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Natural Awakenings Westchester / Putnam / Dutchess New York

Local Yoga

Yoga News and Profiles

Last Updated: Dec 31, 2024 09:31AM • Subscribe via RSS • ATOM

High Lunge (Ashta Chandrasana)

Dec 31, 2024 09:31AM

High Lunge (Ashta Chandrasana) is a powerful pose that builds strength and flexibility. Ashta Chandrasana in Sanskrit means (Ashta) “eight” and (Chandra) “moon.”

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Local Yoga News, Updates and More

Aug 30, 2024 09:31AM

2024 Local Yoga Spotlight Section: Yoga News, Updates and More

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Renewal Through Yoga: Empowerment for Survivors of Sexual Abuse

Aug 30, 2024 09:31AM ● By Vitalah Simon

How can survivors come home to their bodies, befriend them, and compassionately process memories and feelings as they arise through the body, dreams and insights? The ancient practice of yoga, specifically Kripalu yoga, can be powerfully healing.

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PUTNAM YOGA

Aug 30, 2024 09:24AM

Putnam Yoga is “where strength and flexibility come together,” and our goal is to help you build them both in a safe and supportive environment.

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STRIKE A POSE

Aug 30, 2024 09:22AM

Three local yoga professionals share their favorite poses for health and healing.

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Yoga for Scoliosis Series

Aug 30, 2024 09:21AM

Back2Health Yoga, an Iyengar yoga studio in Wappingers Falls, is offering a Yoga for Scoliosis series from 5:30 to 7 p.m. on September 12, 19, 26, 2023, and October 3, 2023.

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Fall into Wellness at Sacred Spirit Yoga

Aug 30, 2024 09:15AM

Sacred Spirit Yoga and Healing Arts Center, in Dobbs Ferry, is offering a series of special in-person events during the fall of 2024.

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Reverse Aging, Heal Diseases and Embrace Happiness

Aug 30, 2024 09:12AM

Zen Garden Health Coaching & Yoga, located in Yorktown Heights, is offering a comprehensive six-month coaching program designed to reverse aging and promote overall well-being. Led by owner Edit Babboni, Esq.

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