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Last Updated: Feb 28, 2022 01:34PM • Subscribe via RSS • ATOM

Martial Arts Mentality Pays Off for Studio Owner David Cunniff, owner of In Balance Tai Chi Studio in Brewster

Feb 28, 2022 01:34PM

Diagnosed with a subarachnoid hemorrhage, an unidentified bleed in the brain, David did tai chi in his mind’s eye to improve his recovery time.

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White Lotus Grace in Millbrook Introduces New Courses and Membership Plans

Feb 28, 2022 10:29AM

Gigi Oppenheimer offers healing movement classes to help people deepen inner trust, heal, move and meditate. In-person, private and introductory classes are also available.

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Two people hiking with backpacks near water and mountains
A Weekend Warrior Survival Guide: Prevention, First-Aid and Recovery

Feb 28, 2022 09:30AM ● By Marlaina Donato

Weekend warrior injuries can be serious, taking months and even surgery to be resolved. With prevention, simple exercises and minimal investment of time, most suffering can be avoided.

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Yoga in the Adirondacks Offers Spring 2022 Retreat

Jan 31, 2022 12:23PM ● By Marilee Burrell

Rhodella Hughes leads Spring Renewal Retreat at Yoga in the Adirondacks (YitA)—a yoga shala located at The Divine Acres, a private sustainable family farm in the Adirondack State Park.

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Protein powder in bowl with scooper in front of person working out with jump rope and weights on a beach
Power Up Your Workouts: A Guide to Protein Powders and Shakes

Jan 31, 2022 09:30AM ● By Maya Whitman

When we fortify our diet with digestible, nutritionally dense, plant-based protein, we amp up our fitness efforts, enhance immunity and offset premature aging.

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Yoga Teachers Association Announces January 2022 Workshops

Dec 31, 2021 05:49PM

The YTA’s remaining 2022 workshops will cover topics such as sacred sequencing, yin yoga, and hormonal and immune health and vitality.

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Person holding reusable water bottle and phone with digital workout
Whole-Person Fitness: Current Trends in Wellness Tools

Dec 30, 2021 09:30AM ● By Maya Whitman

Insiders agree that the idea of fitness is changing, and this means an exciting wave of trackers and apps that personalize wellness and provide support without pressure.

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The Health Vibes Only! Westchester Expo is Set for December 4 in Hartsdale

Nov 30, 2021 02:47PM

Westchester Health Expo is free, family-friendly event was created by Emily Eliseo, owner and founder of AntiGravity Tumbling.

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In Balance Tai Chi Studio in Brewster Re-Opens

Nov 30, 2021 11:36AM

Now In Balance is back offering classes in person, says Sifu David Cunniff, who owns the Brewster studio.

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Person sitting on rug on floor in front of Christmas tree meditating with holiday lights and decorations around
Holiday Zen: Stress-Free Fitness and Self-Care

Nov 30, 2021 09:30AM ● By Maya Whitman

Despite our best efforts, holiday time can frazzle our nerves. These simple, self-care fitness tips can help to relieve holiday stress and break the cycle of seasonal overindulgence.

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