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Natural Awakenings Westchester / Putnam / Dutchess New York

Slow Flow Yoga

Incorporates mindful sequencing with both static and active poses.

This all-levels class combines the benefits of dynamic and static postures. The slower pace calms anxiety, bringing balance to the organs of the body while stimulating the meridians. Focus on deep-connective tissues improves flexibility and joint mobility, while flowing through more active postures works on building strength and stamina. This class incorporates both in mindful sequencing that follows the ebb and flow of the changing seasons, providing a balanced practice that greatly impact energy levels. Please check embodiedartsandwellness.com for most current schedule.

Date & Time

Weekly on Monday

Jan 22, 2024 through Mar 25, 2024

9:45AM - 10:45AM

Location

Embodied Arts & Wellness - 201 Scarborough Rd, Briarcliff Manor, NY, 10510 201 Scarborough Rd Briarcliff Manor 10510 NY US

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More Info

Event Website

720-224-7930

$20 single class, $72 4-class card

Health & Wellness gentle yoga Yin Yoga Fusion slow flow yoga somatic movement

Participating Businesses

Embodied Arts & Wellness