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Natural Awakenings Westchester / Putnam / Dutchess New York

Healing Ways

Last Updated: Nov 28, 2023 06:30AM • Subscribe via RSS • ATOM

Exploring Intermittent Fasting
Exploring Intermittent Fasting: Tips and Benefits for Improved Health

Nov 28, 2023 06:30AM ● By Steven Masley, M.D., FAHA, FACN, CNS

Fasting has long played a role in major religions, but we did not begin to understand it from a scientific standpoint until Yoshinori Ohsumi, a Japanese cell biologist, discovered how cells recycle and renew themselves during fasting.

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THE GRACE OF GIVING AND RECEIVING
The Grace of Giving and Receiving: Healing Through Generosity

Nov 28, 2023 06:30AM ● By Carrie Jackson

In this hectic season, slowing down and helping others can make a world of difference. By nurturing a culture of giving, we can help create a grateful, united community that reflects the values we want to instill.

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Connecting Mental Health and Nutrition

Oct 31, 2023 09:31AM ● By Dr. Michael Wald, DC, CDN

Mental health and illness can have a significant impact on nutritional status, leading to deficiencies or imbalances in vitamins, minerals, herbs, proteins, carbohydrates and fats. Understanding the relationship between mental health and nutrition is crucial.

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Lung Maintenance 101
Lung Maintenance 101: Natural Strategies to Breathe Easier

Oct 31, 2023 09:30AM ● By Sheila Julson

Most people inhale about 22,000 times per day without realizing it, but for the more than 34 million Americans living with lung diseases like asthma and chronic obstructive pulmonary disease, taking a breath is often difficult.

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Herbs for Sinus Health

Sep 29, 2023 09:31AM ● By Alora Frederick, RDN, LDN

There are myriad powerful herbal remedies perfectly equipped to combat sinus-related issues. Herbal decongestants include thyme, peppermint, eucalyptus, ginger, horseradish and sage, among many others. Both internal and external remedies of these herbs can provide relief.

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The Healing Arts of Qigong and Tai Chi
The Healing Arts of Qigong and Tai Chi: Well-Being Through Intentional Movements

Sep 29, 2023 09:30AM ● By Nadia Linda Hole, M.D.

Qigong is more than a modern wellness practice. It’s a 5,000-year-old Chinese healing art steeped in tradition.

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Traditional World Healing Wisdom
Traditional World Healing Wisdom: Lost Practices Gain New Respect

Sep 29, 2023 09:30AM ● By Carrie Jackson

With time-tested wisdom and natural roots, traditional and Indigenous medicine has been an integral resource for centuries in communities around the world.

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Dental Hygienists Bridge the Gap Between Great Health and Dental Care

Aug 31, 2023 09:31AM ● By Jayne Levy-Ries

Patients are often unaware of all the ways their dental hygienist monitors their health and well-being. From screening for high blood pressure to educating patients on everything from gum disease to nutrition, dental hygienists help bridge the gap between great health and great dental care.

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