....
Aug 02, 2018 06:49PM
Balance, a new Westchester wellness studio, is offering a variety of affordable mind-body classes and services provided by a community of li...
Aug 01, 2018 01:29AM
StepWISEnow, a new fitness studio on Route 9 in Briarcliff Manor, is defying the conventional notion that the older you are, the more likely...
Jun 29, 2018 12:25PM ● By Marlaina Donato
By doing the right kind of exercise at the right time of day, we can sleep soundly all night long.
Jun 29, 2018 01:31AM
nOMad’s fourth annual Summer Series, classes designed to bring Hudson Valley yoga studios and their communities together, will take place we...
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