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Natural Awakenings Westchester / Putnam / Dutchess New York

Flow + Restore Vinyasa (Online)

Reset Your Nervous System with Stephanie Scavellli

Shake out body tension with a strong flow and standing poses. Then settle on the mat for a restorative stretch to quiet the mind and reset the nervous system. Class closes with five-minutes in meditation. Some yoga experience helpful. Beginners welcome. Stephanie offers instructive verbal cues in a relaxing voice. Grab the thickest pillow or cushion you have and a thick blanket.

Live online class led by Yoga Medicine Instructor Stephanie Scavelli

Monday Evenings 
6:15-7:15pm (eastern)

YOGAFORAGER.COM | Find Your Yoga

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Date & Time

Weekly on Monday

Oct 05, 2020 through Nov 23, 2020

6:15PM - 7:15PM

Add to Calendar 10/05/202006:15 PM 10/05/202007:15 PM America/New_York Flow + Restore Vinyasa (Online) Shake out body tension with a strong flow and standing poses. Then settle on the mat for a restorative stretch to quiet the mind and reset the nervous... More info at www.wakeupnaturally.com/events/193348/flow-restore-vinyasa-online- Yoga Forager 9 Orchard Drive , Yorktown Heights, NY 10598 FREQ=WEEKLY;BYDAY=MO;INTERVAL=1;UNTIL=20201123 axEakIwmdzNKaowyWmiv58927

Location

Yoga Forager 9 Orchard Drive Yorktown Heights 10598 NY US

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