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Natural Awakenings Westchester / Putnam / Dutchess New York

Give Yourself The Gift of Health & Wellness

This holiday season reclaim your life and set the tone for New Year ahead!

Join Corinne Trang for this special holiday-inspired workshop. This 2 hour workshop will offer tips to stay mindful and healthy this holiday season!

A FOOD PRACTICE TO ENJOY HOLIDAY FEASTING

The holidays are challenging when it comes to maintaining good health. Feasting is expected and going overboard easy, especially when encouraged by family and friends. Stay the course, get through the holidays with a few simple tips that will take away the urges without compromising on fun and delicious.

Experience a food meditation, allowing you to get intimate with every bite, using the five senses—touch, sight, taste, smell, sound—and giving you the time to truly taste the sweet, sour, salty, bitter, and spicy. In other words, a food meditation will teach you to eat until satisfied not full.

Holistic health and nutrition is about looking at food in a way that is nourishing physically, mentally and emotionally. It gives us the tools to address cravings and redress imbalances, necessary during the holidays while faced with supersized meals. With a few tips, you will enjoy every morsel offered at the holiday table, sensibly. 

Date & Time

December 19, 2019

7:00PM - 9:00PM

Add to Calendar 12/19/201907:00 PM 12/19/201909:00 PM America/New_York Give Yourself The Gift of Health & Wellness Join Corinne Trang for this special holiday-inspired workshop. This 2 hour workshop will offer tips to stay mindful and healthy this holiday season! A FOOD... More info at www.wakeupnaturally.com/events/179294/give-yourself-the-gift-of-health-wellness Wainwright House 260 Stuyvesant Ave , Rye, NY 10580 axEakIwmdzNKaowyWmiv58927

Location

Wainwright House 260 Stuyvesant Ave Rye 10580 NY US

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$30 Members, $33 Non Members

Health & Wellness

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