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Natural Awakenings Westchester / Putnam / Dutchess New York

Ayurvedic Prenatal Yoga Pop Up

Expectant mothers can boost strength, flexibility and balance, easing pregnancy-related discomforts, enhancing relaxation and sleep, and fostering a deeper connection between Mom and Baby.

This class is being hosted at Luna Power Yoga in person and also streamed virtually via Zoom. If you are interested in joining virtually, please register on Mindbody and then email [email protected] to notify Cate of your request for virtual. She will make note and send you the Zoom invitation the day of the class.

When: Sunday, Jan. 23 @ 11 AM - 12 PM (feel free to stick around in studio for some yummy Ayurvedic teas and treats)

Where: Luna Power Yoga - 54 Miller Rd., Ste. 4, Mahopac, NY 10541

Cost: $30 - register & pay on Mindbody

Practicing prenatal yoga is associated with a range of physical and mental health benefits for expectant mothers, including boosting strength, flexibility and balance, easing pregnancy-related discomforts, enhancing relaxation and sleep, and fostering a deeper connection between Mom and Baby. Prenatal yoga is also a wonderful way for pregnant women to join together in community and support one another during this time of monumental transition. 

Join other mothers-to-be, including teacher Kelly Daley, in a mindful practice of gentle yoga postures, breathing techniques, and meditation practices that will help you relax during pregnancy and prepare for labor, childbirth, and motherhood. No previous experience with yoga or meditation necessary. Women at all stages of pregnancy are welcome.

Date & Time

January 23, 2022

11:00AM - 12:00PM

Location

Luna Power Yoga 54 Miller Rd. Suite 4 Mahopac 10541 NY US

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