Ayurveda believes a balance of body, mind, and spirit will naturally result in a strong immune system that combats pathogens. Being out of balance results in a weakened immune system allowing illness to develop. Balancing our microbiome – the bacteria, viruses, and fungi that exist in our bodies – is critical to our health. And, nourishing not only our body, but also our mind and spirit is key to the health of our microbiome. Come and discover: • How the microbiome effects body, mind, and spirit • Why mental attitude & emotions effect the microbiome and immune system • Ways to keep the microbiome in balance • How to nourish our bodies with proper diet and nutrition – seasonally • Lifestyle habits that support a strong immune system and healthy microbiome