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Natural Awakenings Westchester / Putnam / Dutchess New York

Mindful Eating Webinar

Stay present to your body and the food you eat

The practice of mindful eating helps us become aware of our relationship to food and increases the joy of healthy eating. By paying attention to cravings and physical cues when eating, we listen to our hunger rather than habits. Rather than eating quickly and mindlessly, we make eating an intentional act.

Join us for this online webinar.

Date & Time

March 18, 2020

8:00PM - 9:00PM

Add to Calendar 03/18/202008:00 PM 03/18/202009:00 PM America/New_York Mindful Eating Webinar The practice of mindful eating helps us become aware of our relationship to food and increases the joy of healthy eating. By paying attention to cravings and... More info at www.wakeupnaturally.com/events/186577/mindful-eating-webinar axEakIwmdzNKaowyWmiv58927

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