Last Updated: May 30, 2017 08:34PM • Subscribe via RSS • ATOM
May 30, 2017 08:34PM
Get On Your Mat for Mental Health, an outdoor yoga class designed to raise awareness and support for behavioral health issues and services, ...
Apr 28, 2017 12:20PM ● By Aimee Hughes
Effective self-defense comes when we move mindfully through environments and know how to safely redirect an opponent’s energy.
Apr 28, 2017 11:48AM
Biking a half hour to work improves brain function, but if pollution hangs in the air, a moderate pace of 8 miles per hour tests best for overall health.
Apr 27, 2017 12:43PM
MAYfest—a two-day, three-night event named for its focus on music, art and yoga—is essentially a customizable festival. With musical headlin...
Mar 31, 2017 10:21AM
Spanish athletes that ran barefoot for 12 weeks during a study saw positive changes in their foot rotation while running and landed more often in a desirable mid-foot position.
Mar 31, 2017 10:20AM ● By Aimee Hughes
Spring is a fine time to lace up our running shoes and head for the road or trail; maybe even start training for a community race.
Mar 29, 2017 04:33PM
The Yoga Teachers Association of Hudson Valley will be presenting a workshop with 98-year-old yoga master Tao Porchon- Lynch from 1:30 to 4:...
Mar 29, 2017 03:01PM
Yoni Hormadaly, a licensed massage therapist in Ridgefield, Connecticut, is celebrating 15 years of practicing Structural Integration. Devel...
Karla Booth, who teaches the Alexander Technique and has 30-plus years’ experience as a dancer and movement teacher, is offering a new five-...
Since opening her Rolfing practice in Tarrytown in 2000, Deborah VanWagner has developed a “firm but gentle” approach to her work, incorpora...
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