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Natural Awakenings Westchester / Putnam / Dutchess New York

Fit Body

Last Updated: Apr 28, 2018 10:35PM • Subscribe via RSS • ATOM

Spa Owner Writes Book on Getting in Shape: “Basically, it’s the true-life story of a middle-aged woman who was determined to shed the pounds and get in shape, no matter how long it took."

Apr 28, 2018 10:35PM

Mary T. Prenon, owner of GreenEarth Organic Facials in Cortlandt Manor, will soon release her first book, I’m Lazy and I Love to Eat, chroni...

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Massage Envy’s Stretching Protocol Proves Popular : “Using slow, deliberate traction techniques, stretch providers help you move beyond your body’s inherent resistance and may extend range of motion."

Apr 28, 2018 10:35PM

The Streto Method, a professionally assisted stretching technique introduced by Massage Envy Spas last year, has been so popular with client...

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Gardening Asanas: Yoga Poses to Stay Pain-Free

Mar 30, 2018 12:58PM ● By Marlaina Donato

Overdoing garden work can produce aches and pains, but by integrating yoga positions while planting and weeding, we can emerge pain-free after hours of being on our knees and bending.

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Physical Activity Deters Alzheimer's: Reduce Risk with Movement

Mar 01, 2018 07:32PM

Walking, dancing, gardening and other physical activities significantly improve brain volume and lower the risk of Alzheimer’s disease.

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Fitness in 10 Minutes: A Full-Body Workout for Busy People

Feb 28, 2018 12:10PM ● By Locke Hughes

By strategically working certain muscles in strategic sequences, we can get fit in a 10-minute, 10-step workout just three times a week.

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Elevate Yoga Expands Innovative Hot Flow Classes: Practicing yoga in a warm environment encourages the muscles to become more elastic.

Feb 25, 2018 09:25PM

Elevate Yoga Studio, the only heated vinyasa studio in the Cortlandt-Yorkown area, continues to expand its menu of classes with innovative o...

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Tara Gregorio Now Offering Stott Pilates in Cold Spring: The refined method includes modern principles of exercise science and rehabilitation, making it one of the safest and most effective methods available.

Jan 31, 2018 06:11PM

Tara Gregorio, founder and owner of Tara Gregorio Pilates & Wellness, in Cold Spring, says she is excited to be offering Stott Pilates educa...

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Family-Friendly Fitness Classes Fuse Yoga, Expressive Dance: It’s for everyone and every body.

Jan 31, 2018 06:11PM

Amy Planck, Founder of Inspiring New Beginnings, is bringing creative, family-friendly fitness to the Town of Mount Pleasant in February, wi...

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