Mindful Eating Webinar
Stay present to your body and the food you eat
The practice of mindful eating helps us become aware of our relationship to food and increases the joy of healthy eating. By paying attention to cravings and physical cues when eating, we listen to our hunger rather than habits. Rather than eating quickly and mindlessly, we make eating an intentional act.
Join us for this online webinar.
Date & Time
March 18, 2020
8:00PM - 9:00PM