Last Updated: Jun 29, 2018 01:31AM • Subscribe via RSS • ATOM
Jun 29, 2018 01:31AM
Karma Road Yoga, a full-service, 1,200-foot yoga studio, is now open in the Village of Briarcliff Manor. With 10 certified teachers, it offe...
Rhinebeck Pilates is hosting a double workshop—Joe’s Natural Laws and How They Influenced His Work, with Sean Gallagher, and Historical Chai...
Jun 29, 2018 01:30AM
When Becca Roberts planned the concept for Namastesis, her new yoga studio in Fishkill, she knew that its atmosphere would be just as import...
May 31, 2018 07:53PM
Club Pilates Ardsley Heather Rhyu, Owner 875 Saw Mill River Rd., Ardsley, NY 914.292.1292 • [email protected] • ClubPilat...
May 31, 2018 07:23PM ● By Julianne Hale
Injuries, surgeries and the changes that come with age are often the catalysts that bring newcomers to Pilates.
May 31, 2018 07:13PM
Hourglass Women’s Wellness, the first comprehensive, women’s-only health and fitness center in White Plains, is now open at 33 South Broadwa...
Yogis of all levels are invited to welcome summer under the open sky at Get On Your Mat For Mental Health, which will be held June 20, in do...
May 31, 2018 11:43AM ● By Marlaina Donato
Families with children as young as 5 easily bond when they mindfully run together at a fun pace.
May 31, 2018 11:41AM
Exercising 30 to 60 minutes three times a week improved healthy gut microbes in people even without dietary changes.
Apr 30, 2018 11:41AM
A twice-weekly yoga class lowered symptoms of depression in participants within eight weeks.
Apr 30, 2018 11:17AM ● By Marlaina Donato
Walking, strength training and yoga are just a few of the ways that being physically active during menopausal changes eases our days and benefits mind and body.
Apr 28, 2018 10:35PM
Mary T. Prenon, owner of GreenEarth Organic Facials in Cortlandt Manor, will soon release her first book, I’m Lazy and I Love to Eat, chroni...
The Streto Method, a professionally assisted stretching technique introduced by Massage Envy Spas last year, has been so popular with client...
Mar 30, 2018 12:58PM
Overdoing garden work can produce aches and pains, but by integrating yoga positions while planting and weeding, we can emerge pain-free after hours of being on our knees and bending.
Mar 01, 2018 07:32PM
Walking, dancing, gardening and other physical activities significantly improve brain volume and lower the risk of Alzheimer’s disease.
Feb 28, 2018 12:10PM ● By Locke Hughes
By strategically working certain muscles in strategic sequences, we can get fit in a 10-minute, 10-step workout just three times a week.
Feb 25, 2018 09:25PM
Elevate Yoga Studio, the only heated vinyasa studio in the Cortlandt-Yorkown area, continues to expand its menu of classes with innovative o...
Jan 31, 2018 06:11PM
Tara Gregorio, founder and owner of Tara Gregorio Pilates & Wellness, in Cold Spring, says she is excited to be offering Stott Pilates educa...
Amy Planck, Founder of Inspiring New Beginnings, is bringing creative, family-friendly fitness to the Town of Mount Pleasant in February, wi...
Jan 31, 2018 03:13PM
A youth exercise specialist at enerShe fitness, a women’s-only fitness club in Mahopac, is now offering one-on-one and small-group personal ...
Jan 31, 2018 12:39PM ● By Marlaina Donato
Originally designed as toys, exercise balls are now used for everything from building core stability to helping healthcare patients regain mobility.
Dec 29, 2017 01:39PM
Exercise such as brisk walking or jogging for 45 minutes protects not just the heart but the brain from age-related decline.
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