Last Updated: Sep 28, 2018 11:57AM • Subscribe via RSS • ATOM
Sep 28, 2018 ● By Maya Whitman
Among its many other benefits exercise increases testosterone, endorphins and adrenal hormones, all of which are essential to a satisfying sex life.
Sep 24, 2018
Tai chi and chi kung (also known as qigong) are ancient systems of exercise so beneficial to the mind and body that they are considered inte...
Aug 31, 2018
From Ashtanga to Kundalini, we break down the differences between the various schools or styles of yoga.
Aug 31, 2018 ● By Marlaina Donato
We don’t have to twist ourselves into pretzels for our joints to benefit from the suppleness that yoga provides.
From curvy yoga to paddleboard yoga, there’s an evolving style for everyone no matter what their age or level of fitness.
Aug 29, 2018
Pilates may be all the rage today, but it was created a hundred years ago. In fact, some of Joseph Pilates’ work hasn’t been taught since he...
Judith Muir and Karla Booth will lead a Diamond-Dart Meridian Sequence workshop on September 9, from 2 to 4 p.m., at The Living Seed, locate...
Elizabeth Pasquale, director of Well On The Way, is offering free dance movement classes every Saturday at her office, located at 191 Main S...
Sparrow’s Nest of the Hudson Valley will host its 6th annual Superhero 5K and Kids Fun Run on September 9 at James Baird State Park in Pleas...
Yoga Crave Opens in Brewster Yoga Crave, a small, intimate studio, recently brought yoga and Reiki to the community of Brewster....
Natural Awakenings Westchester/Putnam NY
