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Natural Awakenings' Yoga News and Profiles 2018: Find Your Favorite Yoga Teacher or Studio

Aug 29, 2018 09:45PM

Yoga Crave Opens in Brewster Yoga Crave, a small, intimate studio, recently brought yoga and Reiki to the community of Brewster....

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Balance Studio Makes Mind-Body Wellness Affordable: Offering a variety of affordable mind-body classes and services provided by a community of licensed independent contractors.

Aug 02, 2018 06:49PM

Balance, a new Westchester wellness studio, is offering a variety of affordable mind-body classes and services provided by a community of li...

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StepWISENow Programs Prevent Falls by Improving Balance: "Studies show that one hour of tai chi twice a week for six months can make a meaningful difference in one’s mobility and stability."

Aug 01, 2018 01:29AM

StepWISEnow, a new fitness studio on Route 9 in Briarcliff Manor, is defying the conventional notion that the older you are, the more likely...

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Exercise To Sleep By: Quell Insomnia and Nighttime Anxiety

Jun 29, 2018 12:25PM ● By Marlaina Donato

By doing the right kind of exercise at the right time of day, we can sleep soundly all night long.

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nOMad’s Summer Series Brings Yoga Community Together: Weekly through September 20, at 6:30 p.m., at Scenic Hudson’s Long Dock Park in Beacon

Jun 29, 2018 01:31AM

nOMad’s fourth annual Summer Series, classes designed to bring Hudson Valley yoga studios and their communities together, will take place we...

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Karma Road Yoga Opens in Briarcliff Manor: With 10 certified teachers, it offers a broad menu of morning and evening classes, from Gentle Yogi Bliss to Karma Power.

Jun 29, 2018 01:31AM

Karma Road Yoga, a full-service, 1,200-foot yoga studio, is now open in the Village of Briarcliff Manor. With 10 certified teachers, it offe...

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Pilates Double Workshop Offered in Rhinebeck: July 22, from 11 a.m. to 6 p.m.

Jun 29, 2018 01:31AM

Rhinebeck Pilates is hosting a double workshop—Joe’s Natural Laws and How They Influenced His Work, with Sean Gallagher, and Historical Chai...

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Namastesis Yoga Studio Opens in Fishkill: “Whether someone is an experienced yoga practitioner or a first-time student, everyone is welcome at Namastesis.”

Jun 29, 2018 01:30AM

When Becca Roberts planned the concept for Namastesis, her new yoga studio in Fishkill, she knew that its atmosphere would be just as import...

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Fit Body

Natural Awakenings' Yoga News and Profiles 2018: Find Your Favorite Yoga Teacher or Studio

Balance Studio Makes Mind-Body Wellness Affordable: Offering a variety of affordable mind-body classes and services provided by a community of licensed independent contractors.

StepWISENow Programs Prevent Falls by Improving Balance: "Studies show that one hour of tai chi twice a week for six months can make a meaningful difference in one’s mobility and stability."

Exercise To Sleep By: Quell Insomnia and Nighttime Anxiety

nOMad’s Summer Series Brings Yoga Community Together: Weekly through September 20, at 6:30 p.m., at Scenic Hudson’s Long Dock Park in Beacon

Karma Road Yoga Opens in Briarcliff Manor: With 10 certified teachers, it offers a broad menu of morning and evening classes, from Gentle Yogi Bliss to Karma Power.

Pilates Double Workshop Offered in Rhinebeck: July 22, from 11 a.m. to 6 p.m.

Namastesis Yoga Studio Opens in Fishkill: “Whether someone is an experienced yoga practitioner or a first-time student, everyone is welcome at Namastesis.”

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