Skip to main content

Natural Awakenings Westchester / Putnam / Dutchess New York

Fit Body

Last Updated: Aug 31, 2022 11:05AM • Subscribe via RSS • ATOM

Metal Element Workshop With Lorraine Hughes: Releasing Negativity

Aug 31, 2022 11:05AM

Lorraine Hughes, a registered herbalist and certified qigong instructor, will facilitate a Five Element Workshop focusing on the metal element, on Sept. 24 at Dutchess Yoga in Poughkeepsie.

Read More »
Person doing yoga pose in lung position with arms stretched over head looking up
Aging Gracefully: How a Yoga Practice Keeps Us Young

Aug 31, 2022 09:30AM ● By Maya Whitman

Whether getting down on a mat or practicing modified poses with the use of a chair, yoga helps us to stay nimble, manage stress, reduce symptoms of depression and tame high blood pressure.

Read More »
First Energy Bagua Walking Meditation Class in Westchester Begins August 22

Jul 31, 2022 02:53PM ● By Marilee Burrell

The Bodhi Meditation Society, a nonprofit dedicated to teaching meditation, will bring the area’s first Energy Bagua walking meditation to the Westchester Community College, in Valhalla.

Read More »
Horse Yoga at Lucky Orphans Horse Rescue in Dover Plains

Jul 31, 2022 10:31AM

The class is one of several programs available at the rescue sanctuary, whose mission is to help people connect with horses.

Read More »
Person hiking in woods near riverbed wearing hat and backpack
Take a Silent Hike: Tips for Walking Mindfully in Nature

Jul 29, 2022 09:30AM ● By Sheila Julson

Silent hikes offer an opportunity to be immersed in nature and quiet the internal chatter that too often consumes our daily routine.

Read More »
Organic CSA, Tai Chi and Yoga at Zfarms in Dover Plains

Jun 30, 2022 02:45PM

Returning to the farm again this summer, tai chi and martial arts master Christopher Kiely is offering free outdoor Sunset Tai Chi classes, suitable for all levels, every Sunday.

Read More »
Teen Yoga Summer Series Starts July 9 at Luna Power Yoga in Mahopac

Jun 30, 2022 01:13PM

Youth ages 12 to 17 are invited to join Luna Power Yoga teacher Jess Stafford as she leads a Teen Yoga Summer Series on July 9, 16, 23 and 30 at the studio, in Mahopac.

Read More »
Yoga on the Farm Offered at Harvest Moon in North Salem

Jun 30, 2022 10:13AM

TULA Yoga for Wellness is offering an all-levels outdoor yoga class at Harvest Moon Farm and Orchard, in North Salem, from 9:30 to 10:30 a.m. on July 2, 9 and 16.

Read More »

 

Local Foodie Guide

 

 

Upcoming Events Near You

No Events in the next 21 days.

View All
Add Your Event

Current Issue

Read it now!

Archives
Subscribe

 

Local Author Interviews