Last Updated: Sep 05, 2019 12:08PM • Subscribe via RSS • ATOM
Sep 05, 2019 12:08PM
Local yoga teachers create yoga retreats at beautiful destinations, such as the Ananda Ashram, the Adirondacks and in Belize.
Sep 05, 2019 11:43AM
Zen Garden is a holistic practice studio offering weight-management courses, Reiki energy healing sessions, health-coaching sessions and private yoga classes, besides our regularly scheduled yoga classes. Every few months, the studio houses the 7-Day Raw Plant Food Challenge program as well.
Sep 02, 2019 09:09AM
Natural Awakenings Yoga Pilates & Fitness Network
Aug 16, 2019 12:20AM
After six months of marathon training, running novices reversed the aging of major blood vessels; in another study, heart failure patients that walked fast were less likely to have cognitive impairment.
Aug 16, 2019 12:08AM ● By Marlaina Donato
Pedaling away for even 20 minutes a day, indoors or outdoors, fires up brain cell production and lowers symptoms of depression – and that’s just the beginning of cognitive benefits.
Jul 24, 2019 09:31PM
Erica Garcia, owner of Nueva Alma Yoga and Wellness, in Yonkers, will offer a 200-hour interdisciplinary yoga teacher training beginning Sep...
Jun 28, 2019 01:48PM
Integrative nutrition wellness coaches Jennifer Marks and Rachel Mazzei have joined the office of Dr. Pamela Hoffman, owner of Katonah Podia...
Jun 28, 2019 01:47PM
Every month, Westchester residents are gathering to Walk with a Doc (WWAD)—getting exercise while learning health information from Dr. Kurt ...
Jun 28, 2019 12:37PM ● By Marlaina Donato
What was once called ‘walking in the woods’ has a new moniker – forest bathing – as well as new research showing its unique abilities to boost our health and mood.
May 31, 2019 12:11PM ● By Marlaina Donato
Guys are jumping right into pool aerobics and finding that it keeps them buff, fit and free from wear and tear on joints and muscles.
May 31, 2019 11:47AM
Replacing a half hour of sitting or lying around with brisk walking and other moderate physical activities reduces the risk of dying over 14 years by 45 percent.
Apr 30, 2019 11:46AM
Elderly Japanese women who danced for exercise were 73 percent less likely to be impaired eight years later doing “activities of daily living” such as walking, cooking, dressing and bathing.
Mothers-to-be that practiced yoga had fewer C-sections, fewer low-weight newborns, and milder and briefer labor pains.
Aerobic activities improve the executive thinking skills of both young and old people, report Columbia University researchers.
Apr 30, 2019 11:46AM ● By Marlaina Donato
Trauma can get hardwired into our nervous system, but body-centered approaches such as massage, CranioSacral Therapy and aromatherapy can release those tight emotional patterns.
Mar 29, 2019 11:53AM ● By Marlaina Donato
Hiking combines the heart-healthy and anti-aging benefits of walking with the calming and mood-elevating benefits of nature.
Feb 28, 2019 11:48AM ● By Marlaina Donato
The last thing we may feel like doing in hay fever season is exercising, but yoga, Pilates, walking, weight training and other approaches can actually bring relief.
Feb 27, 2019 04:37PM
Rhinebeck Pilates will host Pilates at The Pillow: The Lost Art and New Science of Joe’s Mat, from April 26 to 28, at Jacob’s Pillow in Beck...
Jan 31, 2019 01:06PM ● By Marlaina Donato
Before plunging into winter sports, we can prepare the body ahead of time by toning up major muscle groups.
Jan 27, 2019 11:38PM
Lorraine Landau’s new business, Equilibrium Studio, in the Village of Pawling, opened in November as the logical culmination of her professi...
Dec 27, 2018 01:41PM ● By Marlaina Donato
Simply making small changes in routine tasks—from house cleaning to grocery shopping—can add up to better health than the daily hour at the gym we tend to avoid.
Nov 30, 2018 12:10PM ● By Marlaina Donato
The consistent exercise so vital to weight loss becomes easier when we choose a stress-reducing routine, set realistic goals and practice patience.
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