Skip to main content

Natural Awakenings Westchester / Putnam / Dutchess New York

Fit Body

Last Updated: Nov 30, 2022 09:30AM • Subscribe via RSS • ATOM

People playing pickleball on outdoor tennis court
Pickleball is Booming: Get into a Pickle for Holiday Fitness

Nov 30, 2022 09:30AM ● By Jyl Steinback

The holidays are a perfect time to discover pickleball, America's fastest growing sport that is bringing people of all ages and athletic abilities together for fun and fitness.

Read More »
Winter goggles with reflection of snowy mountains in lenses
Skiing for Fitness and Pure Fun: Tips for Enjoying Alpine and Nordic Styles

Oct 31, 2022 09:30AM ● By Randy Kambic

Whether it’s the thrill of alpine skiing downhill or the serene pleasure of Nordic cross-country skiing, strapping on skis makes winter more enjoyable.

Read More »
White Lotus Grace Offers Workshop at the World Peace Sanctuary in Dutchess

Sep 30, 2022 12:07PM

Gigi Oppenheimer will be facilitating a Harmonizing with the Rhythm of Nature’s Cycles workshop on October 16 at the World Peace Sanctuary, located in Wassaic.

Read More »
Couple dancing together wearing white tops, blue jeans and white sneakers
The Joy of Movement: Dancing Boosts Our Health and Happiness

Sep 30, 2022 09:30AM ● By Marlaina Donato

By all accounts, dancing gives us a step toward better health, but equally as noteworthy is its potential to bring more fun into our lives.

Read More »
Yoga, Pilates, Fitness Network – September 2022

Aug 31, 2022 07:13PM ● By Marilee Burrell

Every September in honor of Yoga Month, we spotlight yoga and the local yoga community. Check out the varied Westchester, Putnam and Dutchess NY yoga and fitness resources here.

Read More »
PranaMoon Yoga—Shining Strong in Peekskill

Aug 31, 2022 05:21PM

Ellen Forman continues to offer yoga classes and workshops for all bodies and all levels in the studio, conveniently located at the Hat Factory in Peekskill, as well as online.

Read More »
Yoga for the Over-50 Crowd with Vitalah Simon, owner of YogaShine

Aug 31, 2022 05:16PM

The studio currently has students attending not only from Westchester County, but also from New York City, Massachusetts and Germany.

Read More »
Open House at Pawling Yoga & Wellness on September 9

Aug 31, 2022 04:31PM

Gabrielle Semel welcomes the public to meet the team, see the space, hear about future programs and participate in the silent auction to raise funds that will assure accessibility to all.

Read More »

Current Issue

Read it Now

Archives
Subscribe

2024 Natural Living Directory

Read it Now

Local Foodie Guide

 

Upcoming Events Near You

No Events in the next 21 days.

View All
Add Your Event
Local Author Interviews