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Natural Awakenings Westchester / Putnam / Dutchess New York

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Last Updated: May 31, 2018 07:53PM • Subscribe via RSS • ATOM

Natural Awakenings 2018 Pilates Teacher & Studio Profiles

May 31, 2018 07:53PM

Club Pilates Ardsley Heather Rhyu, Owner 875 Saw Mill River Rd., Ardsley, NY 914.292.1292 • [email protected] • ClubPilat...

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The Healing Power of Pilates

May 31, 2018 07:23PM ● By Julianne Hale

Injuries, surgeries and the changes that come with age are often the catalysts that bring newcomers to Pilates.

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Women’s Health and Fitness Center Opens in White Plains: The 15,000-square foot space offers classes and therapies to rejuvenate the mind and body, as well as a healthy gourmet café.

May 31, 2018 07:13PM

Hourglass Women’s Wellness, the first comprehensive, women’s-only health and fitness center in White Plains, is now open at 33 South Broadwa...

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Get On Your Mat For Mental Health Returns to White Plains: June 20, in downtown White Plains, on Court Street, between Main Street and Martine Avenue

May 31, 2018 07:13PM

Yogis of all levels are invited to welcome summer under the open sky at Get On Your Mat For Mental Health, which will be held June 20, in do...

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Running with the Kids: Strengthens Body, Mind and Family Spirit

May 31, 2018 11:43AM ● By Marlaina Donato

Families with children as young as 5 easily bond when they mindfully run together at a fun pace.

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Exercise Boosts Good Gut Bacteria: Cardio Improves Healthy Microbes

May 31, 2018 11:41AM

Exercising 30 to 60 minutes three times a week improved healthy gut microbes in people even without dietary changes.

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Yoga Soothes the Blues: Lowers Symptoms of Depression

Apr 30, 2018 11:41AM

A twice-weekly yoga class lowered symptoms of depression in participants within eight weeks.

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Moving Through Menopause: Exercising Reduces Symptoms

Apr 30, 2018 11:17AM ● By Marlaina Donato

Walking, strength training and yoga are just a few of the ways that being physically active during menopausal changes eases our days and benefits mind and body.

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