Last Updated: Oct 31, 2018 12:27PM • Subscribe via RSS • ATOM
Oct 31, 2018 12:27PM ● By Marlaina Donato
Any movement we do repeatedly, such as typing at a screen or keyboard, can cause muscle strain and injury, but the right kind of exercises can lower our risk and repair damage.
Sep 28, 2018 11:57AM ● By Maya Whitman
Among its many other benefits exercise increases testosterone, endorphins and adrenal hormones, all of which are essential to a satisfying sex life.
Sep 24, 2018 05:44PM
Tai chi and chi kung (also known as qigong) are ancient systems of exercise so beneficial to the mind and body that they are considered inte...
Aug 31, 2018 12:14PM
From Ashtanga to Kundalini, we break down the differences between the various schools or styles of yoga.
Aug 31, 2018 11:51AM ● By Marlaina Donato
You don't have to be super-flexible or practice intense poses to enjoy the many health and wellness benefits of yoga, available to any age group or physical type.
From curvy yoga to paddleboard yoga, there’s an evolving style for everyone no matter what their age or level of fitness.
Aug 29, 2018 09:45PM
Pilates may be all the rage today, but it was created a hundred years ago. In fact, some of Joseph Pilates’ work hasn’t been taught since he...
Judith Muir and Karla Booth will lead a Diamond-Dart Meridian Sequence workshop on September 9, from 2 to 4 p.m., at The Living Seed, locate...
Elizabeth Pasquale, director of Well On The Way, is offering free dance movement classes every Saturday at her office, located at 191 Main S...
Sparrow’s Nest of the Hudson Valley will host its 6th annual Superhero 5K and Kids Fun Run on September 9 at James Baird State Park in Pleas...
Yoga Crave Opens in Brewster Yoga Crave, a small, intimate studio, recently brought yoga and Reiki to the community of Brewster....
Aug 02, 2018 06:49PM
Balance, a new Westchester wellness studio, is offering a variety of affordable mind-body classes and services provided by a community of li...
Aug 01, 2018 01:29AM
StepWISEnow, a new fitness studio on Route 9 in Briarcliff Manor, is defying the conventional notion that the older you are, the more likely...
Jun 29, 2018 12:25PM ● By Marlaina Donato
By doing the right kind of exercise at the right time of day, we can sleep soundly all night long.
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