Last Updated: Sep 29, 2017 02:56PM • Subscribe via RSS • ATOM
Sep 29, 2017 02:56PM
Balance Yoga & Wellness will celebrate its first anniversary on October 21, from 8 a.m. to 4 p.m., with a day of free classes, therapies lik...
Wainwright House Yoga Teachers Academy will offer a new 200-hour Registered Yoga Teacher Training beginning October 6-8, with monthly sessio...
Aug 31, 2017 07:26PM
When Karly Schneider launched enerShe fitness in Mahopac, she had a clear goal in mind: helping women, young and mature alike, to have a saf...
Elaine Ewing, owner of Rhinebeck Pilates, and physical therapist Sean Gallsgher will teach a double workshop, Pilates and Lymphatics & Histo...
Its official name is long—Equipoise. A State of Balance Pilates and Wellness Studio—but its mission can be summed up in just a few words: he...
Kelly J. Keesy, owner of Old Post Physical Therapy in Croton-on-Hudson, is now writing a free monthly blog offering professional insight and...
Jodi Baretz, who has a mindfulnessbased psychotherapy practice at the Center for Health and Healing in Mount Kisco, will offer two sessions ...
Aug 31, 2017 12:14PM
In two studies, regular yoga classes or individual practice lowered anxiety, depression and negative thoughts in people with eating disorders.
Aug 31, 2017 12:14PM ● By Marlaina Donato
The prominent New York yoga teacher counsels us never to berate ourselves about our practice and to set aside time for asanas and exploration of different yoga traditions.
Jul 31, 2017 12:12PM ● By Marlaina Donato
Blissful moments in nature can be found just minutes away from home, if we know where to look.
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