tag:www.wakeupnaturally.com,2005:/categories/fit-body?page=25Fit Body Fit Body | Natural Awakenings Westchester / Putnam / Dutchess New York Page 25Healthy Living Healthy Planet2021-03-02T15:25:00-05:00urn:uuid:281344d4-eae5-4838-9bed-8a8ac6253f0d2019-08-16T00:38:52-04:002021-03-02T15:25:00-05:00Exercise To Sleep By: Quell Insomnia and Nighttime Anxiety2018-06-29 12:25:52 -0400Marlaina DonatoBy doing the right kind of exercise at the right time of day, we can sleep soundly all night long.<hr /><p><small>Original article published at <a href="www.wakeupnaturally.com">Natural Awakenings Westchester / Putnam / Dutchess New York</a></small></p>urn:uuid:ac3900e5-4573-4dff-9739-d9d2184c73432019-08-22T17:25:11-04:002019-08-22T17:25:11-04:00nOMad’s Summer Series Brings Yoga Community Together: Weekly through September 20, at 6:30 p.m., at Scenic Hudson’s Long Dock Park in Beacon2018-06-29 01:31:13 -0400AnonymousnOMad’s fourth annual Summer Series, classes designed to bring Hudson Valley yoga studios and their communities together, will take place we...<hr /><p><small>Original article published at <a href="www.wakeupnaturally.com">Natural Awakenings Westchester / Putnam / Dutchess New York</a></small></p>urn:uuid:4f61ba50-d8b8-4e52-bd40-8c439e6545972019-08-22T17:25:10-04:002019-08-22T17:25:10-04:00Karma Road Yoga Opens in Briarcliff Manor: With 10 certified teachers, it offers a broad menu of morning and evening classes, from Gentle Yogi Bliss to Karma Power.2018-06-29 01:31:06 -0400AnonymousKarma Road Yoga, a full-service, 1,200-foot yoga studio, is now open in the Village of Briarcliff Manor. With 10 certified teachers, it offe...<hr /><p><small>Original article published at <a href="www.wakeupnaturally.com">Natural Awakenings Westchester / Putnam / Dutchess New York</a></small></p>urn:uuid:4972e55a-b434-46ee-9646-c2e184d907312019-08-22T17:25:17-04:002019-08-22T17:25:17-04:00Pilates Double Workshop Offered in Rhinebeck: July 22, from 11 a.m. to 6 p.m. 2018-06-29 01:31:02 -0400AnonymousRhinebeck Pilates is hosting a double workshop—Joe’s Natural Laws and How They Influenced His Work, with Sean Gallagher, and Historical Chai...<hr /><p><small>Original article published at <a href="www.wakeupnaturally.com">Natural Awakenings Westchester / Putnam / Dutchess New York</a></small></p>urn:uuid:ea051e0b-9dee-4c78-9886-a6d125dfc5552019-08-22T17:25:22-04:002019-08-22T17:25:22-04:00Namastesis Yoga Studio Opens in Fishkill: “Whether someone is an experienced yoga practitioner or a first-time student, everyone is welcome at Namastesis.”2018-06-29 01:30:56 -0400AnonymousWhen Becca Roberts planned the concept for Namastesis, her new yoga studio in Fishkill, she knew that its atmosphere would be just as import...<hr /><p><small>Original article published at <a href="www.wakeupnaturally.com">Natural Awakenings Westchester / Putnam / Dutchess New York</a></small></p>urn:uuid:b2a0fe30-8bb5-4ea0-9a8f-f3a8a4a61cc12019-08-22T17:26:09-04:002019-09-03T11:49:15-04:00Natural Awakenings 2018 Pilates Teacher & Studio Profiles2018-05-31 19:53:00 -0400Marilee Burrell
Club Pilates Ardsley
Heather Rhyu, Owner
875 Saw Mill River Rd., Ardsley, NY
914.292.1292 • ardsley@clubpilates.com • ClubPilat...<hr /><p><small>Original article published at <a href="www.wakeupnaturally.com">Natural Awakenings Westchester / Putnam / Dutchess New York</a></small></p>urn:uuid:16c5a15a-4e31-482d-a2e4-a135f8fb1e1b2019-08-22T17:25:55-04:002019-08-22T17:25:55-04:00The Healing Power of Pilates2018-05-31 19:23:00 -0400Julianne HaleInjuries, surgeries and the changes that come with age are often the catalysts that bring newcomers to Pilates.<hr /><p><small>Original article published at <a href="www.wakeupnaturally.com">Natural Awakenings Westchester / Putnam / Dutchess New York</a></small></p>urn:uuid:0a0022e3-ce7e-41a7-806f-6f0cd989bc202019-08-22T17:26:01-04:002019-08-22T17:26:01-04:00Women’s Health and Fitness Center Opens in White Plains: The 15,000-square foot space offers classes and therapies to rejuvenate the mind and body, as well as a healthy gourmet café.2018-05-31 19:13:02 -0400AnonymousHourglass Women’s Wellness, the first comprehensive, women’s-only health and fitness center in White Plains, is now open at 33 South Broadwa...<hr /><p><small>Original article published at <a href="www.wakeupnaturally.com">Natural Awakenings Westchester / Putnam / Dutchess New York</a></small></p>