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Natural Awakenings Westchester / Putnam / Dutchess New York

Healing Ways

Last Updated: Dec 31, 2024 09:30AM • Subscribe via RSS • ATOM

man on a mountain
First Thoughts and New Experiences: Returning to Innocence Through Beginner's Mindset

Dec 31, 2024 09:30AM ● By Carrie Jackson

Start the new year with shoshin—a beginner’s mindset. Learn how curiosity, optimism, and gratitude can refresh your outlook, improve health, and unlock new opportunities.

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fertility naturally
Advancing a Couple’s Fertility: Natural Solutions for Women and Men

Dec 31, 2024 09:24AM ● By Madiha Saeed, M.D.

From nutrition to toxin reduction, learn how lifestyle changes can enhance fertility for men and women.

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pampering gifts
Soulful Holiday Gifts: Restorative Presents for Loved Ones

Nov 29, 2024 09:30AM ● By Marlaina Donato

The holiday season can be stressful, but self-care is essential. From pampering spa days to thoughtful gestures, learn how to gift and prioritize peace this festive season.

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teeth whitening at dentist
Something To Smile About: A Look at Non-Toxic Dental Products

Nov 29, 2024 09:24AM ● By Zak Logan

Natural dental care is transforming oral hygiene. From fluoride alternatives to microbiome-friendly practices, explore a healthier, eco-conscious smile revolution.

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Grandparents and grandchild learning
Rising to the Calling: Earning Wisdom as We Age

Oct 31, 2024 09:30AM ● By Carrie Jackson

Wise elders embody wisdom, nurturing energy, and grace. By connecting with nature, reframing cultural roles, and prioritizing self-care, we can all embrace the role of a wise elder in our lives.

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compression therapy
Benefits of Compression Therapy: Improving Lymphatic Circulation for Better Health and Fitness

Oct 31, 2024 09:24AM ● By Maya Whitman

Compression therapy boosts circulation and aids healing, from treating lymphedema and diabetes-related swelling to enhancing post-workout muscle recovery in athletes.

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Diet and Lifestyle Transitions for the Autumn-Winter Season

Sep 30, 2024 09:31AM

Ayurveda’s cornerstone for achieving health and wellness is proper nutrition. Nutrition that is balanced according to one’s individual Dosha, and according to the season’s Dosha as well, is the goal.

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woman walking on man back massage
The Rise of Bodywork Modalities: Integrating Innovative and Ancient Healing Arts

Sep 30, 2024 09:30AM ● By Marlaina Donato

Wellness is evolving with over 180 bodywork modalities, like acupuncture and chiropractic care, now aiding in pain relief and health management.

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