Last Updated: Aug 29, 2018 09:45PM • Subscribe via RSS • ATOM
Aug 29, 2018 09:45PM
Yoga Crave Opens in Brewster Yoga Crave, a small, intimate studio, recently brought yoga and Reiki to the community of Brewster....
Aug 02, 2018 06:49PM
Balance, a new Westchester wellness studio, is offering a variety of affordable mind-body classes and services provided by a community of li...
Aug 01, 2018 01:29AM
StepWISEnow, a new fitness studio on Route 9 in Briarcliff Manor, is defying the conventional notion that the older you are, the more likely...
Jun 29, 2018 12:25PM ● By Marlaina Donato
By doing the right kind of exercise at the right time of day, we can sleep soundly all night long.
Jun 29, 2018 01:31AM
nOMad’s fourth annual Summer Series, classes designed to bring Hudson Valley yoga studios and their communities together, will take place we...
Karma Road Yoga, a full-service, 1,200-foot yoga studio, is now open in the Village of Briarcliff Manor. With 10 certified teachers, it offe...
Rhinebeck Pilates is hosting a double workshop—Joe’s Natural Laws and How They Influenced His Work, with Sean Gallagher, and Historical Chai...
Jun 29, 2018 01:30AM
When Becca Roberts planned the concept for Namastesis, her new yoga studio in Fishkill, she knew that its atmosphere would be just as import...
May 31, 2018 07:53PM
Club Pilates Ardsley Heather Rhyu, Owner 875 Saw Mill River Rd., Ardsley, NY 914.292.1292 • [email protected] • ClubPilat...
May 31, 2018 07:23PM ● By Julianne Hale
Injuries, surgeries and the changes that come with age are often the catalysts that bring newcomers to Pilates.
May 31, 2018 07:13PM
Hourglass Women’s Wellness, the first comprehensive, women’s-only health and fitness center in White Plains, is now open at 33 South Broadwa...
Yogis of all levels are invited to welcome summer under the open sky at Get On Your Mat For Mental Health, which will be held June 20, in do...
May 31, 2018 11:43AM ● By Marlaina Donato
Families with children as young as 5 easily bond when they mindfully run together at a fun pace.
May 31, 2018 11:41AM
Exercising 30 to 60 minutes three times a week improved healthy gut microbes in people even without dietary changes.
Apr 30, 2018 11:41AM
A twice-weekly yoga class lowered symptoms of depression in participants within eight weeks.
Apr 30, 2018 11:17AM ● By Marlaina Donato
Walking, strength training and yoga are just a few of the ways that being physically active during menopausal changes eases our days and benefits mind and body.
Apr 28, 2018 10:35PM
Mary T. Prenon, owner of GreenEarth Organic Facials in Cortlandt Manor, will soon release her first book, I’m Lazy and I Love to Eat, chroni...
The Streto Method, a professionally assisted stretching technique introduced by Massage Envy Spas last year, has been so popular with client...
Mar 30, 2018 12:58PM ● By Marlaina Donato
Overdoing garden work can produce aches and pains, but by integrating yoga positions while planting and weeding, we can emerge pain-free after hours of being on our knees and bending.
Mar 01, 2018 07:32PM
Walking, dancing, gardening and other physical activities significantly improve brain volume and lower the risk of Alzheimer’s disease.
Feb 28, 2018 12:10PM ● By Locke Hughes
By strategically working certain muscles in strategic sequences, we can get fit in a 10-minute, 10-step workout just three times a week.
Feb 25, 2018 09:25PM
Elevate Yoga Studio, the only heated vinyasa studio in the Cortlandt-Yorkown area, continues to expand its menu of classes with innovative o...
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