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Natural Awakenings Westchester / Putnam / Dutchess New York

Fit Body

Last Updated: Jun 30, 2022 10:13AM • Subscribe via RSS • ATOM

Yoga on the Farm Offered at Harvest Moon in North Salem

Jun 30, 2022 10:13AM

TULA Yoga for Wellness is offering an all-levels outdoor yoga class at Harvest Moon Farm and Orchard, in North Salem, from 9:30 to 10:30 a.m. on July 2, 9 and 16.

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Catskill Mountain Yoga Festival Returns July 23 to Plattekill Mountain in Roxbury

Jun 30, 2022 10:00AM

Fest includes ashtanga and meditation, YogaFit, kids yoga, aerial yoga, yoga trapeze, bandhas workshop, partner Thai massage, creative yoga for rebels and headliner Kelly Kamm.

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Person working out with ropes on sandy beach
The Great Nature Gym: Outdoor Workouts Make the Most of Summer

Jun 30, 2022 09:30AM ● By Carrie Jackson

Studies show that outdoor workouts improve mental well-being and result in greater feelings of revitalization, increased energy and positive engagement.

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Radiance Yoga and Wellness Festival is Coming to John Jay Homestead in Katonah on June 18

Jun 01, 2022 08:33PM

Michelle Prosper, founder of Ora Studios, says she launched the Radiance Yoga and Wellness Festival for people looking for new experiences, healthier routines and a sense of community.

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The Five Elements Workshop Series with Lorraine Hughes Launches June 18 at Dutchess Yoga

Jun 01, 2022 08:22PM

The workshop will offer an exploration of the fire phase through breath work, movement (qigong) and an interactive lecture.

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Free Outdoor Yoga Classes with Luna Power Yoga at Red Mills Historic Park in Mahopac

Jun 01, 2022 08:10PM

These one-hour weather-permitting classes will be held on June 21 at 6:30 p.m. and on July 16 and August 27 at 6 p.m.

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Electric bicycle with bag in back and dog in carrier on front
The Exercise Power of E-Bikes: Get a Workout on an Easier Ride

May 31, 2022 09:30AM ● By Sandra Yeyati

Discover the health, environmental and other benefits of riding pedal-assist electric bicycles.

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Omega’s Campus Reopens May 27 Drawing Renowned Teachers & Social Visionaries to the Hudson Valley

Apr 30, 2022 05:32PM

Omega in Rhinebeck welcomes world-renowned teachers for their new 6-month season such as Pema Chödrön, Jon Kabat-Zinn, Justin Michael Williams, Kate Tellers and The Moth, and many more.

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