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Natural Awakenings Westchester / Putnam / Dutchess New York

Fit Body

Last Updated: Jan 31, 2018 03:13PM • Subscribe via RSS • ATOM

enerShe fitness Introduces Personal Training for Girls: Now offering one-on-one and small-group personal training for girls ages 8 to 17.

Jan 31, 2018 03:13PM

A youth exercise specialist at enerShe fitness, a women’s-only fitness club in Mahopac, is now offering one-on-one and small-group personal ...

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Be On the Ball: Putting Extra Fun into Fitness

Jan 31, 2018 12:39PM ● By Marlaina Donato

Originally designed as toys, exercise balls are now used for everything from building core stability to helping healthcare patients regain mobility.

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Aerobics Keep the Brain Young: Exercise Protects the Mind

Dec 29, 2017 01:39PM

Exercise such as brisk walking or jogging for 45 minutes protects not just the heart but the brain from age-related decline.

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10,000 Steps and Counting: Keep Moving to Stay Fit

Dec 29, 2017 01:10PM ● By Kathleen Barnes

Walking 10,000 steps a day began as a pedometer marketing ploy, but it’s become a goal worth striving for because of the way it beats back diseases like diabetes and breast cancer.

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Championing Holistic Athletes: The New Face of Sports Medicine

Nov 30, 2017 05:14PM ● By Marlaina Donato

Athletes in a wide range of sports are finding that natural diets and holistic healing modalities help them achieve their personal best.

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Tai Chi Eases the Blues: Helps Depression Sufferers

Nov 30, 2017 04:21PM

Weekly lessons in tai chi along with thrice-weekly home practice sessions significantly lowered depression in Boston Chinese-Americans.

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Try Some Stretches: Four Ways to Flex Our Muscles

Nov 02, 2017 02:07AM ● By Marlaina Donato

Whether incorporated into a workout routine or done on its own, a regular stretching practice can foster flexibility, balance, range of motion, coordination and improve muscle endurance.

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Rhinebeck Pilates Hosts Workshops in Stamford and NYC: This workshop will deepen knowledge and understanding and inspire teaching.

Oct 31, 2017 06:53PM

As part of a weekend workshop hosted by the Art of Control, the Pilates studio will offer a two-part class focused on the Pilates method and...

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