tag:www.wakeupnaturally.com,2005:/categories/fit-body?page=26Fit Body Fit Body | Natural Awakenings Westchester / Putnam / Dutchess New York Page 26Healthy Living Healthy Planet2019-08-22T17:26:06-04:00urn:uuid:9cccb346-35d0-42d1-a5e7-97321bee44332019-08-22T17:26:06-04:002019-08-22T17:26:06-04:00Get On Your Mat For Mental Health Returns to White Plains: June 20, in downtown White Plains, on Court Street, between Main Street and Martine Avenue2018-05-31 19:13:00 -0400AnonymousYogis of all levels are invited to welcome summer under the open sky at Get On Your Mat For Mental Health, which will be held June 20, in do...<hr /><p><small>Original article published at <a href="www.wakeupnaturally.com">Natural Awakenings Westchester / Putnam / Dutchess New York</a></small></p>urn:uuid:2daeaeb7-f4f6-4b13-8749-ee8c5abd64e32019-08-16T00:18:25-04:002019-08-16T00:18:25-04:00Running with the Kids: Strengthens Body, Mind and Family Spirit2018-05-31 11:43:11 -0400Marlaina DonatoFamilies with children as young as 5 easily bond when they mindfully run together at a fun pace.<hr /><p><small>Original article published at <a href="www.wakeupnaturally.com">Natural Awakenings Westchester / Putnam / Dutchess New York</a></small></p>urn:uuid:186d503d-13df-45ed-9cbf-9f7ed5c137a72019-08-16T01:12:26-04:002019-08-16T01:12:26-04:00Exercise Boosts Good Gut Bacteria: Cardio Improves Healthy Microbes2018-05-31 11:41:49 -0400AnonymousExercising 30 to 60 minutes three times a week improved healthy gut microbes in people even without dietary changes.<hr /><p><small>Original article published at <a href="www.wakeupnaturally.com">Natural Awakenings Westchester / Putnam / Dutchess New York</a></small></p>urn:uuid:d0e394c0-f6ff-4e52-9080-da0501fb28002019-08-16T01:01:21-04:002019-08-16T01:01:22-04:00Yoga Soothes the Blues: Lowers Symptoms of Depression2018-04-30 11:41:45 -0400AnonymousA twice-weekly yoga class lowered symptoms of depression in participants within eight weeks.<hr /><p><small>Original article published at <a href="www.wakeupnaturally.com">Natural Awakenings Westchester / Putnam / Dutchess New York</a></small></p>urn:uuid:6a1e91de-b6cb-45c8-b1ca-7af027b6ac112019-08-16T01:00:22-04:002019-08-16T01:00:22-04:00Moving Through Menopause: Exercising Reduces Symptoms2018-04-30 11:17:30 -0400Marlaina DonatoWalking, strength training and yoga are just a few of the ways that being physically active during menopausal changes eases our days and benefits mind and body.<hr /><p><small>Original article published at <a href="www.wakeupnaturally.com">Natural Awakenings Westchester / Putnam / Dutchess New York</a></small></p>urn:uuid:fc4f8471-24f3-4b2f-8333-aa4f109bf5142019-08-22T17:22:46-04:002019-08-22T17:22:46-04:00Spa Owner Writes Book on Getting in Shape: “Basically, it’s the true-life story of a middle-aged woman who was determined to shed the pounds and get in shape, no matter how long it took."2018-04-28 22:35:24 -0400AnonymousMary T. Prenon, owner of GreenEarth Organic Facials in Cortlandt Manor, will soon release her first book, I’m Lazy and I Love to Eat, chroni...<hr /><p><small>Original article published at <a href="www.wakeupnaturally.com">Natural Awakenings Westchester / Putnam / Dutchess New York</a></small></p>urn:uuid:d9e5ce4f-cd25-4237-8dde-73233a7bff182019-08-22T17:22:35-04:002019-08-22T17:22:35-04:00Massage Envy’s Stretching Protocol Proves Popular : “Using slow, deliberate traction techniques, stretch providers help you move beyond your body’s inherent resistance and may extend range of motion."2018-04-28 22:35:00 -0400AnonymousThe Streto Method, a professionally assisted stretching technique introduced by Massage Envy Spas last year, has been so popular with client...<hr /><p><small>Original article published at <a href="www.wakeupnaturally.com">Natural Awakenings Westchester / Putnam / Dutchess New York</a></small></p>urn:uuid:93d4e136-13ec-44e9-94c8-276e8123b1dc2019-08-16T00:48:46-04:002021-03-22T15:08:46-04:00Gardening Asanas: Yoga Poses to Stay Pain-Free2018-03-30 12:58:00 -0400Marlaina DonatoOverdoing garden work can produce aches and pains, but by integrating yoga positions while planting and weeding, we can emerge pain-free after hours of being on our knees and bending.<hr /><p><small>Original article published at <a href="www.wakeupnaturally.com">Natural Awakenings Westchester / Putnam / Dutchess New York</a></small></p>