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Natural Awakenings Westchester / Putnam / Dutchess New York

Fit Body

Last Updated: Jun 01, 2022 08:22PM • Subscribe via RSS • ATOM

The Five Elements Workshop Series with Lorraine Hughes Launches June 18 at Dutchess Yoga

Jun 01, 2022 08:22PM

The workshop will offer an exploration of the fire phase through breath work, movement (qigong) and an interactive lecture.

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Free Outdoor Yoga Classes with Luna Power Yoga at Red Mills Historic Park in Mahopac

Jun 01, 2022 08:10PM

These one-hour weather-permitting classes will be held on June 21 at 6:30 p.m. and on July 16 and August 27 at 6 p.m.

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Electric bicycle with bag in back and dog in carrier on front
The Exercise Power of E-Bikes: Get a Workout on an Easier Ride

May 31, 2022 09:30AM ● By Sandra Yeyati

Discover the health, environmental and other benefits of riding pedal-assist electric bicycles.

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Omega’s Campus Reopens May 27 Drawing Renowned Teachers & Social Visionaries to the Hudson Valley

Apr 30, 2022 05:32PM

Omega in Rhinebeck welcomes world-renowned teachers for their new 6-month season such as Pema Chödrön, Jon Kabat-Zinn, Justin Michael Williams, Kate Tellers and The Moth, and many more.

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The Market on The River in Verplanck Opens on Mother’s Day

Apr 30, 2022 09:57AM

Kacey Morabito Grean opens The Market on The River at Cortlandt Waterfront Park May 8. It will take place every Sunday through October from 9 a.m. to 1 p.m.

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Person drinking fresh coconut water at the beach
Staying Hydrated: It’s Not Just About Drinking Water

Apr 29, 2022 09:30AM ● By Sandra Yeyati

Maintaining proper hydration is one of the most important measures we can take to benefit our health.

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Qi Gong for Emotional Healing: The Six Healing Sounds, on April 16, at Dutchess Yoga in Poughkeepsie

Mar 31, 2022 09:32AM

Lorraine Hughes to Teach Gigong Workshop and Classes at Dutchess Yoga in April

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Couple power walking on the beach
Spirited Strides: Power Walk to Better Fitness

Mar 31, 2022 09:30AM ● By Marlaina Donato

Power walking – taking longer strides and using the arms to propel motion – amps up cardiovascular benefits and takes metabolic conditioning to another level.

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