tag:www.wakeupnaturally.com,2005:/categories/fit-body?page=2Fit Body Fit Body | Natural Awakenings Westchester / Putnam / Dutchess New York Page 2Healthy Living Healthy Planet2023-08-01T11:14:13-04:00urn:uuid:3ac3c454-d5f8-422d-8a0b-c79ff52d74ec2023-06-16T18:03:52-04:002023-08-01T11:14:13-04:00Green Exercise: Reconnecting With Nature2023-06-30 09:30:00 -0400Cristina Parker Prompted by a growing focus on reconnecting with nature, combined with the well-known benefits of physical exertion, outdoor workouts are all the rage in natural settings and urban parks.<hr /><p><small>Original article published at <a href="www.wakeupnaturally.com">Natural Awakenings Westchester / Putnam / Dutchess New York</a></small></p>urn:uuid:22271bf9-5b53-431e-9716-095278e476ea2023-05-15T20:43:31-04:002023-08-09T23:42:27-04:00Straighten Up and Feel Right: Tips for Good Posture and a Healthy Spine2023-05-31 09:30:00 -0400Cristina Parker, PT, DPTHealthy postures encourage proper alignment of body structures, while unhealthy postures can lead to a host of issues, including muscle and joint pain, balance impairment and decreased mobility.<hr /><p><small>Original article published at <a href="www.wakeupnaturally.com">Natural Awakenings Westchester / Putnam / Dutchess New York</a></small></p>urn:uuid:2e7d7643-e477-47e1-ac63-d5acf445b3a72023-04-20T12:34:15-04:002023-06-03T19:53:15-04:00Skin Fitness: Daily Routines for a Radiant Appearance2023-04-28 09:30:00 -0400David J. SautterWhile many of us work out to tone our muscles, we may be neglecting the largest organ in the body: our skin.<hr /><p><small>Original article published at <a href="www.wakeupnaturally.com">Natural Awakenings Westchester / Putnam / Dutchess New York</a></small></p>urn:uuid:2a132ca7-bb5d-41c0-a44b-d5c3010812c22023-03-24T13:11:30-04:002023-03-24T13:47:01-04:00Intensity is Key to Muscle Growth2023-03-31 09:31:35 -0400Sarah WallaceIt is vital to incorporate high-intensity resistance training because muscles, not aerobic fitness, will enhance your health and reverse conditions associated with sarcopenia.<hr /><p><small>Original article published at <a href="www.wakeupnaturally.com">Natural Awakenings Westchester / Putnam / Dutchess New York</a></small></p>urn:uuid:25dd74d0-388a-4dfb-934c-daf1eb104fee2023-03-16T21:21:53-04:002023-06-03T19:50:51-04:00Muscular Maintenance 101: How to Repair Muscles After Exercise2023-03-31 09:30:00 -0400David J. Sautter, NASM CPT, FNS, PES, ACE SCSIn any fitness regimen, rest and muscle recovery are just as important as strength training or cardio workouts. Here are a few scientifically proven approaches that promote tissue repair. <hr /><p><small>Original article published at <a href="www.wakeupnaturally.com">Natural Awakenings Westchester / Putnam / Dutchess New York</a></small></p>urn:uuid:de3256f7-be0f-410b-98ed-0bef11181a3f2023-02-16T14:37:18-05:002023-04-04T16:19:10-04:00Work Harder and Smarter: Benefits of High-Intensity Interval Training2023-02-27 09:30:00 -0500Kirby Baldwin A High-intensity interval training (HIIT) workout consists of a series of short bursts of intense activity interspersed with periods of rest or low-intensity movement called “active recovery”.<hr /><p><small>Original article published at <a href="www.wakeupnaturally.com">Natural Awakenings Westchester / Putnam / Dutchess New York</a></small></p>urn:uuid:bab96f8f-fc41-4a6f-9291-6dded373f2932023-01-28T20:33:54-05:002023-01-28T20:33:54-05:00Health-Balanced Fitness Offers Something for Every Body2023-01-31 09:31:00 -0500Carolyn CooganHealth-Balanced Fitness, a boutique-style studio with a beautiful view of Lake Mahopac, offers one-on-one or partner personal training sessions, nutrition consultations and intimate group classes in person and online. <hr /><p><small>Original article published at <a href="www.wakeupnaturally.com">Natural Awakenings Westchester / Putnam / Dutchess New York</a></small></p>urn:uuid:7a910551-8533-44a5-bd46-311ff011561b2023-01-16T16:36:09-05:002023-08-10T13:28:16-04:00Rhythms of the Heart: Improving Mood With Vagus Nerve Toning2023-01-31 09:30:00 -0500 Kirby BaldwinToning the vagus nerve with meditation, breathing techniques or the use of technology is important to reduce stress and anxiety and improve mood. <hr /><p><small>Original article published at <a href="www.wakeupnaturally.com">Natural Awakenings Westchester / Putnam / Dutchess New York</a></small></p>