Last Updated: May 31, 2018 11:43AM • Subscribe via RSS • ATOM
May 31, 2018 11:43AM ● By Marlaina Donato
Families with children as young as 5 easily bond when they mindfully run together at a fun pace.
May 31, 2018 11:41AM
Exercising 30 to 60 minutes three times a week improved healthy gut microbes in people even without dietary changes.
Apr 30, 2018 11:41AM
A twice-weekly yoga class lowered symptoms of depression in participants within eight weeks.
Apr 30, 2018 11:17AM ● By Marlaina Donato
Walking, strength training and yoga are just a few of the ways that being physically active during menopausal changes eases our days and benefits mind and body.
Apr 28, 2018 10:35PM
Mary T. Prenon, owner of GreenEarth Organic Facials in Cortlandt Manor, will soon release her first book, I’m Lazy and I Love to Eat, chroni...
The Streto Method, a professionally assisted stretching technique introduced by Massage Envy Spas last year, has been so popular with client...
Mar 30, 2018 12:58PM
Overdoing garden work can produce aches and pains, but by integrating yoga positions while planting and weeding, we can emerge pain-free after hours of being on our knees and bending.
Mar 01, 2018 07:32PM
Walking, dancing, gardening and other physical activities significantly improve brain volume and lower the risk of Alzheimer’s disease.
Feb 28, 2018 12:10PM ● By Locke Hughes
By strategically working certain muscles in strategic sequences, we can get fit in a 10-minute, 10-step workout just three times a week.
Feb 25, 2018 09:25PM
Elevate Yoga Studio, the only heated vinyasa studio in the Cortlandt-Yorkown area, continues to expand its menu of classes with innovative o...
Jan 31, 2018 06:11PM
Tara Gregorio, founder and owner of Tara Gregorio Pilates & Wellness, in Cold Spring, says she is excited to be offering Stott Pilates educa...
Amy Planck, Founder of Inspiring New Beginnings, is bringing creative, family-friendly fitness to the Town of Mount Pleasant in February, wi...
Jan 31, 2018 03:13PM
A youth exercise specialist at enerShe fitness, a women’s-only fitness club in Mahopac, is now offering one-on-one and small-group personal ...
Jan 31, 2018 12:39PM ● By Marlaina Donato
Originally designed as toys, exercise balls are now used for everything from building core stability to helping healthcare patients regain mobility.
Dec 29, 2017 01:39PM
Exercise such as brisk walking or jogging for 45 minutes protects not just the heart but the brain from age-related decline.
Dec 29, 2017 01:10PM ● By Kathleen Barnes
Walking 10,000 steps a day began as a pedometer marketing ploy, but it’s become a goal worth striving for because of the way it beats back diseases like diabetes and breast cancer.
Nov 30, 2017 05:14PM ● By Marlaina Donato
Athletes in a wide range of sports are finding that natural diets and holistic healing modalities help them achieve their personal best.
Nov 30, 2017 04:21PM
Weekly lessons in tai chi along with thrice-weekly home practice sessions significantly lowered depression in Boston Chinese-Americans.
Nov 02, 2017 02:07AM ● By Marlaina Donato
Whether incorporated into a workout routine or done on its own, a regular stretching practice can foster flexibility, balance, range of motion, coordination and improve muscle endurance.
Oct 31, 2017 06:53PM
As part of a weekend workshop hosted by the Art of Control, the Pilates studio will offer a two-part class focused on the Pilates method and...
Oct 31, 2017 12:55PM
People with mild cognitive impairment that exercised aerobically four times a week for six months had increases in overall brain volume and gray matter and enjoyed better cognitive functioning.
Sep 29, 2017 07:18PM ● By Kathleen Barnes
Even in our later years, we can strengthen our bones with the right targeted movements.
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