tag:www.wakeupnaturally.com,2005:/categories/in-print?page=33In-Print | Natural Awakenings Westchester / Putnam / Dutchess New York Page 33Healthy Living Healthy Planet2023-11-07T11:01:05-05:00urn:uuid:ddd4261f-e990-473b-8b98-8b6ad7977cc72023-09-15T20:11:08-04:002023-11-07T11:01:05-05:00The Healing Arts of Qigong and Tai Chi: Well-Being Through Intentional Movements2023-09-29 09:30:00 -0400Nadia Linda Hole, M.D.Qigong is more than a modern wellness practice. It’s a 5,000-year-old Chinese healing art steeped in tradition.<hr /><p><small>Original article published at <a href="www.wakeupnaturally.com">Natural Awakenings Westchester / Putnam / Dutchess New York</a></small></p>urn:uuid:0747123e-2632-42df-b22a-f01ce594a57b2023-09-15T20:20:21-04:002023-11-01T14:47:15-04:00A Symphony of Skill-Building: How Music Spurs Childhood Development2023-09-29 09:30:00 -0400Sheila JulsonFor adults, music has the power to instill feelings of joy, relaxation and calmness, or to motivate us when we are exercising or performing a task, but for children, there are added benefits.<hr /><p><small>Original article published at <a href="www.wakeupnaturally.com">Natural Awakenings Westchester / Putnam / Dutchess New York</a></small></p>urn:uuid:c7491ee3-f768-4da9-a24e-2194acdbd5492023-09-16T13:07:03-04:002023-10-31T11:02:34-04:00Recycled Art: Transforming Trash Into Treasure2023-09-29 09:30:00 -0400Gisele RinaldiMotivated by a desire to educate and inspire, many upcycle artists often interweave a message of environmental consciousness into their artwork, thus spreading awareness about issues or making social commentary.<hr /><p><small>Original article published at <a href="www.wakeupnaturally.com">Natural Awakenings Westchester / Putnam / Dutchess New York</a></small></p>urn:uuid:d94f1dd5-4a20-4fc5-9b9d-84801f2132ad2023-09-18T19:45:16-04:002023-11-02T11:48:09-04:00Discovering the World of Martial Arts: A Look at Five Popular Modalities2023-09-29 09:30:00 -0400Carrie JacksonWhile originally devised to assist in hunting and protect against enemies, these practices also offer philosophical and spiritual guidance as practitioners establish a mind-body-spirit connection.<hr /><p><small>Original article published at <a href="www.wakeupnaturally.com">Natural Awakenings Westchester / Putnam / Dutchess New York</a></small></p>urn:uuid:cb531e9e-97d5-4bd0-ace3-3fa526f45c7f2023-09-18T21:54:49-04:002023-10-31T10:39:55-04:00Delicious, Easy Three-Bean Chilli2023-09-29 09:30:00 -0400Lisa Books-WilliamsA hardy and healthy recipe with a vegan sour cream.<hr /><p><small>Original article published at <a href="www.wakeupnaturally.com">Natural Awakenings Westchester / Putnam / Dutchess New York</a></small></p>urn:uuid:7545d85a-5bb1-4f1e-9192-311fd90b100c2023-09-18T22:00:43-04:002023-10-31T10:39:53-04:00Lasagna With Tofu Ricotta and Veggie Bolognese2023-09-29 09:30:00 -0400Lisa Books-WilliamsA delicious vegetarian lasagna with veggie Bolognese and dairy free ricotta. <hr /><p><small>Original article published at <a href="www.wakeupnaturally.com">Natural Awakenings Westchester / Putnam / Dutchess New York</a></small></p>urn:uuid:26c77098-d9e0-462a-b249-f4971750af7f2023-09-18T22:09:25-04:002023-10-31T10:39:53-04:00Beetroot and Orange Miso Soup2023-09-29 09:30:00 -0400Karla WalterWarm up with this beautiful and nutrient dense miso soup.<hr /><p><small>Original article published at <a href="www.wakeupnaturally.com">Natural Awakenings Westchester / Putnam / Dutchess New York</a></small></p>urn:uuid:d2f7f70a-49dd-4b96-bd01-974aa5e26dca2023-09-18T22:18:47-04:002023-10-31T10:39:52-04:00Winter Squash Risotto2023-09-29 09:30:00 -0400Christina PirelloPut those garden leftovers to good use with this winter squash risotto and delicious broth.<hr /><p><small>Original article published at <a href="www.wakeupnaturally.com">Natural Awakenings Westchester / Putnam / Dutchess New York</a></small></p>