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Natural Awakenings Westchester / Putnam / Dutchess New York

Fit Body

Last Updated: Aug 01, 2018 01:29AM • Subscribe via RSS • ATOM

StepWISENow Programs Prevent Falls by Improving Balance: "Studies show that one hour of tai chi twice a week for six months can make a meaningful difference in one’s mobility and stability."

Aug 01, 2018

StepWISEnow, a new fitness studio on Route 9 in Briarcliff Manor, is defying the conventional notion that the older you are, the more likely...

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Exercise To Sleep By: Quell Insomnia and Nighttime Anxiety

Jun 29, 2018 ● By Marlaina Donato

By doing the right kind of exercise at the right time of day, we can sleep soundly all night long.

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nOMad’s Summer Series Brings Yoga Community Together: Weekly through September 20, at 6:30 p.m., at Scenic Hudson’s Long Dock Park in Beacon

Jun 29, 2018

nOMad’s fourth annual Summer Series, classes designed to bring Hudson Valley yoga studios and their communities together, will take place we...

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Karma Road Yoga Opens in Briarcliff Manor: With 10 certified teachers, it offers a broad menu of morning and evening classes, from Gentle Yogi Bliss to Karma Power.

Jun 29, 2018

Karma Road Yoga, a full-service, 1,200-foot yoga studio, is now open in the Village of Briarcliff Manor. With 10 certified teachers, it offe...

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Pilates Double Workshop Offered in Rhinebeck: July 22, from 11 a.m. to 6 p.m.

Jun 29, 2018

Rhinebeck Pilates is hosting a double workshop—Joe’s Natural Laws and How They Influenced His Work, with Sean Gallagher, and Historical Chai...

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Namastesis Yoga Studio Opens in Fishkill: “Whether someone is an experienced yoga practitioner or a first-time student, everyone is welcome at Namastesis.”

Jun 29, 2018

When Becca Roberts planned the concept for Namastesis, her new yoga studio in Fishkill, she knew that its atmosphere would be just as import...

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Natural Awakenings 2018 Pilates Teacher & Studio Profiles

May 31, 2018

Club Pilates Ardsley Heather Rhyu, Owner 875 Saw Mill River Rd., Ardsley, NY 914.292.1292 • [email protected] • ClubPilat...

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The Healing Power of Pilates

May 31, 2018 ● By Julianne Hale

Injuries, surgeries and the changes that come with age are often the catalysts that bring newcomers to Pilates.

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Women’s Health and Fitness Center Opens in White Plains: The 15,000-square foot space offers classes and therapies to rejuvenate the mind and body, as well as a healthy gourmet café.

May 31, 2018

Hourglass Women’s Wellness, the first comprehensive, women’s-only health and fitness center in White Plains, is now open at 33 South Broadwa...

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Get On Your Mat For Mental Health Returns to White Plains: June 20, in downtown White Plains, on Court Street, between Main Street and Martine Avenue

May 31, 2018

Yogis of all levels are invited to welcome summer under the open sky at Get On Your Mat For Mental Health, which will be held June 20, in do...

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