Skip to main content

Natural Awakenings Westchester / Putnam / Dutchess New York

Fit Body

Last Updated: Jun 26, 2020 02:58PM • Subscribe via RSS • ATOM

Sacred in Larchmont, Takes Mind-Body Classes Online and Outside at Addison Park

Jun 26, 2020 02:58PM ● By Marilee Burrell

Outdoor classes include gentle yoga, qigong, meditations, and advanced vinyasa flow.

Read More »
Home Workouts
Homebody Workouts: Getting Fit Without a Gym

May 29, 2020 09:30AM ● By Marlaina Donato

Get and stay fit with these fun, effective at-home exercise workout plans.

Read More »
Dancing To Your Own Drummer: The Healing Power of Movement

Apr 30, 2020 09:30AM ● By Marlaina Donato

How the healing power of dance can help with many health issues, from depression, eating disorders and addiction to Alzheimer's, Parkinson's, cancer and more.

Read More »
Moving Through Chronic Pain: How Exercise Can Heal What Hurts

Mar 31, 2020 09:30AM ● By Julie Peterson

How gentle, gradual exercise routines can help to lower symptoms, enable better physical functioning and boost morale in chronic pain patients with virtually no adverse side effects.

Read More »
Vegan Fitness: A Healthy Choice for Body and Planet

Feb 28, 2020 09:30AM

A balanced vegan diet can provide everything an active body needs for muscle mass, stamina and recovery while lowering the risk of heart disease.

Read More »
Greg Ribaudo Opens Peak Wellness, an Advanced Bio-optimization Wellness and Healing Facility in Somers

Feb 27, 2020 05:30PM ● By Marilee Burrell

Modalities include PEMF, red light therapy, exercise with oxygen therapy, near- and far-infrared detox sauna, hydrogen therapy, whole-body vibration, cold thermogenesis, and detoxification

Read More »
Alexander Technique With Eve Silver Uses the Mind to Correct Painful Posture

Feb 27, 2020 04:46PM ● By Marilee Burrell

Typically, students learn AT to relieve pain, soreness, stress, anxiety, Parkinson’s disease, fatigue, back or knee pain, or problems with focus.

Read More »
Vital Steps: The Path to Vascular Fitness

Jan 31, 2020 09:30AM

Running, swimming, cycling, and playing tennis are all great boosters of vascular health, but even a simple brisk walk can do wonders for keeping blood vessels clear and flexible.

Read More »

Current Issue

Read it Now

Archives
Subscribe

2024 Natural Living Directory

Read it Now

Local Foodie Guide

 

Upcoming Events Near You

No Events in the next 21 days.

View All
Add Your Event
Local Author Interviews