Last Updated: Aug 29, 2020 10:19AM • Subscribe via RSS • ATOM
Aug 29, 2020 10:19AM ● By Sarah Matteo
Teachers and studios rethink what it means to ‘do yoga’ in a Covid-19 world
Jul 31, 2020 09:30AM ● By Marlaina Donato
Walking or hiking with a meditative focus that fosters focus on each step, known as mindful walking, can combat depression, anxiety and unhealthy food cravings by boosting neurotransmitters.
Jun 30, 2020 09:30AM ● By Marlaina Donato
Protect yourself from falls and injury with core-strengthening balance training, yoga and tai chi exercises and poses designed to increase agility.
Jun 29, 2020 11:21AM ● By Connie Zuckerman
StepWISEnow Balance Fitness in Briarcliff Manor is grounded in the knowledge that falls are preventable and offers both in person and online programs and classes designed for those 55 and older.
Jun 26, 2020 04:36PM
Stephanie Scavelli, creator of YogaForager.com, will lead several donation-based, integrative mind-body fitness classes via Zoom starting July 2020
Jun 26, 2020 02:58PM ● By Marilee Burrell
Outdoor classes include gentle yoga, qigong, meditations, and advanced vinyasa flow.
May 29, 2020 09:30AM ● By Marlaina Donato
Get and stay fit with these fun, effective at-home exercise workout plans.
Apr 30, 2020 09:30AM ● By Marlaina Donato
How the healing power of dance can help with many health issues, from depression, eating disorders and addiction to Alzheimer's, Parkinson's, cancer and more.
Mar 31, 2020 09:30AM ● By Julie Peterson
How gentle, gradual exercise routines can help to lower symptoms, enable better physical functioning and boost morale in chronic pain patients with virtually no adverse side effects.
Feb 28, 2020 09:30AM
A balanced vegan diet can provide everything an active body needs for muscle mass, stamina and recovery while lowering the risk of heart disease.
Feb 27, 2020 05:30PM ● By Marilee Burrell
Modalities include PEMF, red light therapy, exercise with oxygen therapy, near- and far-infrared detox sauna, hydrogen therapy, whole-body vibration, cold thermogenesis, and detoxification
Feb 27, 2020 04:46PM ● By Marilee Burrell
Typically, students learn AT to relieve pain, soreness, stress, anxiety, Parkinson’s disease, fatigue, back or knee pain, or problems with focus.
Jan 31, 2020 09:30AM
Running, swimming, cycling, and playing tennis are all great boosters of vascular health, but even a simple brisk walk can do wonders for keeping blood vessels clear and flexible.
Jan 30, 2020 07:35PM ● By Marilee Burrell
Lisa Canning— owner of Lisa Dance Fit—teaches Zumba at Arthur Murray Dance Studio, in White Plains, every Saturday
Jan 30, 2020 07:30PM ● By Marilee Burrell
Hudson Valley 5 Rhythms is a moving meditation in the tradition of trance and ecstatic dance modalities.
Jan 30, 2020 07:16PM ● By Marilee Burrell
CYP empowers trauma survivors and supports them in building resilience, self-awareness and self-respect
Jan 30, 2020 07:10PM ● By Marilee Burrell
Matching February donations to the Trail Conference for Natural Awakenings readers
Dec 31, 2019 08:23AM ● By Marilee Burrell
The New York–New Jersey Trail Conference, has more than 2,000 volunteers and maintains over 2,150 miles of public trails in the New York–New Jersey metropolitan area.
Dec 30, 2019 09:30AM
Exercise is a proven component in losing weight and preventing cardiovascular disease and diabetes, but working out can serve as a physical stressor. Here's how to find an optimal balance.
Dec 01, 2019 10:01AM ● By Marilee Burrell
seventh annual Holiday Hustle 5K and Kids 1K Reindeer Fun Run
Nov 27, 2019 09:30AM
Mindfully guiding our breath back to its original rhythm helps lower stress and improve vagal tone, easing such conditions as depression, insomnia and pain syndromes.
Oct 02, 2019 11:50AM ● By Marilee Burrell
Anna Mayta of Mayta Fusion Dance and Gigi Oppenheime to co-teach dance class in October and November
