Ayurveda advocates seasonal detoxing to strengthen your immune system and help your body function at its best. Weather shifts can wreak havoc on your entire system. “Spring-summer-fall-winter cleaning” will clear stagnation, eliminate toxins, and re-balance body, mind, and spirit. But, a safe detox is critical to avoid detrimental effects. Come and discover: • The difference between a general detox and one precisely for your body type • Specific seasonal foods that are beneficial (or detrimental) for a detox • Harmful effects to look out for with a “do it yourself” detox program • Easy recipes that can simplify detoxing and make it satisfying and fun • Tips to detox your body inside and out – herbs and oils for your bath, hair, etc.