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Last Updated: Nov 30, 2019 11:57AM • Subscribe via RSS • ATOM

December 2019 Edition of Natural Awakenings

Nov 30, 2019 ● By Marilee Burrell

Greening and updating holiday traditions, vegan holiday sweets, community, Mary Neal on lessons from heaven and finding the stillness within. Westchester, Putnam and Dutchess NY December 2019 issue.

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Eat Mushrooms to Lower Risk of Prostate Cancer

Nov 27, 2019

Research finds that consuming culinary mushrooms three times a week can lower the chance of developing prostate cancer by 17 percent.

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Maintain a Healthy Diet and Weight to Lower Cataract Risk

Nov 27, 2019

Maintaining a healthy body mass index (BMI) of less than 25, combined with a healthy diet, can reduce the risk of developing cataracts.

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Train Students in Mindfulness to Reduce Stress and Improve Grades

Nov 27, 2019

Middle school students who receive mindfulness training experience lower stress levels, less depression and improved academic performance.

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Reduce Blood Pressure and Heart Attacks With Better Gut Bacteria

Nov 27, 2019

Gut bacteria may affect how hypertensive patients respond to medications and whether cardiac patients are more likely to have heart attacks.

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Eat a Better Diet to Improve Gut Bacteria

Nov 27, 2019

Those with higher quality diets have significantly better gut bacteria diversity, a factor linked to reduced risk for a variety of diseases.

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Marry to Halve the Risk of Dementia

Nov 27, 2019

Researchers find unmarried individuals—cohabiting, divorced, separated, widowed and never married—have significantly higher odds of developing dementia than their married counterparts.

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