Learn the Healing Power of Breath
Help alleviate stress and anxiety through the breath.
Breath-Body-Mind is a straight-forward, evidence-based program for gentle breath, movement, and relaxation exercises to relieve stress, improve mood, mental focus, empathy, and performance. These exercises help build the skills of resilience and are relevant to the needs of adults, children and families developed by Drs Brown and Gerbarg
Date & Time
Weekly on Tuesday
Sep 15, 2020 through Oct 06, 2020
7:00PM - 8:00PM
Location
UNIVERSAL HEALING ARTS CONNECTION - 4 Crestview Avenue, Cortlandt Manor, NY, 10567