tag:www.wakeupnaturally.com,2005:/categories/fit-body?page=29Fit Body Fit Body | Natural Awakenings Westchester / Putnam / Dutchess New York Page 29Healthy Living Healthy Planet2019-08-22T17:26:15-04:00urn:uuid:33ebb924-57e2-4870-bd73-5b26cc13efbd2019-08-22T17:26:15-04:002019-08-22T17:26:15-04:00Balance Yoga & Wellness Celebrates First Anniversary: October 21, from 8 a.m. to 4 p.m.2017-09-29 14:56:02 -0400AnonymousBalance Yoga & Wellness will celebrate its first anniversary on October 21, from 8 a.m. to 4 p.m., with a day of free classes, therapies lik...<hr /><p><small>Original article published at <a href="www.wakeupnaturally.com">Natural Awakenings Westchester / Putnam / Dutchess New York</a></small></p>urn:uuid:bd45cda7-4f32-4474-a72b-1ac0e35049882019-08-22T17:26:20-04:002019-08-22T17:26:20-04:00Wainwright House Expands Its Menu of Yoga Classes, Trainings: A beautiful and comfortable space and in an ideal location convenient to both New York City and New Haven, CT.2017-09-29 14:56:02 -0400AnonymousWainwright House Yoga Teachers Academy will offer a new 200-hour Registered Yoga Teacher Training beginning October 6-8, with monthly sessio...<hr /><p><small>Original article published at <a href="www.wakeupnaturally.com">Natural Awakenings Westchester / Putnam / Dutchess New York</a></small></p>urn:uuid:2f718288-96f0-4e14-9d8e-fd0e4347fcf52019-08-22T17:23:45-04:002019-08-22T17:23:45-04:00Women Find a Comfort Zone at enerShe Fitness: Helping women, young and mature alike, to have a safe, judgment-free place to exercise, retreat and rejuvenate.2017-08-31 19:26:35 -0400AnonymousWhen Karly Schneider launched enerShe fitness in Mahopac, she had a clear goal in mind: helping women, young and mature alike, to have a saf...<hr /><p><small>Original article published at <a href="www.wakeupnaturally.com">Natural Awakenings Westchester / Putnam / Dutchess New York</a></small></p>urn:uuid:fb26969c-df91-4ece-bfa6-b7ce6c7595c32019-08-22T17:23:44-04:002019-08-22T17:23:44-04:00Double Workshop at Rhinebeck Pilates: September 10, from 11 a.m. to 6 p.m.2017-08-31 19:26:34 -0400AnonymousElaine Ewing, owner of Rhinebeck Pilates, and physical therapist Sean Gallsgher will teach a double workshop, Pilates and Lymphatics & Histo...<hr /><p><small>Original article published at <a href="www.wakeupnaturally.com">Natural Awakenings Westchester / Putnam / Dutchess New York</a></small></p>urn:uuid:6b206c52-9b78-4d1a-ac11-1672add309802019-08-22T17:23:36-04:002019-08-22T17:23:36-04:00Equipoise Offers Pilates for All Fitness Levels: Safe and effective workouts2017-08-31 19:26:31 -0400AnonymousIts official name is long—Equipoise. A State of Balance Pilates and Wellness Studio—but its mission can be summed up in just a few words: he...<hr /><p><small>Original article published at <a href="www.wakeupnaturally.com">Natural Awakenings Westchester / Putnam / Dutchess New York</a></small></p>urn:uuid:c93b6a50-10d4-453f-92d0-8f644c7eeda22019-08-22T17:23:42-04:002019-08-22T17:23:42-04:00Physical Therapist Offers Advice Via Blog: Offering professional insight and advice on topics like common injuries, exercises and injury prevention2017-08-31 19:26:30 -0400AnonymousKelly J. Keesy, owner of Old Post Physical Therapy in Croton-on-Hudson, is now writing a free monthly blog offering professional insight and...<hr /><p><small>Original article published at <a href="www.wakeupnaturally.com">Natural Awakenings Westchester / Putnam / Dutchess New York</a></small></p>urn:uuid:4031c76e-b7cc-463a-b1f0-571d2f94497c2019-08-22T17:23:49-04:002019-08-22T17:23:49-04:00“Mindful Is the New Skinny” Boot Camp for Women: Learn concepts and meditation techniques to help reduce stress and find joy and peace2017-08-31 19:26:27 -0400AnonymousJodi Baretz, who has a mindfulnessbased psychotherapy practice at the Center for Health and Healing in Mount Kisco, will offer two sessions ...<hr /><p><small>Original article published at <a href="www.wakeupnaturally.com">Natural Awakenings Westchester / Putnam / Dutchess New York</a></small></p>urn:uuid:a92f35c9-fda2-4cc9-abb2-ba9b552af97c2019-08-16T01:08:40-04:002019-08-16T01:08:40-04:00Yoga Eases Eating Disorders: Regular Practice Reduces Anxiety and Depression2017-08-31 12:14:59 -0400AnonymousIn two studies, regular yoga classes or individual practice lowered anxiety, depression and negative thoughts in people with eating disorders.<hr /><p><small>Original article published at <a href="www.wakeupnaturally.com">Natural Awakenings Westchester / Putnam / Dutchess New York</a></small></p>